Search

Shop

Donate

Your heartHealthy livingFor professionalsResearchHow you can helpAbout us

Heart healthy recipes

/

Chilli tofu and sweet potato stir-fry

Chilli tofu and sweet potato stir-fry

Two plates of Chilli tofu and sweet potato stir-fry

4 serves

5 m

20 m

Ingredients

  • 1 tablespoon olive oil
  • 2 medium gold sweet potatoes, peeled, cut into thick matchsticks
  • 4 spring onions, thinly sliced
  • 1 bunch baby bok choy, trimmed
  • 1 bunch baby broccoli, halved lengthways
  • 500g packet firm tofu, cut into large pieces
  • 1 tablespoon salt-reduced soy sauce
  • 1½ tablespoon sweet chilli sauce
  • ¼ teaspoon chilli flakes
  • Coriander sprigs, to serve

Method

Step 1

Heat oil in a large, non-stick wok or frying pan over high heat. Add the sweet potato and cook, stirring occasionally, for 8-10 minutes or until just tender. Transfer to a bowl.

Step 2

Add the spring onion to the wok or pan and cook for 1 minute. Add the bok choy and baby broccoli and stir-fry for 3-4 minutes or until tender-crisp. Add the tofu and sweet potato and toss to combine.

Step 3

Reduce heat to low and cook for 1-2 minutes or until tofu is golden. Add the soy sauce, sweet chilli sauce and chilli flakes and stir until heated through.

Step 4

Divide the stir-fry among serving bowls. Sprinkle with coriander sprigs to serve.

You might also be interested in

Grilled vegetables and bread arranged on a table
Chargrilled tofu and vegetables with romesco

4 serves

20 m

15 m

One pot veggie and bean chilli - Base
One pot veggie and bean chilli - Base recipe

8 serves

15 m

45 m

Batch cooking
Base recipe
Plate of turmeric scrambled eggs next to a cooking pan with more cooked turmeric scrambled eggs.
Turmeric scrambled eggs

4 serves

10 m

10 m