Savoury breakfast muffins
- Spray olive oil
- 1 medium zucchini grated
- 1 medium carrot grated
- 1/4 cup frozen peas
- 1/4 cup frozen corn
- 1 red capsicum finely chopped
- 1 tablespoon parsley finely chopped
- 1 tablespoon chives finely chopped
- 1/2 cup reduced fat cheddar cheese, grated
- 1/2 cup reduced fat milk
- 1/4 cup reduced fat Greek yoghurt
- 2 tablespoons olive oil
- 2 eggs
- 2 cups wholemeal plain flour
- 3 teaspoons baking powder
- Preheat oven to 180°C. Spray 8 large muffin hole tray with olive oil an set aside.
- Place the grated zucchini and carrot into either a sieve or a clean tea towel and squeeze out the juice.
- Place the zucchini, carrot, peas, corn, capsicum, parsley, chives, cheese, milk, yoghurt and egg in a large mixing bowl and stir until combined.
- Add flour and baking powder to wet ingredients and fold in gently until just combined.
- Spoon the mixture evenly between 8 muffin holes. Bake for 20-25 minutes or until golden and mixture is set.
- Once defrosted, muffins can be enjoyed cold or warmed in the oven.
- Once cooled, place individual muffins into resealable freezer bags, plastic wrap or airtight containers and place in the freezer.
Heart Week
Heart Week
Heart Week
May 3 – 9, 2021...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
A series of virtual events for young adults on managing emotional wellbeing. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Trek for Australian Hearts
Trek for Australian Hearts
Trek for Australian Hearts
Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....
Personal Walking Plan
Personal Walking Plan
Personal Walking Plan
Feel healthier and happier in six weeks with a free Personal Walking Plan...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Heart Health Check Toolkit
Heart Health Check Toolkit
The one that took Jan’s breath away
The one that took Jan’s breath away
The one that took Jan’s breath away
Open heart surgery to treat damaged heart valves has improved Jan's overall health....
What is cardiac rehab?
What is cardiac rehab?
What is cardiac rehab?
Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....
Health professional online learning
Health professional online learning
We offer a number of modules focused on improving cardiovascular care....
WEBINAR | Absolute CVD risk assessment practical update
WEBINAR | Absolute CVD risk assessment practical update
A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....
Hypertension clinical information and guidelines
Hypertension clinical information and guidelines
Clinical information for diagnosis and management of hypertension....
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
Permanent Pacemaker (PPM)
Permanent Pacemaker (PPM)
A small, battery-powered device that is fitted under the skin of your upper chest....
Cardiac rehabilitation resources for healthcare providers
Cardiac rehabilitation resources for healthcare providers
Useful cardiac rehabilitation resources for health professionals....
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Advocating for healthy hearts throughout Australia
Advocating for healthy hearts throughout Australia
We're addressing the disparities in heart health so all Australians can live longer, healthier lives....
Our research stories
Our research stories
Our research stories
We fund amazing researchers who have important stories to tell...
Endorsement of externally developed clinical resources
Endorsement of externally developed clinical resources
What is heart valve disease?
What is heart valve disease?
What is heart valve disease?
Heart valve disease means that your heart valve or valves don't open or close properly....
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm didn’t worry too much about his cholesterol problem – until an angiogram revealed he had an 80 per cent blockage in a major heart artery. ...
Q&A with Dr Lewan Parker
Q&A with Dr Lewan Parker
Q&A with Dr Lewan Parker
Identifying microvascular dysfunction as a novel mechanism of poor health in heart failure patients....
Our Annual Reports
Our Annual Reports
Our Annual Reports
Discover our Annual reports from 2013 onwards. ...
Types of physical activity
Types of physical activity
Types of physical activity
Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....
Feelings and emotions after a heart attack
Feelings and emotions after a heart attack
Feelings and emotions after a heart attack
This is a guide to how you might be feeling after a heart attack. ...
Heart attack medication
Heart attack medication
Heart attack medication
There are a number of medications you could be prescribed after a heart attack....
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...