Shredded chicken and peach salad
- 400g lean chicken breast, halved horizontally
- 3 tablespoons olive oil
- 2 peaches, quartered and stone removed
- 2 zucchinis, cut into rounds
- 2 bunches asparagus
- 2 tablespoons balsamic vinegar
- 2 teaspoons honey
- 100g rocket
- 1 red onion, thinly sliced
- 40g walnuts, roughly chopped
- Heat a char-grill or barbecue to high. Brush chicken with 2 tablespoons of oil and grill, turning occasionally until cooked through (10-12 minutes), remove from pan.
- Add peach halves and zucchini rounds to the pan and cook for 1 minute each side or until lightly charred.
- Once chicken cools tear into shreds. Set aside.
- Cook asparagus in a saucepan of boiling water for 2-3 minutes or untiltender. Drain. Refresh under cold running water, drain.
- To make dressing, whisk 1 tablespoon olive oil, balsamic vinegar, and honey in a bowl.
- Arrange rocket, onion, asparagus, peach, zucchini, walnuts and shredded chicken onto a large plate. Drizzle dressing over.
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Heart procedures and devices
Heart procedures and devices
Heart procedures and devices
If you have a heart condition, your doctor may recommend treatment or procedures...
Moroccan chickpea tagine
Moroccan chickpea tagine
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Explore some useful things to know about intimacy after a heart attack....
Physical activity resources for patients and consumers
Physical activity resources for patients and consumers
Physical activity information for professionals...
Lunch recipes
Lunch recipes
Lunch recipes
Search our lunch recipe ideas...
Learning to listen to your heart
Learning to listen to your heart
Learning to listen to your heart
Guest blog by Heart Foundation of Australia Group CEO, Adjunct Professor John G Kelly AM...
Spontaneous Coronary Artery Dissection (SCAD)
Spontaneous Coronary Artery Dissection (SCAD)
Clinical information and links to SCAD resources....
Q&A with Dr Caleb Ferguson
Q&A with Dr Caleb Ferguson
Q&A with Dr Caleb Ferguson
An education program to promote self-care for people living with atrial fibrillation (INFORM-AF)...
The one that took Jan’s breath away
The one that took Jan’s breath away
The one that took Jan’s breath away
Open heart surgery to treat damaged heart valves has improved Jan's overall health....
24-hour Blood Pressure Monitoring
24-hour Blood Pressure Monitoring
Blood pressure monitoring at home using a 24-hour blood pressure monitor test....
Supporting Young Hearts Podcast
Supporting Young Hearts Podcast
Supporting Young Hearts Podcast
Supporting Young Hearts is a six-episode series interviewing young people with lived experience of heart conditions and talking through advice for supporting emotional health and well-being....
Key Statistics: Heart attack
Key Statistics: Heart attack
Statistics and information on heart attack in Australia...
Heart failure clinical resources
Heart failure clinical resources
Resources and clinical information for health professionals...
Register your cardiac service with the Heart Foundation
Register your cardiac service with the Heart Foundation
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Heart failure resources for patients
Heart failure resources for patients
Educate your patients on everything they need to know about heart failure and managing their condition ...
Baking recipes
Baking recipes
Baking recipes
Find heart healthy baking recipes ...
Overcoming uncertainty: Bianca Beetham’s heart story
Overcoming uncertainty: Bianca Beetham’s heart story
Overcoming uncertainty: Bianca Beetham’s heart story
Bianca Beetham is 24 years old and lives in Sydney. She is currently waiting for her first open-heart surgery after being diagnosed with hypertrophic cardiomyopathy five years ago....
Kylie defied the heart attack stereotypes
Kylie defied the heart attack stereotypes
Kylie defied the heart attack stereotypes
Cardiac rehabilitation was a turning point for Kylie and essential to her heart failure recovery....
Sit less, move more
Sit less, move more
Sit less, move more
You may be surprised to know that on average, adults sit for nine hours a day....
Feelings and emotions after a heart attack
Feelings and emotions after a heart attack
Feelings and emotions after a heart attack
This is a guide to how you might be feeling after a heart attack. ...
Healthy chicken fajitas
Healthy chicken fajitas
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Mexican spice blend
Mexican spice blend
Mexican spice blend
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
The Heart Foundation is delivering a research webinar series for Heart Foundation research alumni....
Heart health information in your language
Heart health information in your language
A selection of heart health information brochures in a range languages...
Pumpkin falafel wraps
Pumpkin falafel wraps
Pumpkin falafel wraps
Mental health and heart disease
Mental health and heart disease
Mental health and heart disease
Having a mental health condition can have a negative impact on your heart health and increase your risk of heart disease....