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Chicken kebabs
- 8 x 23cm bamboo skewers
- 750g skinless chicken breast fillets, trimmed of all visible fat
- 440g can sliced pineapple in juice, well drained
- 1 large red capsicum, cut into 3cm pieces
- 1 red onion, cut into 3cm pieces
- Canola cooking spray
- 1 tablespoon salt and sugar reduced barbecue sauce
- 1 tablespoon hot water
- 100g mixed salad leaves
- 250g punnet cherry tomatoes, halved
- 1 Lebanese cucumber, chopped
- 2 cups steamed jasmine rice, to serve
- Soak skewers in cold water for 1 hour. This will prevent them burning on the barbecue.
- Cut the chicken into 3cm cubes.
- Cut the pineapple slices into 3cm pieces.
- Thread the chicken, pineapple, capsicum and onion onto bamboo skewers.
- Preheat a barbecue hot plate to medium-high and spray with cooking oil. Add kebabs and cook for about 8 to10 minutes, turning occasionally until chicken is cooked.
- Combine barbecue sauce with water in a small bowl. Brush over kebabs. Remove from barbecue. Cover with foil to keep warm.
- Meanwhile, toss salad leaves, tomatoes and cucumber in a large bowl.
- Serve kebabs with rice and salad.
Image credit: Ben Dearnley Photography
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