Energy balls
- 1/2 cup dried figs, chopped
- 1/2 cup plain, unsalted almonds, dry roasted and chopped
- 1/2 cup brown puffed rice
- 1/4 cup plain, unsalted cashews
- 1/4 cup maple syrup
- 1/4 cup tahini
- 1/4 cup sesame seeds
- Combine figs and almonds in a food processor for approximately 1 minute or until mixture forms a medium-fine consistency.
- Add puffed rice and cashews and pulse for an additional 15 seconds.
- Pour maple syrup and tahini into mixture while the motor is still running, until mixture reaches a moist consistency that sticks slightly between two fingers.
- Using damp hands roll a heaped teaspoon into a ball and coat with sesame seeds. Repeat to make 12 balls.
- Store in airtight container in the pantry for up to 3 weeks until ready to eat.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Heart Health Check Toolkit
Heart Health Check Toolkit
Research Directory
Research Directory
Kids recipes
Kids recipes
Kids recipes
Find heart healthy kids recipes...
Order patient resources online
Order patient resources online
Search and order from our range of printed patient resources online. ...
Create your fundraiser at Do it for Heart
Create your fundraiser at Do it for Heart
Create your fundraiser at Do it for Heart
Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
Our history
Our history
Our history
For more than 60 years the Heart Foundation has been helping improve heart health across the nation....
Medical tests for heart disease
Medical tests for heart disease
Medical tests for heart disease
Learn about the common tests your doctor may want you to have to diagnose your heart condition....
$2 million for cardiovascular research targeting diet, physical activity and mental health
$2 million for cardiovascular research targeting diet, physical activity and mental health
$2 million for cardiovascular research targeting diet, physical activity and mental health
Media Release - 23 June 2021...
Fruit and nut muesli
Fruit and nut muesli
Fruit and nut muesli
Hazelnut maple granola clusters
Hazelnut maple granola clusters
Hazelnut maple granola clusters
Staying active for better heart health
Staying active for better heart health
Staying active for better heart health
Moving more every day is one of the best habits you can have....
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
WACRA are the peak leadership body in Western Australian advancing research into heart, stroke and vascular disease to accelerate translation and improve health outcomes....
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Explore how to manage your financial concerns after a heart attack. ...
Philanthropic investments
Philanthropic investments
Philanthropic investments
Making philanthropic investments through the Heart Foundation can transform Australians’ health. ...
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
Resources for providing best practice cardiovascular care for Aboriginal and Torres Strait Islander peoples....
What is heart disease?
What is heart disease?
What is heart disease?
Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...
Heart Health Network
Heart Health Network
Heart Health Network
Heart Health Network is the Heart Foundation’s newsletter for health professionals delivered to your inbox once a month....
Chest x-ray for heart disease
Chest x-ray for heart disease
Chest x-ray for heart disease
This test can help your doctor determine if there is anything wrong with your heart....
Breakfast tacos
Breakfast tacos
Breakfast tacos
Physical activity in the workplace
Physical activity in the workplace
Physical activity in the workplace
Resources to help you create a more physically active workplace....
Baking recipes
Baking recipes
Baking recipes
Find heart healthy baking recipes ...
Primary aldosteronism – a neglected cause of high blood pressure
Primary aldosteronism – a neglected cause of high blood pressure
Primary aldosteronism – a neglected cause of high blood pressure
Heart stories
Heart stories
Heart stories
Stories of hope from Australian men and women fighting heart disease....
Moroccan chickpea tagine
Moroccan chickpea tagine
Apple & honey nut crumble oats
Apple & honey nut crumble oats
Apple & honey nut crumble oats
Kid-friendly lentil stew
Kid-friendly lentil stew
Workplace giving program
Workplace giving program
Workplace giving program
Workplace giving is a simple and tax effective way for employees to make regular donations to a cause they care about. ...
Exercise boosts artery health in middle-aged and older men, not testosterone therapy
Exercise boosts artery health in middle-aged and older men, not testosterone therapy
Exercise boosts artery health in middle-aged and older men, not testosterone therapy
Media Release - 22 February 2021...