Search

Shop

Donate

Your heartHealthy livingFor professionalsResearchHow you can helpAbout us
Meal prep crispy salmon and edamame salad

Meal prep crispy salmon and edamame salad

Heart healthy recipes

/

Easy step-by-step recipes for everyone

/

Meal prep crispy salmon and edamame salad

A quick and flavour packed shake salad with fresh salmon, avocado and edamame tossed with a creamy chilli dressing. Shake, serve and enjoy.

10 min prep

6 min cook

2 serves


Ingredients

  • Salmon

    2 x 115g skinless salmon portions

  • Cucumber

    1 large Lebanese cucumber, finely sliced

  • Avocado

    1 medium avocado, chopped

  • Edamame

    100g frozen podded edamame, thawed

  • Red onion

    ½ small red onion, finely sliced

  • Dill

    ¼ cup roughly chopped fresh dill

  • Greek yoghurt

    ½ cup reduced fat plain Greek-style yoghurt

  • Soy sauce

    3 teaspoons salt reduced soy sauce

  • Sriracha

    3 teaspoons sriracha hot chilli sauce

  • Lemon

    1 small lemon, halved

Method

  1. Salmon cooking in a pan
    1

    Heat a medium non-stick frying pan over medium-high heat. Add salmon. Cook for about 3 minutes on each side, or until golden and cooked to your liking. Transfer to a plate to cool slightly.

  2. Salad ingredients divided between containers
    2

    Divide cucumber, avocado, edamame, onion and dill between two containers.

  3. Salmon flaked over salad
    3

    Flake salmon over top. Spoon over yoghurt, soy sauce and sriracha. Squeeze over lemon juice.

  4. Salmon and edamame salad in container
    4

    To serve, place lids on containers and shake well.

  • Shake well to ensure ingredients and flavours are well combined.
  • Recipe can be prepared to the end of step 2 several hours ahead. Keep covered in the fridge. When ready to serve, add salmon, yoghurt, sauces and lemon. Cover with lid and shake well.
  • For a shortcut, skip step 1 and replace salmon portions with 2 x 95g cans tuna or salmon in spring water or 200g shredded cooked chicken breast.

You might also be interested in...

Chicken schnitzel salad with feta dressing
Chicken schnitzel salad with feta dressing

Crispy baked schnitzel meets fresh salad and creamy feta dressing for a heart-healthy twist on a traditional favourite.

Smashed bean tacos on tray and bowl of tomato salsa and lime next to it
Smashed bean tacos with fresh salsa

A tasty, vegetarian twist on tacos — fibre-rich smashed beans and fresh salsa make a quick and easy, heart-healthy meal that’s also budget friendly!

Beef with capsicum avocado cottage cheese and sweet potato in bowl
Greek-style beef bowls with hot honey

Greek-style beef bowls with sweet potato, avocado, and cottage cheese - a quick, budget-friendly, heart-healthy meal ready in 30 minutes.

Last updated14 July 2026