I am
Cheesy salmon frittatas
heartfoundation.org.au|Helpline 13 11 12

Cheesy salmon frittatas

20 - 25 minutes (5 minutes)
Serves 4 (as a snack)
  • 8 eggs
  • 5 tablespoons reduced fat ricotta cheese
  • 3 tablespoons wholemeal plain flour
  • 1 large zucchini, grated
  • 95g can salmon in springwater, drained
  • 3/4 cup (115g) frozen peas, thawed
  • 2 tablespoons parsley, finely chopped
  1. Preheat oven to 160°C. Grease with spray oil and line the bases of 4 holes of a large, muffin tin or mini loaf pan with rounds of baking paper.
  2. Whisk the eggs and ricotta together in a medium bowl.
  3. Stir through flour, grated zucchini, salmon, peas and parsley.
  4. Ladle mixture into prepared muffin tins.
  5. Bake for 20-25 minutes or until filling is set and golden.

Tip

  • The frittatas will keep in an airtight container in the fridge for up to 4 days.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

Environment, climate change and heart health

Environment, climate change and heart health

Environment, climate change and heart health

Information on how air pollution, heatwaves and bushfires can impact heart health, and what you can do to look after yourself. ...

Heart Age Calculator

Heart Age Calculator

Heart Age Calculator

Could you be at risk of heart disease? Get your estimated heart age now....

Heart Health Check Toolkit

Heart Health Check Toolkit

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Projects aimed at improving the heart health of Aboriginal and Torres Strait Islander peoples ...

Permanent Pacemaker (PPM)

Permanent Pacemaker (PPM)

A small, battery-powered device that is fitted under the skin of your upper chest....

2020 Strategic Grant Recipients

2020 Strategic Grant Recipients

For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease

For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease

Australian  guidelines  for  prevention, diagnosis and  management of  acute  rheumatic  fever and  rheumatic  heart  disease ...

Breakfast recipes

Breakfast recipes

Breakfast recipes

Heart healthy breakfasts to start your day right...

Clinical guidelines and position statements

Clinical guidelines and position statements

Clinical guidelines and position statements

We have developed a range of resources for you to use as part of routine care. ...

What is heart disease?

What is heart disease?

What is heart disease?

Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...

Australian Virtual Running Experience

Australian Virtual Running Experience

Australian Virtual Running Experience

If you’re looking for an opportunity to help support the Heart Foundation, we have just the thing for you!...

Driving Best Practice CVD Prevention in a Post-COVID World

Driving Best Practice CVD Prevention in a Post-COVID World

Driving Best Practice CVD Prevention in a Post-COVID World

Pumpkin falafel wraps

Pumpkin falafel wraps

Pumpkin falafel wraps

10 minutes
Serves Serves 4 (as a main meal)

Reading food labels

Reading food labels

Reading food labels

Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....

Heart procedures and devices

Heart procedures and devices

Heart procedures and devices

If you have a heart condition, your doctor may recommend different treatments, including procedures or devices. ...

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

WEBINAR | Absolute CVD risk assessment practical update

WEBINAR | Absolute CVD risk assessment practical update

A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Our corporate partners

Our corporate partners

Our corporate partners

We value the support of all of our corporate partners....

What is an arrhythmia?

What is an arrhythmia?

What is an arrhythmia?

Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....

Heart Foundation welcomes funding pledge to support walking program in Tasmania

Heart Foundation welcomes funding pledge to support walking program in Tasmania

Heart Foundation welcomes funding pledge to support walking program in Tasmania

Atrial Fibrillation (AF) clinical resources

Atrial Fibrillation (AF) clinical resources

Resources and clinical information for health professionals...

Lamb souvlaki wraps

Lamb souvlaki wraps

Lamb souvlaki wraps

5 minutes
Serves 2

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

Mental health and heart disease

Mental health and heart disease

Mental health and heart disease

Having a mental health condition can have a negative impact on your heart health and increase your risk of heart disease....

WEBINAR | Pressure rising: Clinical controversies and updates in hypertension

WEBINAR | Pressure rising: Clinical controversies and updates in hypertension

WEBINAR | Pressure rising: Clinical controversies and updates in hypertension

Raffles & Lotteries

Raffles & Lotteries

Raffles & Lotteries

Give yourself a chance to win up to $25,000* while helping the Heart Foundation to raise essential funds for heart research....

Nourishing chicken soup

Nourishing chicken soup

Nourishing chicken soup

1 hour
Serves 6

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....