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Our collection of winter warmers brings together comforting, flavour-packed recipes designed to keep you cosy while supporting your heart health.

Winter warmer recipes

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Explore recipes

Chai overnight oats baked in glass baking dish in table setting

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Creamy chai flavoured overnight oats are easy to prepare, include fibre and protein and taste delicious. A great breakfast! View the recipe and steps.

Chai Overnight Oats |  Breakfast Recipe | Heart Foundation

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Chai overnight oats in glass baking dish on table with maple syrup and pear

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Heart-healthy Dinner Plans

Over four weeks, we’ll provide you with free, delicious, easy-to-follow recipes and tips to help you enjoy a heart-healthy eating pattern.

A variety of colorful and healthy dishes are arranged around a central red circle that reads '4 weeks of Heart-healthy Dinner Plans' with a red fork and knife on either side. The dishes include vegetable curry, a mixed vegetable stir-fry, roasted vegetables, two types of pizza with various toppings, and a dish with tortilla chips. There are also lemon wedges and garlic cloves scattered around the table.

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Chicken schnitzel salad with feta dressing

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Crispy baked schnitzel meets fresh salad and creamy feta dressing for a heart-healthy twist on a traditional favourite.

Chicken schnitzel salad with feta dressing recipe | Heart Foundation

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Smashed bean tacos on tray and bowl of tomato salsa and lime next to it

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A tasty, vegetarian twist on tacos — fibre-rich smashed beans and fresh salsa make a quick and easy, heart-healthy meal that’s also budget friendly!

Smashed Bean Tacos Recipe | Heart Foundation

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Red kidney bean tacos on tray with tomato salsa and lime next to it

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Pistachio smoothie serves in a glass with colourful setting

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This creamy smoothie blends avocado, banana, and spinach for a delicious, fibre-rich start to the day. Start your day with this heart-healthy breakfast.

Pistachio Smoothie | Breakfast Smoothie | Heart Foundation

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Pistachio smoothie in a tall glass served on table

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Cajun Salmon tacos on a serving plate sitting on a rustic bench

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Hot oats

Loaded veggie shepherds pie

Massaman sweet potato curry

Hearty veggie and lentil soup with parmesan toasts

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Explore our collection of heart healthy recipes curated to support you in living a heart healthy lifestyle. 

Recipes | Heart Foundation

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Recipes

Unlock the full potential of your cooking skills with our easy Step-by-Step recipes. Your key to preparing fresh, heart-healthy meals that boost your confidence in the kitchen.

Step by step recipes | Heart Foundation

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Heart Age Calculator reads "Your estimated heart age is... 43"

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Take the heart age test to check your heart health. Use our heart health check calculator to understand your risk of heart disease and heart attacks.

Heart Age Calculator | Heart Foundation

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Your heart health recommendations

People under 35

People aged 35-44

People aged 45+

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Find a GP today

If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

Start a conversation about your heart health now.

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Frequently asked questions

What is a Heart Age?

Who should use the Heart Age Calculator?

Which risk factors are used to calculate my heart age?

How is my heart age calculated?

Why are some risk factors missing from the calculation?

What if I don’t know my blood pressure or cholesterol results?

Does an elevated heart age mean I should start medication?

Why has the Heart Foundation launched a Heart Age Calculator?

What is a Heart Health Check?

I am younger than 35 or older than 75 years, why can’t I use the calculator?

I have heart disease, why can’t I use the calculator?

Why is it important to know if an immediate family member has a history of heart attack or stroke prior to age 60?

Where can I find more information?

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Terms of use 

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health professionals

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New guidance on obesity and cardiovascular disease

Obesity and cardiovascular disease | Heart Foundation

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Register now

Join us in our upcoming webinar - Obesity and CVD: Launching the Heart Foundation’s clinical consensus statement 18 June 2026, 7:00-8:30 pm AEST.

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A stepped approach to obesity management in CVD

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Who is the intended audience?

What is the scope and intended purpose of the consensus statement?

Obesity has system-level, complex drivers. How will clinical guidance address these?

Will the consensus statement be updated as new therapies and evidence emerges?

HF - Obesity and cardiovascular disease - Health professional information - FAQ

Other information, tools and resources

BMI estimates weight status using height and weight, supporting CVD risk assessment alongside other clinical measures. 

BMI calculator

How your waist measurement contributes to your heart health

Waist measurements and your heart

Find out what a healthy body weight is and the steps you can take to achieve it.

What is a healthy body weight?

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about us

Heart Foundation staff posing for a photo on a fundraising hike

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Discover how you can work or volunteer with the Heart Foundation and help improve heart health outcomes across Australia.

Easy step-by-step recipes for everyone

Winter warmer recipes

Chai-style overnight oats

Chicken schnitzel salad with feta dressing

Smashed bean tacos with fresh salsa