Kid-sized overnight oats packed with fibre, fruit & yoghurt—ready in minutes for a tasty grab and go snack!
Ingredients
- ¼ cup wholegrain rolled oats
- 1½ teaspoons chia seeds
- ¼ cup milk
- 1 tablespoon plain Greek yoghurt, plus 2 teaspoons extra to serve
- 100g mixed fresh berries, to serve
- 2 teaspoons seed mix
- 1 tsp maple syrup
Method
Step 1
Place oats, chia seeds, milk and yoghurt in a container (about 250ml capacity). Stir to combine. Cover and refrigerate overnight.
Step 2
Serve topped with extra yoghurt, berries, seed mix and maple syrup.
Tips
- Make ahead of time: Make the night before and refrigerate so they’re ready to grab and go in the morning.
- Try simple swaps: Berries can be substituted with any combination of fresh fruit or canned fruit in natural juice. Honey can also be used in place of maple syrup, if preferred.
- Keep it cool: Always pack an ice brick to keep the lunchbox cool and food safe.
