Smokey bean and beef burrito bowl
- 1 teaspoon smoked paprika
- 2 teaspoons cumin
- 1/2 teaspoon chilli powder
- Olive oil spray
- 1 teaspoon brown sugar
- 400g lean rump steak, fat trimmed
- 1/4 medium white cabbage, trimmed, shredded
- 1/4 medium red cabbage, trimmed, shredded
- 2 large carrots, peeled, grated
- 2 tablespoons coarsely chopped coriander leaves
- 400g can no added salt red kidney beans, drained, rinsed
- 1 x 200g punnet cherry tomatoes, halved
- 1 large continental cucumber, thinly sliced
- 1 medium ripe avocado, sliced
- 2 tablespoons reduced-fat plain yoghurt
evenly over both sides of the rump steak and spray lightly with olive oil.
Preheat a chargrill pan or barbeque hot plate to medium-high.
Grill steaks for 2-3 minutes each side, or until cooked to your liking.
Transfer to a plate and rest for 5 minutes. Thinly slice.
Combine the white cabbage, red cabbage, carrots and coriander in a large
bowl.
Divide the slaw, red kidney beans, cherry tomatoes, cucumber, beef and
avocado between the serving bowls. Place a dollop of yoghurt.
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Help make heart disease history!
Help make heart disease history!
Help make heart disease history!
48 Australians die from heart disease every day. You can help save lives....
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Support us and help save Australian hearts
Support us and help save Australian hearts
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Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Get started with more physical activity
Get started with more physical activity
Get started with more physical activity
Finding time for physical activity is one of the best things you can do for your heart...
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Fats, oils and heart health
Fats, oils and heart health
Fats, oils and heart health
Get the right balance of healthy fats in your diet ...
Types of physical activity
Types of physical activity
Types of physical activity
Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....
Blueprint for an active Australia
Blueprint for an active Australia
Blueprint for an active Australia
The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity....
Physical activity and your heart health
Physical activity and your heart health
Physical activity and your heart health
Physical activity and exercise can benefit your heart, body and mind....
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....
COVID-19 info & FAQs
COVID-19 info & FAQs
COVID-19 info & FAQs
Information and FAQs about COVID-19 and heart disease....
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
Discover more about our various funding programs, requirements, and application dates now....
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Explore how to manage your financial concerns after a heart attack. ...
Blood cholesterol
Blood cholesterol
Blood cholesterol
Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Eating healthy foods can help you recover and reduce your risk of more heart problems. ...
Smoking and your heart
Smoking and your heart
Smoking and your heart
Understand how smoking can impact your heart health. ...
10 ways to get the right balance of fats
10 ways to get the right balance of fats
10 ways to get the right balance of fats
Getting the right balance of fats in your diet can improve your heart health....
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....
Our Annual Reports
Our Annual Reports
Our Annual Reports
Discover our Annual reports from 2013 onwards. ...
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
We want to make it easier for South Australians to lead heart-healthy lives....
For Professionals: Cardiac Rehabilitation Patient Resources
For Professionals: Cardiac Rehabilitation Patient Resources
Getting active at school
Getting active at school
Getting active at school
Physical activity resources for school staff....
Smoking and tobacco regulation
Smoking and tobacco regulation
There are still more than 15,000 deaths caused by smoking every year....
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Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
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