Egg, avocado, spinach and tomato wrap
- Canola oil spray
- 4 eggs
- 4 sheets wholemeal lavash bread
- 2 tablespoons reduced fat cream cheese
- 50g baby spinach leaves, washed
- 1 large avocado, sliced
- 2 vine ripened tomatoes, sliced
- Cracked black pepper, to taste
- Spray a non-stick fry pan lightly with canola spray. Heat the pan, add the eggs and fry until done to your liking, remembering that they will cook further in the sandwich press.
- While the eggs are cooking lay the lavash out on a clean surface. Divide the cream cheese among the four pieces and spread along the centre.
- Top with the spinach, avocado, tomato and egg and season with pepper.
- Roll up, then place in a ridged sandwich press and toast until crisp and heated through.
- Try our apple and cinnamon breakky muffins.
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Research Directory
Research Directory
For professionals: Aboriginal and Torres Strait Islander peoples identification training
For professionals: Aboriginal and Torres Strait Islander peoples identification training
Asking the Question of Origin course helps with identification of Aboriginal and Torres Strait Islander patients, in line with standard practice. ...
Know your risk: Family history and heart disease
Know your risk: Family history and heart disease
Know your risk: Family history and heart disease
A family history of heart disease could mean you are at greater risk....
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
Every dollar that you donate will help fund research, support and programs that help save lives....
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Explore how to manage your financial concerns after a heart attack. ...
Lamb recipes
Lamb recipes
Lamb recipes
Find heart healthy lamb recipes....
Workplace giving for employees
Workplace giving for employees
Workplace giving for employees
Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...
Heart Foundation Research Award Recipients
Heart Foundation Research Award Recipients
Explore our research award recipients and projects...
Absolute CVD risk charts
Absolute CVD risk charts
Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Projects aimed at improving the heart health of Aboriginal and Torres Strait Islander peoples ...
For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease
For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease
Australian guidelines for prevention, diagnosis and management of acute rheumatic fever and rheumatic heart disease ...
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Explore some useful things to know about intimacy after a heart attack....
Fruit, vegetables and heart health
Fruit, vegetables and heart health
Fruit, vegetables and heart health
How to boost your fruit and vegetable intake to help protect your heart. ...
Strawberry fields oats
Strawberry fields oats
Strawberry fields oats
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Healthy eating to protect your heart
Healthy eating to protect your heart
Healthy eating to protect your heart
What does a heart-friendly diet look like?...
Heart Week
Heart Week
Heart Week
May 3 – 9, 2021...
Nutrition after a heart attack
Nutrition after a heart attack
Nutrition after a heart attack
Discover key information on heart-healthy eating and drinking....
Kids recipes
Kids recipes
Kids recipes
Find heart healthy kids recipes...
Reading food labels
Reading food labels
Reading food labels
Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....
Remember a loved one with a tribute
Remember a loved one with a tribute
Remember a loved one with a tribute
Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....
Lipid management clinical information and resources
Lipid management clinical information and resources
Lipid management resources for health professionals...
Get started with more physical activity
Get started with more physical activity
Get started with more physical activity
Finding time for physical activity is one of the best things you can do for your heart...
Getting active at school
Getting active at school
Getting active at school
Physical activity resources for school staff....
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Eating healthy foods can help you recover and reduce your risk of more heart problems. ...
For Professionals: Coronary artery calcium scoring
For Professionals: Coronary artery calcium scoring
The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...
Spontaneous Coronary Artery Dissection (SCAD)
Spontaneous Coronary Artery Dissection (SCAD)
Clinical information and links to SCAD resources....
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Healthy eating and COVID-19 FAQ...