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Heart healthy recipes


Protein slice

Protein slice


8 serves

10 m

15 m


  • 2 tablespoons no added salt, crunchy peanut butter
  • 1 tablespoon honey
  • 1 cup sultanas
  • 2 tablespoons desiccated coconut
  • 4 Weet-Bix
  • 3 tablespoon cacao
  • 2 tablespoon water


Step 1

Lightly spray a 6 cm-deep x 20 cm x 20 cm square baking dish, and line base and sides with baking paper.

Step 2

Place peanut butter and honey in a small saucepan and heat until melted. Set aside to cool.

Step 3

Place sultanas, coconut, Weet-Bix, cacao, water and cooled peanut butter and honey in a food processor and blend until mixture is well combined and smooth.

Step 4

Press the mixture into the baking tin and refrigerate for 2 hours.

Step 5

Slice into 8 pieces.

Step 6

If freezing, once sliced into portions place in individual freezer bags or large container.

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