healthy living

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A colorful assortment of fruits and vegetables neatly arranged in bowls. A healthy and vibrant display of nature's bounty.

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Follow these easy tips to boost your heart health and embrace a heart-healthy eating pattern.

Heart healthy eating pattern | Heart Foundation

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A range of fresh fruits, vegetables, breads and legumes

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Circular image of a range of protein-rich food, including chicken, fish, eggs, tofu and nuts

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Different types of cheese on a white surface

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Different types of fats and oils, including nuts, oils and avocados

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Frequently asked questions

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References

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Salt spilled on a table from a salt shaker 

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Most Australians are eating more than the recommended amounts and this can cause health problems.

 Is salt bad for your heart? | Heart Foundation

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A nutritious breakfast: whole grain toast, avocado slices, a poached egg, and a side of fresh berries.

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While eating fatty food may sound like a bad thing, some fats can play an essential role in keeping your heart healthy. 

Fats, oils and heart health | Heart Foundation

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a young woman is browsing grocery store looking for fresh produce, she is carrying a bag with greens spilling out

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Keeping your heart healthy is something you can work on every day. Get practical tips on living a heart healthy lifestyle. 

Healthy living | Heart Foundation

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Find what you’re looking for

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Healthy eating can help protect your heart and prevent you from developing heart disease. 

Healthy eating information | Heart Foundation

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A multi-racial family sitting in the sunshine on the beach

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The National Heart Foundation of Australia has developed a 25-year vision. Read our generational vision for heart health in Australia.

Our vision and strategy - Health for Every Heart | Heart Foundation

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Our generational vision

The National Heart Foundation of Australia has developed a 25-year vision for heart health in Australia. Read our generational vision for heart health in Australia.

Cover from Health for Every Heart - Heart Foundation 25 year vision document

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Health for Every Heart FAQs

What is Health for Every Heart?

Why have you developed a vision?

Why 25 years?

When is this being launched?

What does it mean for me?

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health professionals

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The new guideline represents a significant advance in the care of people experiencing a heart attack and angina in Australia.    

New acute coronary syndromes (ACS) clinical guideline 2025 | Heart Foundation

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New terminology and definitions

Assessment and diagnosis

Hospital care and reperfusion

Recovery and secondary prevention

Considerations for priority populations

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Are you at risk of heart disease?

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About your heart

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Is salt bad for your heart?

Fats, oils and heart health