Chilli con carne
- 2 tablespoons olive oil
- 1 brown onion, finely chopped
- 2 garlic cloves, crushed
- 2 stalks celery, finely diced
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 1/2 teaspoon Mexican chilli or spice powder
- 400g lean beef mince
- 1 carrot, peeled, grated
- 1 zucchini, grated
- 1 red capsicum, halved, seeded, thinly sliced lengthways
- 1 green capsicum, halved, seeded, thinly sliced lengthways
- 200g no added salt red kidney beans, rinsed and drained
- 400g tin no added salt chopped tomatoes
- 1 tablespoon tomato paste
- 1/2 cup water
- 1/2 bunch coriander, finely chopped
- Heat oil in a large pan over medium-high heat. Cook onion, garlic and celery, stirring for 5 minutes or until softened.
- Add cumin, paprika, chilli powder and beef mince and cook for 5-7 minutes or until the mince is browned.
- Add carrot, zucchini, capsicums, and kidney beans and cook, stirring for 4-5 minutes until vegetables are tender.
- Add chopped tomatoes, tomato paste and water. Bring to the boil, then reduce heat and cook over low heat for 20-25 minutes or until mixture slightly thickens.
- Allow to cool. Freeze in an airtight container.
- Once reheated, stir through coriander before serving.
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Research Directory
Research Directory
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Automated Implantable Cardioverter Defibrillator (ICD or AICD)
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
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Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
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Physical activity and your heart health
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Mighty mango smoothie
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Health Professional Ambassador Program
Health Professional Ambassador Program
Health Professional Ambassador Program
Would you like to improve the cardiovascular health of your patients?...
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
Recommendations for assessing Cardiovascular disease (CVD) risk in Aboriginal and Torres Strait Islander peoples ...
Moroccan chickpea tagine
Moroccan chickpea tagine
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Returning to work after a heart attack
Returning to work after a heart attack
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Food and healthy eating during COVID-19
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Create your fundraiser at Do it for Heart
Create your fundraiser at Do it for Heart
Create your fundraiser at Do it for Heart
Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....
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Register your cardiac service with the Heart Foundation
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
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Hot oats – (base recipe)
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Building physical activity into urban planning and design
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