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Chicken kebabs
heartfoundation.org.au|Helpline 13 11 12

Chicken kebabs

10 minutes (20 minutes)
Serves 4
  • 8 x 23cm bamboo skewers
  • 750g skinless chicken breast fillets, trimmed of all visible fat
  • 440g can sliced pineapple in juice, well drained
  • 1 large red capsicum, cut into 3cm pieces
  • 1 red onion, cut into 3cm pieces
  • Canola cooking spray
  • 1 tablespoon salt and sugar reduced barbecue sauce
  • 1 tablespoon hot water
  • 100g mixed salad leaves
  • 250g punnet cherry tomatoes, halved
  • 1 Lebanese cucumber, chopped
  • 2 cups steamed jasmine rice, to serve
  1. Soak skewers in cold water for 1 hour. This will prevent them burning on the barbecue.
  2. Cut the chicken into 3cm cubes.
  3. Cut the pineapple slices into 3cm pieces.
  4. Thread the chicken, pineapple, capsicum and onion onto bamboo skewers.
  5. Preheat a barbecue hot plate to medium-high and spray with cooking oil. Add kebabs and cook for about 8 to10 minutes, turning occasionally until chicken is cooked.
  6. Combine barbecue sauce with water in a small bowl. Brush over kebabs. Remove from barbecue. Cover with foil to keep warm.
  7. Meanwhile, toss salad leaves, tomatoes and cucumber in a large bowl.
  8. Serve kebabs with rice and salad.

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20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

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Help Keep families together this Christmas

Help Keep families together this Christmas

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Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

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Support us and help save Australian hearts

Support us and help save Australian hearts

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Fundraise to save Australian hearts

Fundraise to save Australian hearts

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Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

Supporting Young Hearts

Supporting Young Hearts

Supporting Young Hearts

Advice from young people living with a heart condition....

Join Kate in making a difference to future generations

Join Kate in making a difference to future generations

Join Kate in making a difference to future generations

Kate wanted to find a way she could make a difference to future generations...

Heart disease and pregnancy

Heart disease and pregnancy

Heart disease and pregnancy

Pregnancy is often referred to as the “ultimate stress test” for the body....

Heart Foundation Research Award Recipients

Heart Foundation Research Award Recipients

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Pregnancy and heart disease

Pregnancy and heart disease

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End of Financial Year Tax Receipt

End of Financial Year Tax Receipt

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What is angina?

What is angina?

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

Heart Foundation Walking

Heart Foundation Walking

Heart Foundation Walking

Learn more about Heart Foundation Walking and find your local walking group....

WEBINAR | The future of CVD risk assessment

WEBINAR | The future of CVD risk assessment

WEBINAR | The future of CVD risk assessment

Should population-based CVD risk assessment models make way for individualised risk prediction techniques?...

Remember a loved one with a tribute

Remember a loved one with a tribute

Remember a loved one with a tribute

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Heart Safe Community

Heart Safe Community

Heart Safe Community

Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. ...

Heart failure resources for patients

Heart failure resources for patients

Educate your patients on everything they need to know about heart failure and managing their condition. ...

Returning to work after a heart attack

Returning to work after a heart attack

Returning to work after a heart attack

Discover how to plan for your return to work....

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

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Our history

Our history

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How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....

Jaxson skips through a bucket list of Sydney landmarks

Jaxson skips through a bucket list of Sydney landmarks

Jaxson skips through a bucket list of Sydney landmarks

Media Release - 15 September 2020...

Heart Foundation Tick

Heart Foundation Tick

Heart Foundation Tick

The Tick Program has made a substantial contribution to the health of Australians over the past 26 years....

Lessons learned: recovering from open heart surgery

Lessons learned: recovering from open heart surgery

Lessons learned: recovering from open heart surgery

After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....

Blood pressure and your heart

Blood pressure and your heart

Blood pressure and your heart

Understand blood pressure and how it can impact your heart health....