.jpeg)
Pork and pineapple fried rice
- 1 cup white long grain rice
- Spray olive oil
- 1 brown onion, finely diced
- 300g lean pork mince
- 2 carrots, thinly sliced
- 2 stalks celery, thinly sliced
- 1 zucchini, thinly sliced
- 1 small red capsicum, halved, seeded, finely diced
- 1 cup frozen peas
- 2 eggs, lightly beaten
- 1 cup pineapple, cut into 2cm pieces
- 2 tablespoons salt reduced soy sauce
- 3 tablespoons coriander, roughly chopped
- 1 spring onion, finely chopped
- 2 tablespoons peanuts, crushed, to serve
- Coriander leaves, to serve
- Cook rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and leave to cool.
- Spray a wok with olive oil and place over high heat. Add onion and stir-fry until softened. Add pork mince and cook, for 3-4 minutes until mince is browned. Add carrots, celery, zucchini, capsicum and frozen peas, and cook, stirring for 3-4 minutes or until vegetables are tender.
- Push ingredients to one side of the wok and add the egg to the middle. Allow egg to set for 2-3 minutes and then stir through pork and vegetable mix.
- Add cooked rice, pineapple, soy sauce, coriander and spring onion and stir until heated through and well combined.
- Divide fried rice between 4 bowls and top with crushed peanuts and fresh coriander.
Heart Health Check Toolkit
Heart Health Check Toolkit
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Tenecteplase versus alteplase for stroke thrombolysis evaluation trial
Tenecteplase versus alteplase for stroke thrombolysis evaluation trial
Professor Mark Parsons, Institution: University of Melbourne...
Research Directory
Research Directory
Salad recipes
Salad recipes
Salad recipes
Search through our tasty salad recipes...
Italian recipes
Italian recipes
Italian recipes
Find heart healthy Italian recipes....
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
Every dollar that you donate will help fund research, support and programs that help save lives....
Exercises to do at home
Exercises to do at home
Exercises to do at home
All you need to know about keeping active during COVID-19....
Health Professional Ambassador Program
Health Professional Ambassador Program
Health Professional Ambassador Program
Would you like to improve the cardiovascular health of your patients?...
Our research stories
Our research stories
Our research stories
We fund amazing researchers who have important stories to tell...
Feelings and emotions after a heart attack
Feelings and emotions after a heart attack
Feelings and emotions after a heart attack
This is a guide to how you might be feeling after a heart attack. ...
Meatloaf
Meatloaf
Dessert recipes
Dessert recipes
Dessert recipes
Find heart healthy dessert recipes....
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
Running has been an important part of Boyd's life, so imagine his shock when a heart condition he had never heard of threatened to put a stop to it. ...
Is salt bad for your heart?
Is salt bad for your heart?
Is salt bad for your heart?
Most Australians are eating more than the recommended amounts and this can cause health problems....
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Projects aimed at improving the heart health of Aboriginal and Torres Strait Islander peoples ...
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Taking your heart medicines
Taking your heart medicines
Taking your heart medicines
Know what your heart medicines are for and how to take them. ...
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....
Our history
Our history
Our history
For more than 60 years the Heart Foundation has been helping improve heart health across the nation....
Nutrition Resources for Patients
Nutrition Resources for Patients
Nutrition Resources for Patients
Resources to help people follow a heart healthy eating pattern in their daily lives. ...
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Raffles & Lotteries
Raffles & Lotteries
Raffles & Lotteries
Give yourself a chance to win $20,000 while helping the Heart Foundation to raise essential funds for heart research....
Reading food labels
Reading food labels
Reading food labels
Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
Recommendations for assessing Cardiovascular disease (CVD) risk in Aboriginal and Torres Strait Islander peoples ...
Beef recipes
Beef recipes
Beef recipes
Find heart healthy beef recipes....
Physical activity after a heart attack
Physical activity after a heart attack
Physical activity after a heart attack
Discover what you need to know about being active after a heart attack....
Mental health and heart disease
Mental health and heart disease
Mental health and heart disease
Having a mental health condition can have a negative impact on your heart health and increase your risk of heart disease....
Improving heart health for all Australians
Improving heart health for all Australians
Improving heart health for all Australians
Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk ...
Your heart medicines
Your heart medicines
Your heart medicines
Information about commonly prescribed heart medicines. ...