

Smokey bean and beef burrito bowl
- 1 teaspoon smoked paprika
- 2 teaspoons cumin
- 1/2 teaspoon chilli powder
- Olive oil spray
- 1 teaspoon brown sugar
- 400g lean rump steak, fat trimmed
- 1/4 medium white cabbage, trimmed, shredded
- 1/4 medium red cabbage, trimmed, shredded
- 2 large carrots, peeled, grated
- 2 tablespoons coarsely chopped coriander leaves
- 400g can no added salt red kidney beans, drained, rinsed
- 200g punnet cherry tomatoes, halved
- 1 large continental cucumber, thinly sliced
- 1 medium ripe avocado, sliced
- 2 tablespoons reduced-fat plain yoghurt
- Combine paprika, cumin, chilli powder and sugar.
- Rub the spice mixtureevenly over both sides of the rump steak and spray lightly with olive oil.
- Preheat a chargrill pan or barbeque hot plate to medium-high.
- Grill steaks for 2-3 minutes each side, or until cooked to your liking.
- Transfer to a plate and rest for 5 minutes. Thinly slice.
- Combine the white cabbage, red cabbage, carrots and coriander in a large
- bowl.
- Divide the slaw, red kidney beans, cherry tomatoes, cucumber, beef and avocado between the serving bowls. Place a dollop of yoghurt.
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Heart Health Check Toolkit
Heart Health Check Toolkit
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Resources to help support your council region to be healthy, connected and safe....
Our Annual Reports
Our Annual Reports
Our Annual Reports
Discover our Annual reports from 2013 onwards. ...
Action Plans
Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....
Getting active at school
Getting active at school
Getting active at school
Physical activity resources for school staff....
National tobacco strategy
National tobacco strategy
Frameworks supporting tobacco control in Australia ...
Coronary Artery Calcium Score
Coronary Artery Calcium Score
A Coronary Artery Calcium Score or CT Calcium test can be used to estimate your risk of heart attack or stroke....
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...
Jaxson skips through a bucket list of Sydney landmarks
Jaxson skips through a bucket list of Sydney landmarks
Jaxson skips through a bucket list of Sydney landmarks
Media Release - 15 September 2020...
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
The program works with local communities to help improve heart health in the Pilbara....
Chest x-ray for heart disease
Chest x-ray for heart disease
This test can help your doctor determine if there is anything wrong with your heart....
The Heart Failure Toolkit
The Heart Failure Toolkit
The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....
How can I set and achieve goals to improve my heart health?
How can I set and achieve goals to improve my heart health?
How can I set and achieve goals to improve my heart health?
Question of the month blog...
What is FoodTrack?
What is FoodTrack?
What is FoodTrack?
FoodTrack supports the collection and monitoring of nutrition and product data for foods and beverages in Australian supermarkets. ...
Heart Health Network
Heart Health Network
Heart Health Network
Heart Health Network is the Heart Foundation’s newsletter for health professionals delivered to your inbox once a month....
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Healthy Bowl Recipes
Healthy Bowl Recipes
Healthy Bowl Recipes
Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...
Smoking and tobacco regulation
Smoking and tobacco regulation
There are still more than 20,000 deaths caused by smoking every year....
Seafood recipes
Seafood recipes
Seafood recipes
Find heart healthy seafood recipes...
Risk factors for women
Risk factors for women
Risk factors for women
In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Healthy eating and COVID-19 FAQ...
Sodium and salt converter
Sodium and salt converter
Convert the sodium listed on food products into grams of salt or vice versa. ...