

Energy balls
- 1/2 cup dried figs, chopped
- 1/2 cup plain, unsalted almonds, dry roasted and chopped
- 1/2 cup brown puffed rice
- 1/4 cup plain, unsalted cashews
- 1/4 cup maple syrup
- 1/4 cup tahini
- 1/4 cup sesame seeds
- Combine figs and almonds in a food processor for approximately 1 minute or until mixture forms a medium-fine consistency.
- Add puffed rice and cashews and pulse for an additional 15 seconds.
- Pour maple syrup and tahini into mixture while the motor is still running, until mixture reaches a moist consistency that sticks slightly between two fingers.
- Using damp hands roll a heaped teaspoon into a ball and coat with sesame seeds. Repeat to make 12 balls.
- Store in airtight container in the pantry for up to 3 weeks until ready to eat.
Heart Health Check Toolkit
Heart Health Check Toolkit
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
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Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Healthy eating and COVID-19 FAQ...
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
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How can I beat the barriers and get active for a healthy heart?
How can I beat the barriers and get active for a healthy heart?
CVD risk assessment for Aboriginal and Torres Strait Islander adults
CVD risk assessment for Aboriginal and Torres Strait Islander adults
This consensus statement contains recommendations for assessing CVD risk in Aboriginal and Torres Strait Islander adults aged under 35....
Advocating for healthy hearts throughout Australia
Advocating for healthy hearts throughout Australia
We're addressing the disparities in heart health so all Australians can live longer, healthier lives....
General Practitioner Survey 2020
General Practitioner Survey 2020
This survey has been designed to collect feedback from general practitioners about their awareness and use of Heart Foundation materials....
Coronary Artery Calcium Score
Coronary Artery Calcium Score
A Coronary Artery Calcium Score or CT Calcium test can be used to estimate your risk of heart attack or stroke....
Blueprint for an active Australia
Blueprint for an active Australia
Blueprint for an active Australia
The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity....
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How your heart works
How your heart works
Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril suffered a heart attack in 2015. Cardiac rehab helped get his life back on track. ...
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Resources to help support your council region to be healthy, connected and safe....
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...
Atrial fibrillation resources for patients
Atrial fibrillation resources for patients
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
Every dollar that you donate will help fund research, support and programs that help save lives....
Physical activity resources for patients and consumers
Physical activity resources for patients and consumers
Physical activity information for professionals...
Asian recipes
Asian recipes
Asian recipes
Find heart healthy Asian recipes....
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Medical tests for heart disease
Medical tests for heart disease
Medical tests for heart disease
Learn about the common tests your doctor may want you to have to diagnose your heart condition....
Heart Foundation Walking
Heart Foundation Walking
Heart Foundation Walking
Learn more about Heart Foundation Walking and find your local walking group....
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What's your BMI?
What's your BMI?
Are you within a healthy weight range for your height?...
Exercises to do at home
Exercises to do at home
Exercises to do at home
All you need to know about keeping active during COVID-19....
What waist measurements mean for your heart
What waist measurements mean for your heart
What waist measurements mean for your heart
How your waist measurement contributes to your heart health...
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Explore our guide for driving and heart attack recovery. ...