Baked eggs with grainy toast
- Spray olive oil
- 1 brown onion, finely chopped
- 4 cloves garlic, peeled, sliced
- 2 medium red capsicums, halved, seeded, thinly sliced length-ways
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 2 teaspoon paprika
- 4 ripe tomatoes, finely diced
- 300g can no added salt kidney beans, drained, rinsed
- 2 cups baby spinach leaves
- 4 eggs
- 2 tablespoon parsley, to serve
- 4 thick slices multigrain bread, to serve
- Preheat oven to 180°C.
- Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add onion and garlic to the pan cook for 1-2 minutes, or until just softened.
- Add capsicum, cumin, coriander and paprika and cook, stirring, for 2 minutes.
- Add tomato, kidney beans and spinach and cook for 5 minutes.
- Divide tomato, capsicum and kidney bean mixture between 4 large ramekins.
- Use a spoon to create a well in the centre of each ramekin. Crack 1 egg into each well.
- Bake for 10 minutes or until egg white is set and yolk remains soft.
- Sprinkle with parsley and serve with grainy toast.
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Help Keep families together this Christmas
Help Keep families together this Christmas
Help Keep families together this Christmas
Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Media Release 20 October 2020...
Practice Nurse Survey 2020
Practice Nurse Survey 2020
This survey has been designed to collect feedback from practice nurses about their awareness and use of Heart Foundation materials....
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....
Aussie men among the world’s most obese, new data
Aussie men among the world’s most obese, new data
Aussie men among the world’s most obese, new data
Media Release - 16 November 2020...
Heart disease and pregnancy
Heart disease and pregnancy
Heart disease and pregnancy
Pregnancy is often referred to as the “ultimate stress test” for the body....
Cardiovascular disease (CVD) risk assessment and management
Cardiovascular disease (CVD) risk assessment and management
Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
Heart-healthy drinks
Heart-healthy drinks
Heart-healthy drinks
While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. ...
My health for life program
My health for life program
My health for life program
The Heart Foundation is a proud supporter of the Queensland My health for life program...
CVD and COVID-19 Grant
CVD and COVID-19 Grant
Grants to support ground-breaking research focused on COVID-19 and its interaction with heart conditions....
Our programs and initiatives
Our programs and initiatives
Our programs and initiatives
The Heart Foundation delivers innovative, evidence-based programs and initiatives to support and prevent heart disease in Australia...
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter has lived with a rare heart condition since he was 14, but hadn’t given it too much thought until his 30s....
Healthy Food Access Tasmania
Healthy Food Access Tasmania
Healthy Food Access Tasmania
We've been working on several projects with local governments across Tasmania, big and small....
State based advocacy
State based advocacy
State based advocacy activity supporting local communities...
Hypertension clinical information and guidelines
Hypertension clinical information and guidelines
Clinical information for diagnosis and management of hypertension....
Medical tests for heart disease
Medical tests for heart disease
Medical tests for heart disease
Learn about the common tests your doctor may want you to have to diagnose your heart condition....
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
WACRA are the peak leadership body in Western Australian advancing research into heart, stroke and vascular disease to accelerate translation and improve health outcomes....
Advocating for healthy hearts throughout Australia
Advocating for healthy hearts throughout Australia
We're addressing the disparities in heart health so all Australians can live longer, healthier lives....
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....
Absolute CVD risk charts
Absolute CVD risk charts
Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....
Improving food supply
Improving food supply
Improving food supply
The Heart Foundation supports initiatives that guide people to healthier food and drink choices. ...
Action Plans
Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....