Cheesy salmon frittatas
- 20-25 minutes (5 minutes)
- 4 (as a snack)
A delightful combination of cheese, seafood and veggies, these salmon frittatas are perfect for healthy snacking. They can be kept for up to 4 days too.
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Energy balls
Energy balls Image:John Paul Urizar
Ingredients
- 1/2 cup dried figs, chopped
- 1/2 cup plain, unsalted almonds, dry roasted and chopped (see Tips)
- 1/2 cup brown puffed rice (see Tips)
- 1/4 cup plain, unsalted cashews
- 1/4 cup maple syrup
- 1/4 cup tahini
- 1/4 cup sesame seeds
Method
Method
1. Combine figs and almonds in a food processor for approximately 1 minute or until mixture forms a medium-fine consistency.
2. Add puffed rice and cashews and pulse for an additional 15 seconds.
3. Pour maple syrup and tahini into mixture while the motor is still running, until mixture reaches a moist consistency that sticks slightly between two fingers.
4. Using damp hands roll a heaped teaspoon into a ball and coat with sesame seeds. Repeat to make 12 balls.
5. Store in airtight container in the pantry for up to 3 weeks until ready to eat.
Tips:
To dry roast almonds, preheat oven to 180°C, place almonds on a cooking tray and bake for 8-10 minutes.
You can find brown puffed rice in the health food section in the supermarket or health food store.
Recipe:Judy Davy
Ingredients
- 1/2 cup dried figs, chopped
- 1/2 cup plain, unsalted almonds, dry roasted and chopped (see Tips)
- 1/2 cup brown puffed rice (see Tips)
- 1/4 cup plain, unsalted cashews
- 1/4 cup maple syrup
- 1/4 cup tahini
- 1/4 cup sesame seeds