Apple and Blueberry Crumble
- For a delicious variation, replace apples and blueberries with pears and raspberries.
- 1 kg (5-6) Granny Smith apples, peeled and cut into 2cm pieces
- ¼ cup water
- 2 tbs raw sugar
- 125g punnet blueberries
- 1/3 cup (55g) wholemeal plain flour
- 1 cup (95g) no-added sugar natural muesli
- ¼ cup raw sugar
- 1 tsp ground cinnamon
- ¼ cup (60g) reduced-fat margarine
- ½ cup reduced-fat Greek yoghurt, to serve
- Place apples, water and sugar in a large saucepan. Bring to the boil. Reduce heat. Cover and cook for 8-10 minutes, stirring occasionally, until apples are just tender. Remove. Stir in blueberries.
- Transfer apple and blueberry mixture to a shallow ovenproof dish (6-cup capacity).
- To make topping, process flour, muesli, sugar, cinnamon and margarine in a food processor until well combined. Sprinkle over apple and blueberries.
- Bake in 180C oven for 20 to 25 minutes, or until topping is crisp and browned. Serve warm with yoghurt.
Tasks for Kids
Measure flour, muesli, sugar and cinnamon (ingredient preparation)
Sprinkle topping over fruit (Step 3)
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Try our Heart Age Calculator to understand what contributes to your risk of heart disease....
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Heart stories
Heart stories
Heart stories
Stories of hope from Australian men and women fighting heart disease....
Physical activity after a heart attack
Physical activity after a heart attack
Physical activity after a heart attack
Discover what you need to know about being active after a heart attack....
Get your family moving
Get your family moving
Get your family moving
Get your kids active and set them up for healthier habits into adulthood....
Remember a loved one with a tribute
Remember a loved one with a tribute
Remember a loved one with a tribute
Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....
Mental health and heart disease
Mental health and heart disease
Mental health and heart disease
Having a mental health condition can have a negative impact on your heart health and increase your risk of heart disease....
Cardiovascular disease (CVD) risk assessment and management
Cardiovascular disease (CVD) risk assessment and management
Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
Sodium and salt converter
Sodium and salt converter
Convert the sodium listed on food products into grams of salt or vice versa. ...
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....
About the Lighthouse Hospital Project
About the Lighthouse Hospital Project
Heart disease is the number one cause of death in Australia, but the burden of disease disproportionately affects Aboriginal and Torres Strait Islander peoples....
Heart failure resources for patients
Heart failure resources for patients
Educate your patients on everything they need to know about heart failure and managing their condition. ...
Acute coronary syndromes (ACS) clinical resources
Acute coronary syndromes (ACS) clinical resources
Resources and clinical information for health professionals...
Absolute CVD risk charts
Absolute CVD risk charts
Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Heart health information in your language
Heart health information in your language
A selection of heart health information brochures in a range languages...
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Kate wanted to find a way she could make a difference to future generations...
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....
David’s shock heart failure diagnosis was just the start of a tough journey
David’s shock heart failure diagnosis was just the start of a tough journey
David’s shock heart failure diagnosis was just the start of a tough journey
David's heart failure diagnosis led to significant changes in his life....
Workplace giving for employees
Workplace giving for employees
Workplace giving for employees
Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Returning to work after a heart attack
Returning to work after a heart attack
Returning to work after a heart attack
Discover how to plan for your return to work....
Risk factors for women
Risk factors for women
Risk factors for women
In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...
Our research stories
Our research stories
Our research stories
We fund amazing researchers who have important stories to tell...
Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....