Kid-friendly lentil stew

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Kid-friendly lentil stew Image:John Paul Urizar

  • Cooking Time30 minutes
  • Serves4 Serves 4

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves, grated
  • 1 small onion, grated
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1 cup dried red lentils, rinsed
  • 3 cups reduced salt vegetable or chicken stock
  • 1 tablespoon no added salt tomato paste
  • 1/2 cup pumpkin, diced
  • 1/2 cup frozen peas
  • 1/2 cup sweet corn
  • 2 cups cooked brown or white rice, to serve

Method

Method

1. Heat olive oil in a large saucepan and sauté garlic and onion for 2 minutes.

2. Add cumin, coriander and turmeric, and cook for 1 minute. Add lentils, stock, tomato paste and pumpkin and bring to the boil.

3. Reduce heat to simmer and cook for 15 minutes.

4. Add peas and corn and cook for an additional 5 minutes.

5. Serve with steamed rice.

Recipe:Judy Davy

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves, grated
  • 1 small onion, grated
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1 cup dried red lentils, rinsed
  • 3 cups reduced salt vegetable or chicken stock
  • 1 tablespoon no added salt tomato paste
  • 1/2 cup pumpkin, diced
  • 1/2 cup frozen peas
  • 1/2 cup sweet corn
  • 2 cups cooked brown or white rice, to serve

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