Cycle for Heart
Take on 116 km, 232 km or 580 km this August, or set a goal that suits you. Ride outdoors, spin on a stationary bike, commute to work, or mix it up your own way. Every kilometre you clock helps fund vital research and support the 1 in 6 people in Australia living with cardiovascular disease. It’s free to sign up. Are you in?
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Heart Foundation Walking
The Heart Foundation Walking program is Australia’s largest free walking network and offers people across Australia multiple ways to walk with us including walking groups, personal walking plans and more.
Physical activity and your heart health
Physical activity and exercise can benefit your heart, body and mind.
Get started with more physical activity
Finding time for physical activity and exercise is one of the best things you can do for your heart.
Last updated30 June 2026