Healthy eating
Explore heart-healthy eating
Created by our team of Accredited Practising Dietitians and Registered Nutritionists, our evidence-based information and resources are here to help you make heart-healthy choices. Whether you’re managing heart disease or simply looking for healthy eating support or inspiration, we’ve got tools and resources to help you along the way.
Cultivate your heart-healthy habits and skills
Explore healthy food and drinks
Healthy eating isn’t about “good” and “bad” foods or following restrictive diets. It’s about making small changes that you can continue long term.
Build your healthy eating skills
We’re here to help with our tips and tools to help you plan, shop and cook heart-healthy meals.
Follow a heart-healthy eating pattern
Follow these easy tips to boost your heart health and embrace a heart-healthy eating pattern.
Nutrition information, support and tools
Nutrition and living with heart disease
Information on healthy eating, with a focus on key highlights for people who have heart diseases. This includes people who have had a heart attack, along with heart disease risk factors (high cholesterol, high blood pressure).
Nutrition support services
For personalised nutrition advice tailored to your individual needs, the Heart Foundation recommends seeing an Accredited Practising Dietitian (APD).
How much salt should you have per day?
Use our sodium to salt converter to calculate how much salt you're eating. Find out your daily salt intake and tips to cut back for better heart health.
