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Smashed avocado with eggs on multigrain
- 2 avocados, halved, stoned and roughly chopped
- 1 tablespoon fresh mint, roughly chopped
- 1 teaspoon lemon juice
- 1/2 teaspoon freshly ground pepper
- 60g reduced-fat feta cheese
- 250g cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 8 eggs, soft boiled
- 4 thick slices multigrain/grainy bread, to serve
- Cracked pepper, to serve
- Place avocado, mint, lemon juice and pepper in a small bowl and roughly mash with a fork. Add feta, cherry tomatoes and red onion and toss lightly. Set aside.
- To soft boil an egg: Fill a medium-size saucepan with water and bring to the boil. Gently place eggs in boiling water and boil for 6-7 minutes. Gently remove from pot and when cool to the touch, shell the egg, slice in half.
- While eggs are boiling, toast bread.
- Divide the avocado smash and multigrain toast between the 4 plates. Top each with 2 eggs and finish with cracked pepper.
- Poached eggs are also another delicious alternative.
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