Breakfast Burrito
- 8 eggs
- 1/4 cup reduced fat milk
- 1/4 cup (30g) grated reduced fat mozzarella
- Olive oil spray
- 1 small red capsicum (220g), halved, seeded, thinly sliced lengthways
- 1 green capsicum (220g), halved, seeded, thinly sliced lengthways
- 12 mushrooms (400g), thinly sliced
- 150g can of no added salt corn kernels, drained
- 3 medium tomatoes (450g), diced
- 8 small corn tortillas (approx. 30g per tortilla)
- Whisk eggs and milk in a large bowl. Stir in cheese. Set aside.
- Heat a large non-stick frying pan over medium-high heat and lightly spray with olive oil.
- Stir-fry red and green capsicum for 4-5 minutes or until softened.
- Add mushroom and corn, cook, stirring for 2-3 minutes.
- Reduce heat to low and add egg mix. Stir gently with a wooden spoon for 2 minutes or until eggs are just set. Remove pan from heat.
- Heat the tortillas according to packet instructions. Evenly spread each tortilla with egg, and vegetable mix, plus the diced tomato.
- Roll up burrito style and serve.
- Optional extras include coarsely chopped coriander, lime wedge, freshlychopped chilli or hot sauce.
Heart Health Check Toolkit
Heart Health Check Toolkit
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