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Fish burgers with pickled dill slaw

Fish burgers with pickled dill slaw

Heart healthy recipes

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Easy step-by-step recipes for everyone

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Fish burgers with pickled dill slaw

Ready in under 30 minutes, these tasty heart-healthy fish burgers with tangy dill slaw make a budget-friendly meal everyone can enjoy together.

4 serves

15 m prep

6 m cook

Ingredients

  • Fine cut coleslaw 2 cups (170g) fine cut coleslaw
  • Skinless, boneless white fish 4 x 120g pieces skinless, boneless white fish
  • Plain flour 1 tablespoon plain flour
  • Ground paprika 1 teaspoon ground paprika
  • Onion powder 1 teaspoon onion powder
  • Olive oil 2 tablespoons olive oil
  • Avocado 1 avocado, coarsely mashed
  • Wholemeal bread rolls 4 wholemeal bread rolls, split, lightly toasted
Dressing
  • Reduced fat Greek-style yoghurt ½ cup reduced fat Greek-style yoghurt
  • Fresh dill 1 tablespoon chopped fresh dill, plus extra sprigs to serve
  • Green shallots 2 green shallots, finely chopped
  • Pickled baby cucumbers 15g (about 3) pickled baby cucumbers, finely chopped
  • Lemon juice 2 teaspoons lemon juice

Method

Making dill yoghurt dressing
1

To make dressing, combine all ingredients in a small bowl. Season with pepper.

Mixing coleslaw with dressing
2

Place coleslaw in a large bowl. Add half the dressing. Season with pepper. Mix until well combined.

Seasoning fish with spices
3

Dust fish with combined flour, paprika and onion powder.

Cooking fish in a frying pan
4

Heat oil in a large, non-stick frying pan. Add fish. Cook for 2–3 minutes on each side, or until golden and cooked through.

Assembling fish burgers with slaw
5

To serve, spread avocado over base of rolls. Top with slaw and fish. Dollop over remaining dressing. Top with extra dill and roll tops.

Tips

  • Onion powder is made from dehydrated onions, ground into a fine powder. Be careful not to confuse it with onion salt which has added sodium.

  • Any firm white fish is suitable for this recipe.

  • Looking for a smaller serve? View the 2-serve version of this recipe.

A variety of colorful and healthy dishes are arranged around a central red circle that reads '4 weeks of Heart-healthy Dinner Plans' with a red fork and knife on either side. The dishes include vegetable curry, a mixed vegetable stir-fry, roasted vegetables, two types of pizza with various toppings, and a dish with tortilla chips. There are also lemon wedges and garlic cloves scattered around the table.

Heart-healthy Dinner Plans

Over four weeks, we’ll provide you with free, delicious, easy-to-follow recipes and tips to help you enjoy a heart-healthy eating pattern.

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Last updated14 January 2026