Cheesy salmon frittatas
- 20-25 minutes (5 minutes)
- 4 (as a snack)
A delightful combination of cheese, seafood and veggies, these salmon frittatas are perfect for healthy snacking. They can be kept for up to 4 days too.
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Tuna & avocado rice paper rolls
Tuna & avocado rice paper rolls image: Heart Foundation
Ingredients
- 2 x 95g can tuna in springwater, drained
- 1 ripe avocado, diced
- 1 tablespoon coriander, finely chopped
- 1 tablespoon Vietnamese mint, finely chopped
- ½ tablespoon sweet chilli sauce
- 1 cup iceberg lettuce, shredded
- 1 carrot, peeled, grated
- 1 Lebanese cucumber, cut into ribbons
- 8 sheets rice paper
Method
Method
- In a bowl, combine tuna, avocado, coriander, Vietnamese mint and sweet chilli sauce.
- Fill a bowl with warm water. Place one sheet of rice paper into the bowl at a time, soaking for 20-30 seconds. Carefully place sheets on a damp tea towel.
- Place iceberg lettuce, carrot, and cucumber in the centre of each piece of rice paper. Top with some of the tuna mixture. Fold in ends, then roll up tightly to form a sealed cylinder. Repeat with remaining mixture to make 8 rice paper rolls.
Tip: Tuna can be substituted for egg, chicken or tofu.
Recipe: Heart Foundation
Ingredients
- 2 x 95g can tuna in springwater, drained
- 1 ripe avocado, diced
- 1 tablespoon coriander, finely chopped
- 1 tablespoon Vietnamese mint, finely chopped
- ½ tablespoon sweet chilli sauce
- 1 cup iceberg lettuce, shredded
- 1 carrot, peeled, grated
- 1 Lebanese cucumber, cut into ribbons
- 8 sheets rice paper