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Flavour sensations recipes e-book

This collection of recipes is designed to add flavour, entice the senses and offer inspiration to your daily cooking.

A flavourful tomato sauce with a spicy kick, topped with crunchy almonds

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Cut chicken fillets in half through the side to make 4 thin steaks in total. Combine spice blend and oil in a large shallow dish. Add chicken steaks and turn to coat evenly with spice mixture.  

Heat a large non-stick frying pan over a medium-high heat. Add chicken. Cook for about 3 minutes on each side or until evenly browned and cooked through.  

Meanwhile, combine beans, tomato, onion, coriander and salsa in a small bowl. 

To serve, place lettuce over base of rolls, then top with chicken, bean mix, avocado and roll tops.  

Recipes

A flavor-packed twist on the classic, featuring juicy chicken patties infused with bold Tex-Mex spices, topped with fresh lettuce, juicy tomatoes and creamy avocado.

Tex Mex chicken burgers | Heart Foundation

Tex Mex chicken burgers

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Quick, easy, delicious recipes e-book

A collection of heart-healthy 30 minute or less recipes. Includes time-saving tips for quick, easy, delicious meals.

Plate of colourful vegetarian penne pasta with broccholi 

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Three bowls of oatmeal topped with fruit and nuts

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HF - Hot oats - Recipe header

Combine oats and milk in a medium saucepan. Cook over medium heat until mixture comes to the boil.  

Gently boil for 4-6 minutes, stirring often, until thick and creamy. 

Hot oats | Heart Foundation

Hot oats

Hot oats – (base recipe)

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HF - Loaded veggie shepherds pie - Recipe header

Heat oil in a large, non-stick frying pan. Add onion. Cook, stirring, for about 3 minutes until softened.  

Stir in lentils, passata, stock cube, herbs and 500 ml hot water. Bring to the boil. Reduce heat, simmer for 15-20 minutes, until lentils are tender, stirring occasionally. Stir in frozen vegetables. Simmer for a further 5 minutes. Transfer to an ovenproof dish (8-cup capacity). 

Meanwhile to make topping, cook sweet potato and potato in a large saucepan of boiling water for 20 minutes or until tender. Drain and return vegetables to pan. Add milk, season with pepper and mash over low heat until smooth.  

Spoon mash over lentil mixture in dish and rough up surface with a fork or the back of a spoon. Sprinkle with cheese. Bake in preheated 200 

C oven (fan-forced) for 20-25 minutes, or until topping is lightly browned.  

Experience the ultimate in veggie comfort with our loaded veggie shepherd's pie – a hearty and flavorful dish that combines a medley of colorful vegetables, plant-based protein, and creamy mashed potatoes.

Loaded veggie shepherds pie | Heart Foundation

Loaded veggie shepherds pie

recipe type

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Omega-3 recipes e-book

Explore our collection of simple and heart-healthy recipes rich in omega-3.

Colourful salad featuring mango, greens and grilled squid

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HF - Massaman sweet potato curry - Recipe header

Heat large, deep, non-stick frying pan (with lid) or large, shallow flameproof casserole dish over a medium-high heat. Add onion and paste. Cook, stirring for 1 minute, or until paste is fragrant. 

Stir in sweet potato and 1 cup water. Bring to the boil. Reduce heat. Cover with lid. Simmer, covered for 12-15 minutes, until sweet potato is just tender.

Stir in chickpeas, beans and evaporated milk. Simmer, covered a further 5 minutes, or until beans are just tender.

Meanwhile, prepare rice in microwave as directed on packaging.

Sprinkle curry with peanuts. Serve with rice and lime wedges.

Experience a symphony of flavors with our sweet potato curry—a culinary masterpiece that blends the natural sweetness of tender sweet potatoes with aromatic spices in a rich, flavorful curry sauce.

Massaman sweet potato curry | Heart Foundation

Massaman sweet potato curry

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HF - Hearty veggie and lentil soup with parmesan - Recipe header

Heat oil in a large saucepan or stockpot over medium heat. Add onion, celery, carrot and garlic. Cook for 10 minutes, stirring occasionally, until vegetables are softened slightly.

Add curry powder and lentils. Stir over heat a further minute.

Add passata, stock cube and 6 cups water. Bring to the boil. Reduce heat. Simmer for 30 minutes, skimming surface occasionally to remove any foam.

Stir in zucchini and parsley. Simmer a further 5 minutes until vegetables and lentils are tender.

Meanwhile, to make toasts, place bread rolls, cut-side up on a baking tray. Brush with oil. Sprinkle with parmesan. Bake in 200 

C oven (fan-forced) for 5-8 minutes until crisp. Serve with soup.

Warm up with our hearty veggie and lentil soup, a wholesome blend of nourishing vegetables and protein-packed lentils in a flavorful broth. Paired with crispy Parmesan toasts, this comforting soup is a symphony of textures and tastes

Hearty veggie and lentil soup with parmesan toasts | Heart Foundation

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Hearty veggie and lentil soup with parmesan toasts

Plate of Chicken and zucchini quinoa salad with a glass of water, napkin and fork

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Enjoy our collection of delicious heart-healthy recipes. 

They’re all designed to be tasty, easily fit into a heart-healthy eating pattern, and offer inspiration for cooking meals at home.

Explore our collection of heart healthy recipes curated to support you in living a heart healthy lifestyle. 

Recipes | Heart Foundation

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Heart Week is just around the corner. Now's a great time to understand your risk of heart disease and explore free tools and resources

Never miss a BEAT - Heart Week 4-10th May 2026

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Get ready for Heart Week 2026

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Heart Age Calculator reads "Your estimated heart age is... 43"

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Take the heart age test to check your heart health. Use our heart health check calculator to understand your risk of heart disease and heart attacks.

Heart Age Calculator | Heart Foundation

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Learn more

With Heart Week just around the corner, now is the perfect time to understand your risk of heart disease. Visit the Heart Week webpage for free tools and resources to improve your heart health.

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Your heart health recommendations

People under 35

People aged 35-44

People aged 45+

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Find a GP today

If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

Start a conversation about your heart health now.

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Heart healthy recipes

Tex Mex chicken burgers

Hot oats

Loaded veggie shepherds pie

Massaman sweet potato curry