.jpeg)
Soba noodle and tofu stir-fry
- 1½ tablespoons salt reduced soy sauce
- 1 tablespoon brown sugar
- 2 teaspoons sesame oil
- 270g packet soba noodles
- 1½ tablespoons sunflower oil
- 300g firm tofu, cut into 1cm cubes, drained on paper towel
- 400g broccoli, cut into small florets
- 200g Swiss brown mushrooms, thinly sliced
- 1 red capsicum, chopped
- 1 cup frozen baby peas, thawed
- 2 cloves garlic, crushed
- 1 tablespoon sesame seeds, toasted
- Combine soy sauce, sugar and sesame oil in a small bowl.
- Cook noodles in a large saucepan of boiling water for 3 minutes. Drain. Rinse under cold water. Drain again.
- Heat half the sunflower oil in a large non-stick wok or frying pan over a medium to high heat. Add tofu. Stir-fry 3 minutes, or until lightly golden. Remove and set aside.
- Heat remaining sunflower oil in same wok. Add broccoli and mushrooms. Stir-fry 2-3 minutes, or until mushrooms are just tender. Add capsicum, peas and garlic. Stir-fry a further 1 minute.
- Add noodles, tofu and soy sauce mixture. Toss over medium-high heat until well combined and hot. Sprinkle with sesame seeds.
SHORTCUT: For a time saver, replace broccoli, mushrooms, capsicum and peas with 2 x 400g packets fresh stir-fry vegetables or an 850g packet frozen stir-fry vegetables.
TIPS: Soba noodles (made from buckwheat) are available from the Asian food section in supermarkets. Replace with dried udon or rice noodles, if preferred.
Environment, climate change and heart health
Environment, climate change and heart health
Environment, climate change and heart health
Information on how air pollution, heatwaves and bushfires can impact heart health, and what you can do to look after yourself. ...
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Could you be at risk of heart disease? Get your estimated heart age now....
Heart Health Check Toolkit
Heart Health Check Toolkit
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
9 food and heart health myths, busted
9 food and heart health myths, busted
9 food and heart health myths, busted
Let’s dive into nine common food and health myths and the facts behind them....
Tasty recipes to start the day | Breakfast Recipe Booklet
Tasty recipes to start the day | Breakfast Recipe Booklet
Tasty recipes to start the day | Breakfast Recipe Booklet
Have an easy and delicious start to your day. Get your free copy now....
What is plant-based eating
What is plant-based eating
What is plant-based eating
Learn about plant-based eating and its impact on heart health ...
Spinach hummus with Turkish toasts
Spinach hummus with Turkish toasts
Our supporters
Our supporters
Our supporters
Working together to save Australian hearts...
Absolute CVD risk clinical guidelines
Absolute CVD risk clinical guidelines
The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
Looking to claim your donations in your tax return this financial year?...
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
Absolute CVD risk assessment resources
Absolute CVD risk assessment resources
Resources and clinical information for health professionals...
Smoking and your heart
Smoking and your heart
Smoking and your heart
Understand how smoking can impact your heart health. ...
Nutrition Resources for Practice and Patient Care
Nutrition Resources for Practice and Patient Care
Nutrition Resources for Practice and Patient Care
Women and heart disease
Women and heart disease
Women and heart disease
Information and resources for healthcare professionals....
Blueprint for an active Australia
Blueprint for an active Australia
Blueprint for an active Australia
The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity....
Get started with more physical activity
Get started with more physical activity
Get started with more physical activity
Finding time for physical activity is one of the best things you can do for your heart...
2022 Collaboration and Exchange Award
2022 Collaboration and Exchange Award
Heart Foundation Research Award Recipients
Heart Foundation Research Award Recipients
Explore our research award recipients and projects...
Heart disease and pregnancy
Heart disease and pregnancy
Heart disease and pregnancy
Pregnancy is often referred to as the “ultimate stress test” for the body....
Our history
Our history
Our history
For more than 60 years the Heart Foundation has been helping improve heart health across the nation....
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Healthy Bowl Recipes
Healthy Bowl Recipes
Healthy Bowl Recipes
Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...
Physical activity and your heart health
Physical activity and your heart health
Physical activity and your heart health
Physical activity and exercise can benefit your heart, body and mind....
Asian recipes
Asian recipes
Asian recipes
Find heart healthy Asian recipes....
WEBINAR | Navigating the latest updates on CVD prevention
WEBINAR | Navigating the latest updates on CVD prevention
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....
Is salt bad for your heart?
Is salt bad for your heart?
Is salt bad for your heart?
Most Australians are eating more than the recommended amounts and this can cause health problems....