Chargrilled tofu and vegetables with romesco
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Chargrilled tofu and vegetables with romesco

15 minutes (preparation 20 minutes)
Serves 4
  • 500g firm tofu 
  • 1 medium eggplant, cut lengthways into 1cm slices 
  • 2 large zucchini, cut diagonally into 1cm slices 
  • 200g flat mushrooms, thickly sliced 
  • 2 bunch asparagus, ends trimmed 
  • ¼ cup olive oil 
  • 1 tablespoon Ras el hanout spice blend 
  • ¼ cup chopped fresh parsley  
  • 2 wholemeal Lebanese bread rounds, cut into large pieces 
  • Lemon wedges, to serve 

Romesco sauce 

  • 2 tablespoons slivered almonds, toasted 
  • 180g roasted capsicum, drained, chopped 
  • 1/3 cup semi-dried tomatoes 
  • 1 tablespoon red wine vinegar 
  • 1 teaspoon smoked paprika 
  1. Cut tofu into 1cm-thick slices and pat with paper towel to absorb excess moisture. Place on a tray in single layer. Spread eggplant, zucchini, mushrooms and asparagus over a separate large tray.  
  2. Combine oil and spice blend in a small bowl. Brush mixture over vegetables and tofu. Set aside for 15 minutes. 
  3. Meanwhile, to make romesco sauce, process almonds in a food processor until finely chopped. Add remaining ingredients. Process to form a coarse paste. Season with freshly ground pepper. 
  4. Lightly spray a chargrill or barbecue plate with oil and heat over high heat. Add eggplant and zucchini slices in a single layer. Cook for about 3 minutes on each side, or until lightly charred and tender. Transfer to a large baking tray.  
  5. Add mushrooms and asparagus to chargrill. Cook, turning, for about 2 minutes or until just tender. Add to tray with eggplant and zucchini, cover with foil and keep warm in a 150C oven (fan-forced).
  6. Add tofu slices to chargrill in a single layer. Cook, for about 2 minutes on each side or until lightly charred.  
  7. Arrange tofu and vegetables on a serving platter. Sprinkle with parsley. Serve with romesco, Lebanese bread and lemon wedges.  

Tips 

  • For a non vegetarian version, replace tofu with 500g chicken tenderloins, if preferred. Cooking time may vary.  
  • Vegetables and tofu can be brushed with spice mixture several hours ahead. Keep refrigerated until ready to cook.  
  • For added wholegrains, serve with brown rice or burghul. 

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Tuna & avocado rice paper rolls

20 - 25 minutes
Serves 4

Tuna mornay bake

Tuna mornay bake

Tuna mornay bake

40 minutes
Serves 4

Turkey and cranberry rice salad

Turkey and cranberry rice salad

Turkey and cranberry rice salad

25 minutes
Serves 6 (as a side)

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

25 minutes
Serves 8

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

How we fought heart disease in 2020

How we fought heart disease in 2020

How we fought heart disease in 2020

Everything we do is possible thanks to the generosity of our supporters. ...

Heart Health Check Toolkit

Heart Health Check Toolkit

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Time to book a Heart Health Check?

Time to book a Heart Health Check?

Time to book a Heart Health Check?

If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

How can I beat the barriers and get active for a healthy heart?

How can I beat the barriers and get active for a healthy heart?

How can I beat the barriers and get active for a healthy heart?

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Physical activity and exercise can do wonders for your physical and mental health....

Workplace giving for employees

Workplace giving for employees

Workplace giving for employees

Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...

Heart attack at 35: Knowing the signs and symptoms

Heart attack at 35: Knowing the signs and symptoms

Heart attack at 35: Knowing the signs and symptoms

David reflects on how his life changed when he had a heart attack at 35 and how he got back on track....

Heart failure clinical resources

Heart failure clinical resources

Resources and clinical information for health professionals...

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

Heart attack recovery – your first month

Heart attack recovery – your first month

Heart attack recovery – your first month

Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...

Key Statistics: Heart Failure

Key Statistics: Heart Failure

Statistics and information on heart failure in Australia ...

Absolute CVD risk calculator

Absolute CVD risk calculator

The Absolute CVD risk calculator estimates the likelihood of having a heart attack or stroke in the next five years....

Know your risk: Family history and heart disease 

Know your risk: Family history and heart disease 

Know your risk: Family history and heart disease 

A family history of heart disease could mean you are at greater risk....

What is angina?

What is angina?

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

Managing your funding

Managing your funding

Managing your funding

Resources to help manage your grant, scholarship or fellowship....

Health Professional Ambassador Program

Health Professional Ambassador Program

Health Professional Ambassador Program

Would you like to improve the cardiovascular health of your patients?...

CVD risk assessment for Aboriginal and Torres Strait Islander adults

CVD risk assessment for Aboriginal and Torres Strait Islander adults

This consensus statement contains recommendations for assessing CVD risk in Aboriginal and Torres Strait Islander adults aged under 35....

Key Statistics: Coronary Heart Disease

Key Statistics: Coronary Heart Disease

Statistics and information on coronary heart disease in Australia ...

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

Salad recipes

Salad recipes

Salad recipes

Search through our tasty salad recipes...

My health for life program

My health for life program

My health for life program

The Heart Foundation is a proud supporter of the Queensland My health for life program...

The Heart Foundation Community

The Heart Foundation Community

The Heart Foundation Community

We need your opinion, experience and skills to help us improve the heart health of all Australians. ...

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Got a question about your heart?...

Supporting Young Hearts Program

Supporting Young Hearts Program

Information and resources for health professionals who are treating patients between 18 - 40 years of age....

Blueprint for an active Australia 

Blueprint for an active Australia 

Blueprint for an active Australia 

The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity....