healthy living

subdirectory

A colorful assortment of fruits and vegetables neatly arranged in bowls. A healthy and vibrant display of nature's bounty.

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Poor diet is one of the leading risk factors for heart disease in Australia.

Healthy eating to protect your heart | Heart Foundation

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A plate of chicken, vegetables, and other ingredients, beautifully arranged and ready to be savored.

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References

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Salt spilled on a table from a salt shaker 

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Most Australians are eating more than the recommended amounts and this can cause health problems.

 Is salt bad for your heart? | Heart Foundation

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A nutritious breakfast: whole grain toast, avocado slices, a poached egg, and a side of fresh berries.

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While eating fatty food may sound like a bad thing, some fats can play an essential role in keeping your heart healthy. 

Fats, oils and heart health | Heart Foundation

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a young woman is browsing grocery store looking for fresh produce, she is carrying a bag with greens spilling out

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Keeping your heart healthy is something you can work on every day. Get practical tips on living a heart healthy lifestyle. 

Healthy living | Heart Foundation

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Find what you’re looking for

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Healthy eating can help protect your heart and prevent you from developing heart disease. 

Healthy eating information | Heart Foundation

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your heart

Mature woman is discussing heart health check with her GP

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A Heart Health Check with your GP will help you understand your risk of having a heart attack or stroke in the next 5 years and what you can do to prevent it.

Time to book a Heart Health Check? | Heart Foundation

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Find a GP today

Having a Heart Health Check is an important first step to protecting your heart. Talk to your GP about a Heart Health Check today.

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Heart Age Calculator reads "Your estimated heart age is... 43"

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Could you be at risk of heart disease? Get your estimated heart age now.

Heart Age Calculator | Heart Foundation

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Your recommendations

People aged 35-44

People aged 45+

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If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

Start a conversation about your heart health now.

Female GP checking heart of mature woman with short grey hair with stethoscope

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Terms of use 

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