Colourful vegetarian stir-fry
- Spray olive oil
- 1 small red onion
- 1 clove garlic
- 1 teaspoon ginger
- 250g pre-cooked Hokkien noodles
- 1 medium head broccoli, chopped into small florets
- 1 medium carrot, cut into small batons
- 1 small red capsicum, halved, seeded, sliced into thin strips
- 1 small green capsicum, halved, seeded, sliced into thin strips
- 6 pieces baby corn, sliced
- 2 bunches bok choy
- 680g extra firm tofu, chopped into large cubes
- 1 tablespoon oyster sauce
- 1/4 teaspoon chilli flakes
- 2 tablespoons unsalted cashews, to serve
- 2 teaspoons sesame seeds, to serve
- Fresh coriander leaves, to serve
- Spray a wok with olive oil and place over high heat. Add red onion, garlic and ginger and stir-fry until softened.
- Prepare Hokkien noodles according to packet instructions. Drain and set aside.
- Add broccoli, carrot, red capsicum, green capsicum, baby corn and bok choy and stir-fry for 8-9 minutes, until tender-crisp. Add tofu, noodles, oyster sauce and chilli flakes and mix well. Reduce heat to low and cook for 3-4 minutes, stirring.
- Divide stir-fry between 4 bowls and garnish with cashews, sesame seeds and fresh coriander leaves.
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
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Support us and help save Australian hearts
Support us and help save Australian hearts
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Trek for Australian Hearts
Trek for Australian Hearts
Trek for Australian Hearts
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Fundraise to save Australian hearts
Fundraise to save Australian hearts
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Aboriginal heart health
Aboriginal heart health
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Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Heart Health Check Toolkit
Heart Health Check Toolkit
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
A series of virtual events for young adults on managing emotional wellbeing. ...
Heart Week
Heart Week
Heart Week
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Personal Walking Plan
Personal Walking Plan
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Time to book a Heart Health Check?
Time to book a Heart Health Check?
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After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
Running has been an important part of Boyd's life, so imagine his shock when a heart condition he had never heard of threatened to put a stop to it. ...
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Remember a loved one with a tribute
Remember a loved one with a tribute
Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....
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Aussie men among the world’s most obese, new data
Aussie men among the world’s most obese, new data
Media Release - 16 November 2020...
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
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Risk factors for women
Risk factors for women
Risk factors for women
In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...
Register your cardiac service with the Heart Foundation
Register your cardiac service with the Heart Foundation
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
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Heart attack recovery – your first month
Heart attack recovery – your first month
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Pregnancy and heart disease
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How can I beat the barriers and get active for a healthy heart?
How can I beat the barriers and get active for a healthy heart?
How can I beat the barriers and get active for a healthy heart?
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
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Heart-healthy drinks
Heart-healthy drinks
Heart-healthy drinks
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Wholegrains and heart health
Wholegrains and heart health
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Beef recipes
Beef recipes
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Endorsement of externally developed clinical resources
Endorsement of externally developed clinical resources
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Is salt bad for your heart?
Is salt bad for your heart?
Most Australians are eating more than the recommended amounts and this can cause health problems....
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What is plant-based eating
What is plant-based eating
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Heart health submissions to Government
Heart health submissions to Government
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Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
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What is a cardiac arrest?
What is a cardiac arrest?
What is a cardiac arrest?
With immediate help a cardiac arrest can be survived. Learn how to save a life....