.jpeg)
Greek tuna salad jars
- 250g packet microwaveable steamed rice supergrains (Active Blend)
- 4 cos lettuce leaves, coarsely chopped
- 185g can tuna, drained and flaked
- 1 small red capsicum, chopped
- 1 small Lebanese cucumber, chopped
- 60g (4) cherry tomatoes, quartered
- 1 green shallot, thinly sliced
- 1 tablespoon sliced kalamata olives
- 2 teaspoons chopped fresh dill
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 50g soft feta, crumbled
- 2 teaspoons pine nuts, toasted
- Heat rice blend in microwave according to packet directions. Transfer to a bowl. Cool.
- Divide lettuce evenly over base of 2 x 450ml capacity jars or containers. Top evenly with rice blend and tuna.
- Combine capsicum, cucumber, tomatoes, shallot, olives and dill in a bowl. Divide mixture evenly over tuna layer in jars.
- Whisk lemon juice and oil in a small jug with a fork. Season with pepper. Drizzle evenly over salad in each jar.
- Serve sprinkled with feta and pine nuts.
Tips
- Salad jars can be prepared completely up to 12 hours ahead. Keep, covered in refrigerator. For easy, spill-proof transport, assemble salads in containers with a screw top lid.
- Replace microwaveable rice supergrain blend with any unflavoured wholegrain rice blend.
- Check out the varieties available from the rice section in supermarkets, or substitute plain brown rice, if preferred.
Heart Week 2022
Heart Week 2022
Heart Week 2022
With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...
Health Professional Tools
Health Professional Tools
Health Professional Tools
Guidelines, publications and support for the health professional community....
Together, we can change the future of heart disease
Together, we can change the future of heart disease
Together, we can change the future of heart disease
The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Heart Health Check Toolkit
Heart Health Check Toolkit
Cardiovascular disease (CVD) risk assessment and management
Cardiovascular disease (CVD) risk assessment and management
Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
Getting active at school
Getting active at school
Getting active at school
Physical activity resources for school staff....
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising....
For professionals: Aboriginal and Torres Strait Islander peoples identification training
For professionals: Aboriginal and Torres Strait Islander peoples identification training
Asking the Question of Origin course helps with identification of Aboriginal and Torres Strait Islander patients, in line with standard practice. ...
About the Lighthouse Hospital Project
About the Lighthouse Hospital Project
Heart disease is the number one cause of death in Australia, but the burden of disease disproportionately affects Aboriginal and Torres Strait Islander peoples....
Christmas recipes
Christmas recipes
Christmas recipes
Find heart healthy festive recipes. ...
Mediterranean antipasto pizza
Mediterranean antipasto pizza
Mediterranean antipasto pizza
Heart attack recovery – your first month
Heart attack recovery – your first month
Heart attack recovery – your first month
Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...
Developing strategies to reduce emergency services presentations after acute coronary syndrome
Developing strategies to reduce emergency services presentations after acute coronary syndrome
Dr Kathryn Eastwood, Institution: Monash University...
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
Claude Lam, Open heart surgery survivor...
For professionals: Heart failure tools and resources
For professionals: Heart failure tools and resources
Resources for healthcare professionals on the management of patients with heart failure ...
What is plant-based eating
What is plant-based eating
What is plant-based eating
Learn about plant-based eating and its impact on heart health ...
Meatloaf
Meatloaf
Pregnancy and heart disease
Pregnancy and heart disease
Information and resources for health professionals....
A month of festivals: fasting, family, faith, feasting and fish
A month of festivals: fasting, family, faith, feasting and fish
A month of festivals: fasting, family, faith, feasting and fish
12 April 2022...
Raffles & Lotteries
Raffles & Lotteries
Raffles & Lotteries
Give yourself a chance to win up to $25,000* while helping the Heart Foundation to raise essential funds for heart research....
Research Directory
Research Directory
Types of physical activity
Types of physical activity
Types of physical activity
Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Read Grant’s heart attack story now. ...
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
FACILITATING INTERNATIONAL CLINICAL TRIALS ...
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....
Primary aldosteronism: new strategies for diagnosis and management
Primary aldosteronism: new strategies for diagnosis and management
Dr Elisabeth Ng, Institution: Monash University...
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
Resources for providing best practice cardiovascular care for Aboriginal and Torres Strait Islander peoples....
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...