

Blueberry cheesecake oats
- 1 quantity of hot oats (base recipe)
- 2 cups fresh or frozen blueberries
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ¼ cup smooth ricotta
- 1 small banana, sliced
- 1 tablespoon pepitas
2. Meanwhile, heat a medium non-stick frying pan over a medium-high heat. Add blueberries, maple syrup and vanilla. Simmer for 2-3 minutes, shaking pan occasionally until berries are soft and syrupy.
3. To serve, divide oats between 2 bowls. Top with ricotta and banana. Spoon over warm blueberry mixture. Sprinkle with pepitas.
Tips
- Frozen blueberries are a cheaper option when fresh blueberries aren’t in season.
- Use honey or brown sugar in place of maple syrup, if preferred
Heart Health Check Toolkit
Heart Health Check Toolkit
You can help keep families like Paul’s together.
You can help keep families like Paul’s together.
You can help keep families like Paul’s together.
Archie was only 11 when he saw his dad, Paul, suffer a heart attack on the hockey field. ...
Exercise boosts artery health in middle-aged and older men, not testosterone therapy
Exercise boosts artery health in middle-aged and older men, not testosterone therapy
Exercise boosts artery health in middle-aged and older men, not testosterone therapy
Media Release - 22 February 2021...
Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy
Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy
Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy
Media Release - 30 June 2020 ...
Healthy chicken fajitas
Healthy chicken fajitas
Heart Foundation Tick
Heart Foundation Tick
Heart Foundation Tick
The Tick Program has made a substantial contribution to the health of Australians over the past 26 years....
How your heart works
How your heart works
How your heart works
Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...
Register your cardiac service with the Heart Foundation
Register your cardiac service with the Heart Foundation
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
What's your BMI?
What's your BMI?
What's your BMI?
Are you within a healthy weight range for your height?...
Heart Foundation Research Award Recipients
Heart Foundation Research Award Recipients
Explore our research award recipients and projects...
Italian recipes
Italian recipes
Italian recipes
Find heart healthy Italian recipes....
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
Running has been an important part of Boyd's life, so imagine his shock when a heart condition he had never heard of threatened to put a stop to it. ...
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
CVD risk assessment for Aboriginal and Torres Strait Islander adults
CVD risk assessment for Aboriginal and Torres Strait Islander adults
This consensus statement contains recommendations for assessing CVD risk in Aboriginal and Torres Strait Islander adults aged under 35....
Q&A with Dr Lewan Parker
Q&A with Dr Lewan Parker
Q&A with Dr Lewan Parker
Identifying microvascular dysfunction as a novel mechanism of poor health in heart failure patients....
Workplace giving for employees
Workplace giving for employees
Workplace giving for employees
Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
This is a device inserted into your chest to return abnormal heart rhythms to normal using electrical impulses. ...
Know your risk: Family history and heart disease
Know your risk: Family history and heart disease
Know your risk: Family history and heart disease
A family history of heart disease could mean you are at greater risk....
Blueprint for an active Australia
Blueprint for an active Australia
Blueprint for an active Australia
The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity....
Learning to listen to your heart
Learning to listen to your heart
Learning to listen to your heart
Guest blog by Heart Foundation of Australia Group CEO, Adjunct Professor John G Kelly AM...
David’s shock heart failure diagnosis was just the start of a tough journey
David’s shock heart failure diagnosis was just the start of a tough journey
David’s shock heart failure diagnosis was just the start of a tough journey
David's heart failure diagnosis led to significant changes in his life....
Your heart is your most important tool
Your heart is your most important tool
Your heart is your most important tool
Men’s Health Week is the perfect time to think about your heart....
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Emma shares her story and opens up about her emotional struggles....
Heart Week
Heart Week
Heart Week
May 3 – 9, 2021...
Risk factors for women
Risk factors for women
Risk factors for women
In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...
Aboriginal and Torres Strait Islander Training Centre
Aboriginal and Torres Strait Islander Training Centre
Training to support identification of Aboriginal and Torres Strait Islander patients, in line with standard practice....
Jaxson skips through a bucket list of Sydney landmarks
Jaxson skips through a bucket list of Sydney landmarks
Jaxson skips through a bucket list of Sydney landmarks
Media Release - 15 September 2020...
Managing your funding
Managing your funding
Managing your funding
Resources to help manage your grant, scholarship or fellowship....
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....