Chicken ranch salad
- 500g skinless, boneless chicken breast fillets, trimmed of any fat
- 2 teaspoons olive oil
- 2 corn cobs, husk and silk removed
- 1 large baby Cos lettuce, coarsely chopped
- 1 large Lebanese cucumbers, cut into 2cm pieces
- 250g punnet cherry tomatoes, halved
- 1 avocado, peeled and chopped
- ½ red onion, thinly sliced
- 4 slices (160g) wholegrain sourdough bread, cut into 1½ cm cubes
- 1 tablespoon olive oil
- 3/4 cup Greek yoghurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- 1 small clove garlic, crushed
- To make croutons, spread bread over a baking tray. Drizzle with oil. Toss to coat. Bake in 200C oven (fan-forced) for 8-10 minutes or until crisp and golden. Remove. Cool.
- Meanwhile, to make dressing, whisk all ingredients in a small bowl with a fork until combined. Cover and refrigerate.
- Heat oil in a medium non-stick frying pan over a medium-high heat. Add chicken and season with pepper. Cook about 5 minutes on each side or until cooked through. Remove and cool. Thinly slice.
- Cut corn kernels from cobs. Place in a large bowl. Add lettuce, cucumber, tomatoes, avocado, onion and croutons. Gently toss to combine.
- Divide salad over 4 plates. Top with chicken. Drizzle with dressing.
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Cardiac arrest at 26: adjusting to a new ‘normal’
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How your heart works
How your heart works
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Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm didn’t worry too much about his cholesterol problem – until an angiogram revealed he had an 80 per cent blockage in a major heart artery. ...
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Mental health and heart disease
Mental health and heart disease
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MyMarathon Insights Survey 2020 Terms and Conditions
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How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
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Key healthy eating messages for heart attack recovery
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