.jpeg)
Greek style nachos
- 500g lean beef mince
- 1 large onion, finely chopped
- 2 cloves garlic, crushed
- 2 teaspoons dried oregano leaves
- 1½ teaspoons ground allspice
- 140g tub (1/2 cup) no added salt tomato paste
- 1 reduced salt vegetable stock cube, crumbled
- 425g can no added salt kidney beans, drained and rinsed
- 2 zucchini, cut into 1cm pieces
- ½ cup reduced fat Greek yoghurt
- 1 tablespoon chopped fresh mint
- 1 small Lebanese cucumber, halved lengthways, thinly sliced
- 250g punnet cherry tomatoes, quartered
Pita Crisps:
- 2 Souvlaki bread rounds (see Tip)
- 1 tablespoon olive oil
- 1 clove garlic, crushed
- To make pita crisps, cut bread into small triangles Brush both sides of triangles with combined oil and garlic. Place on a large baking tray in a single layer. Bake in 180C oven (fan-forced) for 7-8 minutes or until crisp and light golden. Remove. Cool on trays.
- Heat a lightly oiled, large, non-stick frying over a high heat. Add mince, onion and garlic. Cook for 8-10 minutes, using a wooden spoon to break up mince, until browned all over. Add oregano, allspice and tomato paste. Stir over heat a further minute.
- Stir in 1 ½ cups water and stock cube. Bring to the boil. Reduce heat, simmer uncovered for 5 minutes. Stir in zucchini and beans. Simmer for a further 5-8 minutes, or until thick.
- Combine yoghurt with cucumber and mint in a small bowl.
- Divide pita crisps and mince mixture between 4 shallow bowls. Serve topped with yoghurt and tomatoes. Garnish with mint leaves, if desired.
Tips
- Souvlaki bread is available from some supermarkets and fruit and vegetable stores.
- For added wholegrains, replace with 2 wholemeal Lebanese bread rounds.
Heart Health Check Toolkit
Heart Health Check Toolkit
Together, we can change the future of heart disease
Together, we can change the future of heart disease
Together, we can change the future of heart disease
The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Heart Week 2022
Heart Week 2022
Heart Week 2022
With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...
Health Professional Tools
Health Professional Tools
Health Professional Tools
Guidelines, publications and support for the health professional community....
Protein and heart health
Protein and heart health
Protein and heart health
What are the best sources of protein when it come to your heart health...
Your heart medicines
Your heart medicines
Your heart medicines
Information about commonly prescribed heart medicines. ...
Using big data to inform post-hospital treatment decisions with cardiovascular medicines
Using big data to inform post-hospital treatment decisions with cardiovascular medicines
Dr Michael Falster, Institution: University of New South Wales...
How can I set and achieve goals to improve my heart health?
How can I set and achieve goals to improve my heart health?
How can I set and achieve goals to improve my heart health?
Question of the month blog...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Acute coronary syndromes (ACS) clinical resources
Acute coronary syndromes (ACS) clinical resources
Resources and clinical information for health professionals...
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This directory presents information on cardiac rehab programs offered across Australia....
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
This is a device inserted into your chest to return abnormal heart rhythms to normal using electrical impulses. ...
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...
Strawberry fields oats
Strawberry fields oats
Strawberry fields oats
Salmon primavera spaghetti
Salmon primavera spaghetti
Salmon primavera spaghetti
Lamb recipes
Lamb recipes
Lamb recipes
Find heart healthy lamb recipes....
Women and heart disease
Women and heart disease
Women and heart disease
Information on women and heart disease for consumers....
One pot green goodness pasta
One pot green goodness pasta
One pot green goodness pasta
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Heart disease can occur 10 to 20 years earlier among Aboriginal and Torres Strait Islander peoples and can lead to long-term health problems. ...
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
FACILITATING INTERNATIONAL CLINICAL TRIALS ...
Women's heart stories
Women's heart stories
Women's heart stories
Women's stories from around Australia...
Physical activity after a heart attack
Physical activity after a heart attack
Physical activity after a heart attack
Discover what you need to know about being active after a heart attack....
Jaxson skips through a bucket list of Sydney landmarks
Jaxson skips through a bucket list of Sydney landmarks
Jaxson skips through a bucket list of Sydney landmarks
Media Release - 15 September 2020...
Absolute CVD risk clinical guidelines
Absolute CVD risk clinical guidelines
The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...
Breakfast bean and mushroom pizza
Breakfast bean and mushroom pizza
Breakfast bean and mushroom pizza
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Moroccan vegetarian tray bake
Moroccan vegetarian tray bake
Moroccan vegetarian tray bake
WEBINAR | Absolute CVD risk assessment practical update
WEBINAR | Absolute CVD risk assessment practical update
A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....
Nutrition Resources for Patients
Nutrition Resources for Patients
Nutrition Resources for Patients
Resources to help people follow a heart healthy eating pattern in their daily lives. ...