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Egg, avocado, spinach and tomato wrap
- Canola oil spray
- 4 eggs
- 4 sheets wholemeal lavash bread
- 2 tablespoons reduced fat cream cheese
- 50g baby spinach leaves, washed
- 1 large avocado, sliced
- 2 vine ripened tomatoes, sliced
- Cracked black pepper, to taste
- Spray a non-stick fry pan lightly with canola spray. Heat the pan, add the eggs and fry until done to your liking, remembering that they will cook further in the sandwich press.
- While the eggs are cooking lay the lavash out on a clean surface. Divide the cream cheese among the four pieces and spread along the centre.
- Top with the spinach, avocado, tomato and egg and season with pepper.
- Roll up, then place in a ridged sandwich press and toast until crisp and heated through.
- Try our apple and cinnamon breakky muffins.
Heart Week 2022
Heart Week 2022
Heart Week 2022
With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...
Together, we can change the future of heart disease
Together, we can change the future of heart disease
Together, we can change the future of heart disease
The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Heart Health Check Toolkit
Heart Health Check Toolkit
Health Professional Tools
Health Professional Tools
Health Professional Tools
Guidelines, publications and support for the health professional community....
My Heart, My Life program and support resources
My Heart, My Life program and support resources
My Heart, My Life program and support resources
Learn how the Heart Foundation can support you and your loved ones. ...
WEBINAR | Pressure rising: Clinical controversies and updates in hypertension
WEBINAR | Pressure rising: Clinical controversies and updates in hypertension
WEBINAR | Pressure rising: Clinical controversies and updates in hypertension
Cardiac Rehabilitation for Health Professionals - Patient Resources
Cardiac Rehabilitation for Health Professionals - Patient Resources
Key Statistics: Cardiovascular Disease
Key Statistics: Cardiovascular Disease
Statistics and information on Cardiovascular disease in Australia. ...
WEBINAR | Absolute CVD risk assessment practical update
WEBINAR | Absolute CVD risk assessment practical update
A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....
Create your fundraiser at Do it for Heart
Create your fundraiser at Do it for Heart
Create your fundraiser at Do it for Heart
Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....
National Action Plan for Heart and Stroke
National Action Plan for Heart and Stroke
National Action Plan for Heart and Stroke
The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke....
Nutrition after a heart attack
Nutrition after a heart attack
Nutrition after a heart attack
Discover key information on heart-healthy eating and drinking....
A new way to regulate blood and liver fats
A new way to regulate blood and liver fats
Associate Professor Anna Calkin, Institution: Baker Heart and Diabetes Institute...
$1.2 million budget plea to help Victorians pick up the pace
$1.2 million budget plea to help Victorians pick up the pace
$1.2 million budget plea to help Victorians pick up the pace
Media release: 20 October 2021...
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Salad recipes
Salad recipes
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Understanding heart attacks caused by spontaneous coronary artery dissection
Understanding heart attacks caused by spontaneous coronary artery dissection
Dr Lucy McGrath-Cadell, Institution: University of New South Wales...
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Easy chicken nasi goreng
Easy chicken nasi goreng
About the Lighthouse Hospital Project
About the Lighthouse Hospital Project
Heart disease is the number one cause of death in Australia, but the burden of disease disproportionately affects Aboriginal and Torres Strait Islander peoples....
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm didn’t worry too much about his cholesterol problem – until an angiogram revealed he had an 80 per cent blockage in a major heart artery. ...
Key Statistics: Coronary Heart Disease
Key Statistics: Coronary Heart Disease
Statistics and information on coronary heart disease in Australia ...
3 Minute Research Competition Terms & Conditions
3 Minute Research Competition Terms & Conditions
What is acute rheumatic fever and rheumatic heart disease?
What is acute rheumatic fever and rheumatic heart disease?
What is acute rheumatic fever and rheumatic heart disease?
Rheumatic heart disease is a serious disease that causes damage to your heart valves. ...
Support after a heart attack
Support after a heart attack
Support after a heart attack
Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...
Hot oats – (base recipe)
Hot oats – (base recipe)
Hot oats – (base recipe)
Moroccan spiced fish with couscous and raisin salad
Moroccan spiced fish with couscous and raisin salad
Vegetarian recipes
Vegetarian recipes
Vegetarian recipes
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Pumpkin falafel wraps
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Pumpkin falafel wraps
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Beef recipes
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