Chilli tofu and sweet potato stir fry

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Chilli tofu and sweet potato stir fry image: Heart Foundation

  • Cooking Time15 minutes (preparation time 5 minutes)
  • Serves4 Serves 4

Ingredients

  • Spray olive oil
  • 2 medium sized sweet potatos, peeled, cut into matchsticks
  • 4 green onions, sliced
  • 1 bunch baby bok choy, chopped
  • 1 bunch broccolini, sliced
  • 680g extra firm tofu, chopped into large cubes
  • 1 tablespoon salt-reduced soy sauce
  • 1 ½ tablespoons sweet chilli sauce
  • ¼ teaspoon chilli flakes
  • 2 tablespoons fresh coriander for garnish

Method

  1. Spray a wok with olive oil and place over high heat. Add sweet potato and cook, stirring occasionally for 6 to 8 minutes, or until almost cooked through. Remove from the pan.
  2. Add green onions to the pan and cook for 2 minutes. Add bok choy and broccolini and stir-fry for 3-4 minutes, until tender-crisp. Add tofu and sweet potato and mix well. Reduce heat to low and cook for a few minutes, stirring.
  3. Add soy sauce, sweet chilli sauce, and chilli flakes and stir through just before serving. Garnish with fresh coriander leaves.

Recipe: Heart Foundation

Ingredients

  • Spray olive oil
  • 2 medium sized sweet potatos, peeled, cut into matchsticks
  • 4 green onions, sliced
  • 1 bunch baby bok choy, chopped
  • 1 bunch broccolini, sliced
  • 680g extra firm tofu, chopped into large cubes
  • 1 tablespoon salt-reduced soy sauce
  • 1 ½ tablespoons sweet chilli sauce
  • ¼ teaspoon chilli flakes
  • 2 tablespoons fresh coriander for garnish