Strawberry muffin with a twist (strawberry, zucchini and apple muffin)
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Strawberry muffin with a twist (strawberry, zucchini and apple muffin)

30 minutes (15 minutes)
Serves Makes 10 muffins (1 serve = 1 muffin)
  • 1/4 cup pureed dates
  • 2 small zucchini
  • 1 large green apple
  • 2 medium size bananas
  • 2 cups wholemeal self raising flour
  • 1/4 cup olive oil
  • 1 teaspoon cinnamon
  • 10 strawberries, halved
  • 1/2 cup desiccated coconut
  1. Preheat the oven to 170°C. Lightly grease a 12 hole non-stick muffin pan or line with paper cases.
  2. To make pureed dates, place dates and 1 tablespoon of water in a small food processor and blitz until pureed. Set aside.
  3. In a small bowl, grate the zucchini and apple.
  4. In a separate bowl, mash the bananas.
  5. In a large bowl, mix flour, olive oil, cinnamon and pureed dates. Add the zucchini, apple and banana. Be careful not to overbeat the mixture or the muffins will become tough.
  6. Spoon the mixture into muffin trays and place a strawberry on top of each muffin. Sprinkle with coconut.
  7. Bake for 20-30 minutes or until lightly browned.

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Serves 1 litre (4 cups)

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

20 - 25 minutes
Serves 4

Tuna mornay bake

Tuna mornay bake

Tuna mornay bake

40 minutes
Serves 4

Turkey and cranberry rice salad

Turkey and cranberry rice salad

Turkey and cranberry rice salad

25 minutes
Serves 6 (as a side)

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

25 minutes
Serves 8

Tuscan chicken

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Heart Health Check Toolkit

Heart Health Check Toolkit

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

How we fought heart disease in 2020

How we fought heart disease in 2020

How we fought heart disease in 2020

Everything we do is possible thanks to the generosity of our supporters. ...

Heart Foundation Tick

Heart Foundation Tick

Heart Foundation Tick

The Tick Program has made a substantial contribution to the health of Australians over the past 26 years....

Get started with more physical activity

Get started with more physical activity

Get started with more physical activity

Finding time for physical activity is one of the best things you can do for your heart...

Key Statistics: Cardiovascular Disease

Key Statistics: Cardiovascular Disease

Statistics and information on Cardiovascular disease in Australia. ...

Heart Foundation Walking

Heart Foundation Walking

Heart Foundation Walking

Learn more about Heart Foundation Walking and find your local walking group....

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

WEBINAR | CVD & COVID-19

WEBINAR | CVD & COVID-19

WEBINAR | CVD & COVID-19

Ask the experts: caring for people with CVD during COVID-19...

Kids recipes

Kids recipes

Kids recipes

Find heart healthy kids recipes...

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

Getting the right balance of fats in your diet can improve your heart health....

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

Christmas recipes

Christmas recipes

Christmas recipes

Find heart healthy festive recipes. ...

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Join the fight against heart disease....

Women's heart stories

Women's heart stories

Women's heart stories

Women's stories from around Australia...

Health professional online learning

Health professional online learning

We offer a number of modules focused on improving cardiovascular care....

Advocating for healthy hearts throughout Australia

Advocating for healthy hearts throughout Australia

We're addressing the disparities in heart health so all Australians can live longer, healthier lives....

Smoking and tobacco regulation

Smoking and tobacco regulation

There are still more than 20,000 deaths caused by smoking every year....

Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy

Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy

Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy

Media Release - 30 June 2020 ...

Endorsement of externally developed clinical resources

Endorsement of externally developed clinical resources

The NSW Cardiac Rehabilitation Working Group

The NSW Cardiac Rehabilitation Working Group

Taking your medicines

Taking your medicines

Taking your medicines

There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....

Absolute CVD risk clinical guidelines

Absolute CVD risk clinical guidelines

The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

What is FoodTrack?

What is FoodTrack?

What is FoodTrack?

FoodTrack supports the collection and monitoring of nutrition and product data for foods and beverages in Australian supermarkets. ...

Acute rheumatic fever and rheumatic heart disease

Acute rheumatic fever and rheumatic heart disease

The Australian Guideline for Prevention, Diagnosis and Management of Acute Rheumatic Fever and Rheumatic Heart Disease (2nd Edition)​....