Egg, avocado, spinach and tomato wrap
- Canola oil spray
- 4 eggs
- 4 sheets wholemeal lavash bread
- 2 tablespoons reduced fat cream cheese
- 50g baby spinach leaves, washed
- 1 large avocado, sliced
- 2 vine ripened tomatoes, sliced
- Cracked black pepper, to taste
- Spray a non-stick fry pan lightly with canola spray. Heat the pan, add the eggs and fry until done to your liking, remembering that they will cook further in the sandwich press.
- While the eggs are cooking lay the lavash out on a clean surface. Divide the cream cheese among the four pieces and spread along the centre.
- Top with the spinach, avocado, tomato and egg and season with pepper.
- Roll up, then place in a ridged sandwich press and toast until crisp and heated through.
- Try our apple and cinnamon breakky muffins.
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Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
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Understanding your heart age
Understanding your heart age
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Hypertension clinical information and guidelines
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Kylie defied the heart attack stereotypes
Kylie defied the heart attack stereotypes
Kylie defied the heart attack stereotypes
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Blood pressure and your heart
Blood pressure and your heart
Blood pressure and your heart
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Heart failure resources for patients
Heart failure resources for patients
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Heart attack at 35: Knowing the signs and symptoms
Heart attack at 35: Knowing the signs and symptoms
Heart attack at 35: Knowing the signs and symptoms
David reflects on how his life changed when he had a heart attack at 35 and how he got back on track....
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What is heart disease?
What is heart disease?
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Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Emma shares her story and opens up about her emotional struggles....
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Healthy Bowl Recipes
Healthy Bowl Recipes
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About Queensland Cardiovascular Research Network
About Queensland Cardiovascular Research Network
About Queensland Cardiovascular Research Network
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Support after a heart attack
Support after a heart attack
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Long-term recovery after a heart attack
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