
Thai beef salad with egg nest
- 400g rump steak, trimmed
- Spray olive oil
- 3 eggs
- 2 Lebanese cucumbers, grated
- 1 carrot, peeled and grated
- 1 red onion, halved, cut into thin wedges
- 200g cherry tomatoes, halved
- 1 cup mint leaves
- 1 cup coriander leaves
- 1 cup Thai basil leaves
- 2 tablespoon roasted unsalted peanuts, roughly chopped
- 1/4 cup lime juice
- 1/2 tablespoon fish sauce
- 1 teaspoon finely grated ginger
- 1 tablespoon salt reduced soy sauce
- 1 teaspoon sesame oil
- Preheat a BBQ grill or chargrill pan on high. Lightly spray grill with olive oil. Cook steak on the grill for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Set aside for 10 minutes to rest then thinly slice.
- To make the dressing, combine lime juice, fish sauce, ginger, soy sauce and sesame oil in a small bowl and whisk to combine. Set aside.
- Place the eggs in a medium bowl and whisk to combine. Heat a non-stick frying pan over medium heat. Lightly spray pan with olive oil. Working quickly, using a whisk, drizzle the pan with a quarter of the mixture back and forth into the pan to form a crisscross pattern. Cook until crisp. Carefully remove and set aside. Repeat with remaining egg mixture, to make 4 egg nests.
- Place the cucumber, carrot, red onion, cherry tomatoes, mint, coriander, Thai basil leaves and dressing in a large bowl and toss to coat.
- Divide the egg nests between the plates and top with salad, sliced rump steak and peanuts to serve.
- Beef can be substituted for chicken breast.
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Heart Health Check Toolkit
Heart Health Check Toolkit
Vegetarian recipes
Vegetarian recipes
Vegetarian recipes
Search through our vegetarian recipes...
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
Christmas recipes
Christmas recipes
Christmas recipes
Find heart healthy festive recipes. ...
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Try our Heart Age Calculator to understand what contributes to your risk of heart disease....
Taking your medicines
Taking your medicines
Taking your medicines
There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....
Advocating for healthy hearts throughout Australia
Advocating for healthy hearts throughout Australia
We're addressing the disparities in heart health so all Australians can live longer, healthier lives....
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
We want to make it easier for South Australians to lead heart-healthy lives....
What is a heart attack?
What is a heart attack?
What is a heart attack?
The most common cause of a heart attack is coronary heart disease....
What is heart failure?
What is heart failure?
What is heart failure?
Heart failure is a condition where your heart isn’t pumping as well as it should be....
Matilda signs up for Jump Rope just one month after open-heart surgery
Matilda signs up for Jump Rope just one month after open-heart surgery
Matilda signs up for Jump Rope just one month after open-heart surgery
Media Release - 26 June 2020...
Our research stories
Our research stories
Our research stories
We fund amazing researchers who have important stories to tell...
Sit less, move more
Sit less, move more
Sit less, move more
You may be surprised to know that on average, adults sit for nine hours a day....
Life changing research currently underway
Life changing research currently underway
Life changing research currently underway
Search our current researcher's and the ground breaking research being undertaken....
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
Discover more about our various funding programs, requirements, and application dates now....
Exercises to do at home
Exercises to do at home
Exercises to do at home
All you need to know about keeping active during COVID-19....
Key Statistics: Cardiovascular Disease
Key Statistics: Cardiovascular Disease
Statistics and information on Cardiovascular disease in Australia. ...
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Workplace giving program
Workplace giving program
Workplace giving program
Workplace giving is a simple and tax effective way for employees to make regular donations to a cause they care about. ...
Healthy Active by Design
Healthy Active by Design
Healthy Active by Design
Improving the design of our cities, towns, streets and buildings makes it easier for Australians to lead heart-healthy lives....
Research funding programs
Research funding programs
Research funding programs
Our research funding supports outstanding researchers who share our vision of an Australia free from heart disease. ...
Protein and heart health
Protein and heart health
Protein and heart health
What are the best sources of protein when it come to your heart health...
COVID-19 info & FAQs
COVID-19 info & FAQs
COVID-19 info & FAQs
Information and FAQs about COVID-19 and heart disease....