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Honey soy tofu noodle stir-fry in a wok and a bowl on a table

Honey soy tofu noodle stir-fry

Heart healthy recipes


Easy step-by-step recipes for everyone


Honey soy tofu noodle stir-fry

4 serves

10 m prep

10 m cook


dried soba noodles

270g packet dried soba noodles

peanut oil

1 tablespoon peanut oil

stir-fry vegetable mix

400g packet stir-fry vegetable mix

2 cloves garlic

2 cloves garlic, crushed

shelled edamame beans

200g packet frozen shelled edamame beans

honey soy tofu

200g packet honey soy tofu, thinly sliced


½ cup roasted unsalted cashews


1 tablespoon honey

soy sauce

1 tablespoon reduced salt soy sauce


Soba noodles boiling in water

Cook soba noodles in a large saucepan of boiling water, following packet instructions. Drain.

Vegetable mix and garlic frying in a wok

Meanwhile, heat oil in a large non-stick wok over a high heat. Add vegetable mix and garlic. Stir-fry for 1 minute.

Vegetable mix with edamame and tofu in a wok

Add edamame beans and tofu. Stir-fry a further 2 minutes.

All previous ingredients and noodles and cashews frying in a wok

Add noodles and half the cashews. Stir-fry until combined and hot.

All ingredients in a wok

Add honey and soy sauce. Stir-fry to coat noodles. Serve sprinkled with remaining cashews.


  • Check labels on noodles and tofu and choose the brands lowest in sodium.

  • Honey soy tofu is available from the refrigerated cabinet in major supermarkets. For a change, try a different flavour, such as Thai or Satay.

  • A range of packaged stir-fry vegetable mixes are available from the fruit and vegetable section in major supermarkets.

  • You'll find frozen shelled edamame beans in supermarket freezers.

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Last updated22 December 2023