.jpeg)
Colourful vegetarian stir-fry
- Spray olive oil
- 1 small red onion
- 1 clove garlic
- 1 teaspoon ginger
- 250g pre-cooked Hokkien noodles
- 1 medium head broccoli, chopped into small florets
- 1 medium carrot, cut into small batons
- 1 small red capsicum, halved, seeded, sliced into thin strips
- 1 small green capsicum, halved, seeded, sliced into thin strips
- 6 pieces baby corn, sliced
- 2 bunches bok choy
- 680g extra firm tofu, chopped into large cubes
- 1 tablespoon oyster sauce
- 1/4 teaspoon chilli flakes
- 2 tablespoons unsalted cashews, to serve
- 2 teaspoons sesame seeds, to serve
- Fresh coriander leaves, to serve
- Spray a wok with olive oil and place over high heat. Add red onion, garlic and ginger and stir-fry until softened.
- Prepare Hokkien noodles according to packet instructions. Drain and set aside.
- Add broccoli, carrot, red capsicum, green capsicum, baby corn and bok choy and stir-fry for 8-9 minutes, until tender-crisp. Add tofu, noodles, oyster sauce and chilli flakes and mix well. Reduce heat to low and cook for 3-4 minutes, stirring.
- Divide stir-fry between 4 bowls and garnish with cashews, sesame seeds and fresh coriander leaves.
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Together, we can change the future of heart disease
Together, we can change the future of heart disease
Together, we can change the future of heart disease
The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...
Health Professional Tools
Health Professional Tools
Health Professional Tools
Guidelines, publications and support for the health professional community....
Heart Health Check Toolkit
Heart Health Check Toolkit
Heart Week 2022
Heart Week 2022
Heart Week 2022
With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Q&A with Dr Lewan Parker
Q&A with Dr Lewan Parker
Q&A with Dr Lewan Parker
Identifying microvascular dysfunction as a novel mechanism of poor health in heart failure patients....
Types of physical activity
Types of physical activity
Types of physical activity
Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....
Patient-derived arteries in a box
Patient-derived arteries in a box
Associate Professor Steven Wise, Institution: University of Sydney...
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Healthy eating and COVID-19 FAQ...
Tex Mex chicken burgers
Tex Mex chicken burgers
Tex Mex chicken burgers
Seafood recipes
Seafood recipes
Seafood recipes
Find heart healthy seafood recipes...
Spinach and ricotta rice flan
Spinach and ricotta rice flan
Spinach and ricotta rice flan
Heart disease and pregnancy
Heart disease and pregnancy
Heart disease and pregnancy
Pregnancy is often referred to as the “ultimate stress test” for the body....
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
Recommendations for assessing Cardiovascular disease (CVD) risk in Aboriginal and Torres Strait Islander peoples ...
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....
Blood pressure and your heart
Blood pressure and your heart
Blood pressure and your heart
Understand blood pressure and how it can impact your heart health....
Hypertension clinical information and guidelines
Hypertension clinical information and guidelines
Clinical information for diagnosis and management of hypertension....
Primary aldosteronism: new strategies for diagnosis and management
Primary aldosteronism: new strategies for diagnosis and management
Dr Elisabeth Ng, Institution: Monash University...
One pan honey mustard chicken
One pan honey mustard chicken
One pan honey mustard chicken
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
CVD and Vaccination Grant
CVD and Vaccination Grant
Enhancing influenza vaccination rates for people living with CVD or at high risk of developing CVD. ...
Fruit and nut muesli
Fruit and nut muesli
Fruit and nut muesli
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Absolute CVD risk clinical guidelines
Absolute CVD risk clinical guidelines
The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...
Staying active for better heart health
Staying active for better heart health
Staying active for better heart health
Moving more every day is one of the best habits you can have....
Heart failure resources for patients
Heart failure resources for patients
Educate your patients on everything they need to know about heart failure and managing their condition ...
Dinner recipes
Dinner recipes
Dinner recipes
Search our heart healthy dinner recipes for tonights main meal...
Spontaneous Coronary Artery Dissection (SCAD)
Spontaneous Coronary Artery Dissection (SCAD)
Clinical information and links to SCAD resources....