.jpg)
Cajun beef poke bowl
- 400g lean rump steak, trimmed of all fat
- 2 teaspoons Cajun spice mix
- 2 teaspoons olive oil
- 250g sachet microwaveable steamed brown rice and quinoa blend
- 2 corn cobs, husk and silk removed
- 3 cups finely shredded red cabbage
- 1 carrot, grated
- 2 small avocados, halved and peeled
- 2 tablespoon pecans, chopped
- Lime wedges, to serve
- ¾ cup buttermilk
- ¼ cup finely chopped fresh coriander
- 1 green shallot, finely chopped
- 2 teaspoon Dijon mustard
- 2 teaspoons lime juice
- Place steak on a large plate. Rub both sides with combined spice mix and oil. Heat a large non-stick frying pan over a medium-high heat. Add steak and cook for about 4 minutes on each side, or until cooked to your liking. Transfer to a clean plate. Rest 15 minutes.
- Meanwhile, heat rice and quinoa blend in microwave as directed on packet. Transfer to a bowl. Cool.
- Rinse corn cobs under cold water. Cut kernels from cob.
- Place broccoli in a heatproof bowl. Cover with boiling water. Stand 2 minutes. Drain and refresh under cold water. Drain again.
- To make dressing, whisk all ingredients in a medium jug with a fork to combine.
- To serve, slice steak thinly. Arrange rice and quinoa, steak, corn, broccoli, cabbage and carrot in separate sections between 4 shallow serving bowls. Top each serving with an avocado half. Drizzle with dressing and sprinkle with pecans.
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Understanding your heart age
Understanding your heart age
Understanding your heart age
Try our Heart Age Calculator to understand what contributes to your risk of heart disease...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Cook with Heart
Cook with Heart
Cook with Heart
Join the Cook with Heart Challenge as seen on Channel 7...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
The Heart Foundation Research Program
The Heart Foundation Research Program
The Heart Foundation Research Program
We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...
Stay informed about COVID-19
Stay informed about COVID-19
Stay informed about COVID-19
If you have heart disease, you are more vulnerable to severe complications....
Physical activity after a heart attack
Physical activity after a heart attack
Physical activity after a heart attack
Discover what you need to know about being active after a heart attack....
Advocating for healthy hearts throughout Australia
Advocating for healthy hearts throughout Australia
We're addressing the disparities in heart health so all Australians can live longer, healthier lives....
Risk factors for women
Risk factors for women
Risk factors for women
In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Emma shares her story and opens up about her emotional struggles....
Action Plans
Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....
What is coronary heart disease?
What is coronary heart disease?
What is coronary heart disease?
Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Your role as a carer for a heart attack patient is an important one – explore some useful things to know....
The Heart Foundation Alumni Program
The Heart Foundation Alumni Program
The Heart Foundation Alumni Program
Stay connected with your research alumni community. ...
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Asian recipes
Asian recipes
Asian recipes
Find heart healthy Asian recipes....
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
The program works with local communities to improve heart healthcare in Pilbara communities...
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm didn’t worry too much about his cholesterol problem – until an angiogram revealed he had an 80 per cent blockage in a major heart artery. ...
Key Statistics: Cardiovascular Disease
Key Statistics: Cardiovascular Disease
Key data and statistics about CVD....
Seafood recipes
Seafood recipes
Seafood recipes
Find heart healthy seafood recipes...
What is a heart attack?
What is a heart attack?
What is a heart attack?
The most common cause of a heart attack is coronary heart disease....
MyMarathon Insights Survey 2020 Terms and Conditions
MyMarathon Insights Survey 2020 Terms and Conditions
Terms and Conditions...
10 ways to get the right balance of fats
10 ways to get the right balance of fats
10 ways to get the right balance of fats
Getting the right balance of fats in your diet can improve your heart health....
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter has lived with a rare heart condition since he was 14, but hadn’t given it too much thought until his 30s....
The one that took Jan’s breath away
The one that took Jan’s breath away
The one that took Jan’s breath away
Open heart surgery to treat damaged heart valves has improved Jan's overall health....
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril suffered a heart attack in 2015. Cardiac rehab helped get his life back on track. ...