Egg, avocado, spinach and tomato wrap
- Canola oil spray
- 4 eggs
- 4 sheets wholemeal lavash bread
- 2 tablespoons reduced fat cream cheese
- 50g baby spinach leaves, washed
- 1 large avocado, sliced
- 2 vine ripened tomatoes, sliced
- Cracked black pepper, to taste
- Spray a non-stick fry pan lightly with canola spray. Heat the pan, add the eggs and fry until done to your liking, remembering that they will cook further in the sandwich press.
- While the eggs are cooking lay the lavash out on a clean surface. Divide the cream cheese among the four pieces and spread along the centre.
- Top with the spinach, avocado, tomato and egg and season with pepper.
- Roll up, then place in a ridged sandwich press and toast until crisp and heated through.
- Try our apple and cinnamon breakky muffins.
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
A series of virtual events for young adults on managing emotional wellbeing. ...
Heart Week
Heart Week
Heart Week
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Heart Health Check Toolkit
Heart Health Check Toolkit
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Personal Walking Plan
Personal Walking Plan
Personal Walking Plan
Feel healthier and happier in six weeks with a free Personal Walking Plan...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Trek for Australian Hearts
Trek for Australian Hearts
Trek for Australian Hearts
Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....
Heart health information in your language
Heart health information in your language
A selection of heart health information brochures in a range languages...
Vegetarian recipes
Vegetarian recipes
Vegetarian recipes
Search through our vegetarian recipes...
Healthy Bowl Recipes
Healthy Bowl Recipes
Healthy Bowl Recipes
Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
Ask the experts: caring for people with CVD during COVID-19...
Heart health submissions to Government
Heart health submissions to Government
Every day we are lobbying government and industry to improve heart health....
For professionals: Heart Health Checks
For professionals: Heart Health Checks
Heart Health Checks have been supported by Medicare since April 2019....
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Explore some useful things to know about intimacy after a heart attack....
Acute rheumatic fever and rheumatic heart disease
Acute rheumatic fever and rheumatic heart disease
The Australian Guideline for Prevention, Diagnosis and Management of Acute Rheumatic Fever and Rheumatic Heart Disease (2nd Edition)....
Cardiac Rehabilitation Advocacy
Cardiac Rehabilitation Advocacy
Blood tests for heart disease
Blood tests for heart disease
Blood tests can measure the levels of substances such as blood fat to show if, and how much of, your heart has been damaged....
Life changing research currently underway
Life changing research currently underway
Life changing research currently underway
Search our current researcher's and the ground breaking research being undertaken....
NSW Cardiovascular Research Network
NSW Cardiovascular Research Network
NSW Cardiovascular Research Network
Encouraging cardiovascular research excellence in NSW ...
Spring back to heart-healthy eating with these delicious tips
Spring back to heart-healthy eating with these delicious tips
Spring back to heart-healthy eating with these delicious tips
With spring sprung, now is the time to get back to heart-healthy eating. ...
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Breakfast recipes
Breakfast recipes
Breakfast recipes
Heart healthy breakfasts to start your day right...
Our history
Our history
Our history
For more than 60 years the Heart Foundation has been helping improve heart health across the nation....
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Heart Week
Heart Week
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....
About the Lighthouse Hospital Project
About the Lighthouse Hospital Project
Heart disease is the number one cause of death in Australia, but the burden of disease disproportionately affects Aboriginal and Torres Strait Islander peoples....