Tuna & avocado rice paper rolls
- 2 x 95g can tuna in springwater, drained
- 1 ripe avocado, diced
- 1 tablespoon coriander, finely chopped
- 1 tablespoon Vietnamese mint, finely chopped
- 1/2 tablespoon sweet chilli sauce
- 1 cup iceberg lettuce, shredded
- 1 carrot, peeled, grated
- 1 Lebanese cucumber, cut into ribbons
- 8 sheets rice paper
chilli sauce.
Fill a bowl with warm water. Place one sheet of rice paper into the bowl at
a time, soaking for 20-30 seconds. Carefully place sheets on a damp tea
towel.
Place iceberg lettuce, carrot, and cucumber in the centre of each piece of
rice paper. Top with some of the tuna mixture. Fold in ends, then roll up
tightly to form a sealed cylinder. Repeat with remaining mixture to make 8
rice paper rolls.
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Diabetes and heart disease
Diabetes and heart disease
Diabetes and heart disease
Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. ...
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Women and heart disease
Women and heart disease
Women and heart disease
Every day, 22 women lose their lives to this condition....
CVD risk assessment for Aboriginal and Torres Strait Islander adults
CVD risk assessment for Aboriginal and Torres Strait Islander adults
This consensus statement contains recommendations for assessing CVD risk in Aboriginal and Torres Strait Islander adults aged under 35....
Gerry had heart attack warning signs on his dream holiday.
Gerry had heart attack warning signs on his dream holiday.
Gerry had heart attack warning signs on his dream holiday.
I’d always thought of myself as fairly fit; I swam a lot, and did ‘soft running’, a combination of running and walking. ...
Mental health and heart disease
Mental health and heart disease
Mental health and heart disease
Having a mental health condition can have a negative impact on your heart health and increase your risk of heart disease....
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....
Healthy Bowl Recipes
Healthy Bowl Recipes
Healthy Bowl Recipes
Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...
Spontaneous Coronary Artery Dissection (SCAD)
Spontaneous Coronary Artery Dissection (SCAD)
Clinical information and links to SCAD resources....
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...
Queensland Cardiovascular Research Network
Queensland Cardiovascular Research Network
Queensland Cardiovascular Research Network
QCVRN provides a framework to strengthen cardiovascular research in Queensland...
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Got a question about your heart?...
Physical activity after a heart attack
Physical activity after a heart attack
Physical activity after a heart attack
Discover what you need to know about being active after a heart attack....
Advocating for healthy hearts throughout Australia
Advocating for healthy hearts throughout Australia
We're addressing the disparities in heart health so all Australians can live longer, healthier lives....
Practice Nurse Survey 2020
Practice Nurse Survey 2020
This survey has been designed to collect feedback from practice nurses about their awareness and use of Heart Foundation materials....
Our Annual Reports
Our Annual Reports
Our Annual Reports
Discover our Annual reports from 2013 onwards. ...
Absolute CVD risk clinical guidelines
Absolute CVD risk clinical guidelines
The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy is something you can work on every day. ...
Women and heart disease
Women and heart disease
Women and heart disease
Information and resources for health professionals....
Beef recipes
Beef recipes
Beef recipes
Find heart healthy beef recipes....
Healthy Food Access Tasmania
Healthy Food Access Tasmania
Healthy Food Access Tasmania
We've been working on several projects with local governments across Tasmania, big and small....