.jpeg)
Apple and Blueberry Crumble
- 1 kg (5-6) Granny Smith apples, peeled and cut into 2cm pieces
- ¼ cup water
- 2 tbs raw sugar
- 125g punnet blueberries
- 1/3 cup (55g) wholemeal plain flour
- 1 cup (95g) no-added sugar natural muesli
- ¼ cup raw sugar
- 1 tsp ground cinnamon
- ¼ cup (60g) reduced-fat margarine
- ½ cup reduced-fat Greek yoghurt, to serve
- Place apples, water and sugar in a large saucepan. Bring to the boil. Reduce heat. Cover and cook for 8-10 minutes, stirring occasionally, until apples are just tender. Remove. Stir in blueberries.
- Transfer apple and blueberry mixture to a shallow ovenproof dish (6-cup capacity).
- To make topping, process flour, muesli, sugar, cinnamon and margarine in a food processor until well combined. Sprinkle over apple and blueberries.
- Bake in 180C oven for 20 to 25 minutes, or until topping is crisp and browned. Serve warm with yoghurt.
Tasks for Kids
Measure flour, muesli, sugar and cinnamon (ingredient preparation)
Sprinkle topping over fruit (Step 3)
Heart Health Check Toolkit
Heart Health Check Toolkit
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Research Directory
Research Directory
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Our research stories
Our research stories
Our research stories
We fund amazing researchers who have important stories to tell...
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....
Mighty mango smoothie
Mighty mango smoothie
Mighty mango smoothie
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril suffered a heart attack in 2015. Cardiac rehab helped get his life back on track. ...
What is heart disease?
What is heart disease?
What is heart disease?
Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...
Q&A with Dr Susie Cartledge
Q&A with Dr Susie Cartledge
Q&A with Dr Susie Cartledge
Breaking down the silos - a pathway from acute hospital care to cardiac rehabilitation ...
Coronary Artery Calcium Scoring
Coronary Artery Calcium Scoring
A coronary artery calcium score can be used following a Heart Health Check to estimate your risk of heart attack....
Research shows if you have gum disease, you’re twice as likely to have heart disease.
Research shows if you have gum disease, you’re twice as likely to have heart disease.
Research shows if you have gum disease, you’re twice as likely to have heart disease.
Strategic Grants
Strategic Grants
Strategic Grants aim to generate innovative and collaborative research in the areas of identified knowledge gaps or those deemed to be priorities of the Heart Foundation. ...
For Professionals: COVID-19 & cardiovascular disease
For Professionals: COVID-19 & cardiovascular disease
For Professionals: COVID-19 & cardiovascular disease
Information and resources for health care professionals....
Heart Week
Heart Week
Coronary Angiogram Test
Coronary Angiogram Test
This is a common test done to find out angina symptoms, or during or after a heart attack. ...
Our strategy
Our strategy
Our strategy
Connecting Hearts Strategy 2021-2023...
Templates integrated in Best Practice software
Templates integrated in Best Practice software
Popular Heart Health Check templates – CVD risk assessment and management plan – are directly accessible from within Bp Premier ...
Hypertension clinical information and guidelines
Hypertension clinical information and guidelines
Clinical information for diagnosis and management of hypertension....
Asian (Chilli, soy and sesame) dressing
Asian (Chilli, soy and sesame) dressing
Asian (Chilli, soy and sesame) dressing
Remember a loved one with a tribute
Remember a loved one with a tribute
Remember a loved one with a tribute
Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
This is a device inserted into your chest to return abnormal heart rhythms to normal using electrical impulses. ...
Strawberry fields oats
Strawberry fields oats
Strawberry fields oats
Christmas recipes
Christmas recipes
Christmas recipes
Find heart healthy festive recipes. ...
Apricot & pecan muffin bars
Apricot & pecan muffin bars
Apricot & pecan muffin bars
Mexican spice blend
Mexican spice blend
Mexican spice blend
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy is something you can work on every day. ...
Blood tests for heart disease
Blood tests for heart disease
Blood tests can measure the levels of substances such as blood fat to show if, and how much of, your heart has been damaged....
Keeping a close watch on brain and kidney health during heart surgery.
Keeping a close watch on brain and kidney health during heart surgery.
Keeping a close watch on brain and kidney health during heart surgery.
Aiming high after a stroke
Aiming high after a stroke
Aiming high after a stroke
Sami Kennedy-Sim is an Olympic freestyle skier specialising in Ski Cross. ...