Colourful vegetarian stir-fry
- Spray olive oil
- 1 small red onion
- 1 clove garlic
- 1 teaspoon ginger
- 250g pre-cooked Hokkien noodles
- 1 medium head broccoli, chopped into small florets
- 1 medium carrot, cut into small batons
- 1 small red capsicum, halved, seeded, sliced into thin strips
- 1 small green capsicum, halved, seeded, sliced into thin strips
- 6 pieces baby corn, sliced
- 2 bunches bok choy
- 680g extra firm tofu, chopped into large cubes
- 1 tablespoon oyster sauce
- 1/4 teaspoon chilli flakes
- 2 tablespoons unsalted cashews, to serve
- 2 teaspoons sesame seeds, to serve
- Fresh coriander leaves, to serve
- Spray a wok with olive oil and place over high heat. Add red onion, garlic and ginger and stir-fry until softened.
- Prepare Hokkien noodles according to packet instructions. Drain and set aside.
- Add broccoli, carrot, red capsicum, green capsicum, baby corn and bok choy and stir-fry for 8-9 minutes, until tender-crisp. Add tofu, noodles, oyster sauce and chilli flakes and mix well. Reduce heat to low and cook for 3-4 minutes, stirring.
- Divide stir-fry between 4 bowls and garnish with cashews, sesame seeds and fresh coriander leaves.
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Understanding your heart age
Understanding your heart age
Understanding your heart age
Try our Heart Age Calculator to understand what contributes to your risk of heart disease...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Cook with Heart
Cook with Heart
Cook with Heart
Join the Cook with Heart Challenge as seen on Channel 7...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
The Heart Foundation Research Program
The Heart Foundation Research Program
The Heart Foundation Research Program
We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...
Stay informed about COVID-19
Stay informed about COVID-19
Stay informed about COVID-19
If you have heart disease, you are more vulnerable to severe complications....
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Resources to help support your council region to be healthy, connected and safe....
Life changing research currently underway
Life changing research currently underway
Life changing research currently underway
Search our current researcher's and the ground breaking research being undertaken....
About Queensland Cardiovascular Research Network
About Queensland Cardiovascular Research Network
About Queensland Cardiovascular Research Network
QCVRN provides a framework to strengthen cardiovascular research in Queensland...
Hypertension clinical information and guidelines
Hypertension clinical information and guidelines
Clinical information for diagnosis and management of hypertension....
Encouraging cardiovascular research excellence in South Australia
Encouraging cardiovascular research excellence in South Australia
Encouraging cardiovascular research excellence in South Australia
Advocating for healthy hearts throughout Australia
Advocating for healthy hearts throughout Australia
We're addressing the disparities in heart health so all Australians can live longer, healthier lives....
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
We want to make it easier for South Australians to lead heart-healthy lives....
Cardiac rehabilitation information for health professionals
Cardiac rehabilitation information for health professionals
Useful cardiac rehabilitation resources for health professionals....
Heart attack at 35: Knowing the signs and symptoms
Heart attack at 35: Knowing the signs and symptoms
Heart attack at 35: Knowing the signs and symptoms
David reflects on how his life changed when he had a heart attack at 35 and how he got back on track....
Reading food labels
Reading food labels
Reading food labels
Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....
Become a corporate partner
Become a corporate partner
Become a corporate partner
Partner with us to help us fight for Australian hearts....
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....
What is a healthy body weight?
What is a healthy body weight?
What is a healthy body weight?
Find out what a healthy body weight is and the steps you can take to achieve it. ...
Women's heart stories
Women's heart stories
Women's heart stories
Women's stories from around Australia...
Staying active for better heart health
Staying active for better heart health
Staying active for better heart health
Moving more every day is one of the best habits you can have....
Salad recipes
Salad recipes
Salad recipes
Search through our tasty salad recipes...
Smart Heart Guidelines App
Smart Heart Guidelines App
Smart Heart Guidelines App
Access to Australian heart disease guidelines is now free at your fingertips...
What is coronary heart disease?
What is coronary heart disease?
What is coronary heart disease?
Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
Discover more about our various funding programs, requirements, and application dates now....
Heart failure resources for patients
Heart failure resources for patients
Educate your patients on everything they need to know about heart failure and managing their condition. ...
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Explore how to manage your financial concerns after a heart attack. ...