Download the Heart Foundation's heart-healthy recipe collections

Recipe e-books

Looking for delicious meals that support your heart health?

The Heart Foundation’s free recipe e-books are your go-to resource for nutritious, easy-to-make dishes that align with a heart-healthy lifestyle. Whether you're cooking for one, feeding a family, or planning meals on a budget, you'll find a wide variety of options - from 5-ingredient meals and batch cooking ideas to omega-3-rich recipes and meat-free delights.

Each e-book is designed to help you follow the Heart Foundation’s heart-healthy eating pattern, which focuses on long-term, sustainable changes rather than restrictive diets. This pattern encourages eating plenty of vegetables, fruits, and wholegrains; choosing healthy proteins like legumes, nuts, and seafood; and using healthy fats such as olive oil and avocado. It also promotes reducing salt and added sugars by flavouring meals with herbs and spices.

These recipes are more than just tasty - they’re backed by science and created by nutrition experts to help lower your risk of heart disease, high blood pressure, and high cholesterol. Download your favourites today and start cooking meals that are good for your heart and great for your taste buds.

Ready to eat well and feel better?

Explore the full recipe e-book collection now

For additional recipes, visit our online recipe hub.