Search

Shop

Donate

Your heartHealthy livingFor professionalsResearchHow you can helpAbout us

Heart healthy recipes

/

Protein slice

Protein slice

weet-bix-protein-slice

8 serves

10 m

15 m

Ingredients

  • 2 tablespoons no added salt, crunchy peanut butter
  • 1 tablespoon honey
  • 1 cup sultanas
  • 2 tablespoons desiccated coconut
  • 4 Weet-Bix
  • 3 tablespoon cacao
  • 2 tablespoon water

Method

Step 1

Lightly spray a 6 cm-deep x 20 cm x 20 cm square baking dish, and line base and sides with baking paper.

Step 2

Place peanut butter and honey in a small saucepan and heat until melted. Set aside to cool.

Step 3

Place sultanas, coconut, Weet-Bix, cacao, water and cooled peanut butter and honey in a food processor and blend until mixture is well combined and smooth.

Step 4

Press the mixture into the baking tin and refrigerate for 2 hours.

Step 5

Slice into 8 pieces.

Step 6

If freezing, once sliced into portions place in individual freezer bags or large container.

A flavourful tomato sauce with a spicy kick, topped with crunchy almonds

Flavour sensations recipes

This collection of recipes is designed to add flavour, entice the senses and offer inspiration to your daily cooking.

You might also be interested in

A juicy burger on a soft bun, topped with fresh lettuce and tomato slices
Beef burgers

4 serves

10 m

15 m

Bowl of pasta topped with meat and cheese
Bolognese pasta bake

6 serves

25 m

35 m

A pan filled with delicious chilli con carne
Chilli con carne

4 serves

15 m

40 m