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Quick, easy, delicious recipes e-book

A collection of heart-healthy 30 minute or less recipes. Includes time-saving tips for quick, easy, delicious meals.

Plate of colourful vegetarian penne pasta with broccholi 

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Three bowls of oatmeal topped with fruit and nuts

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Combine oats and milk in a medium saucepan. Cook over medium heat until mixture comes to the boil.  

Gently boil for 4-6 minutes, stirring often, until thick and creamy. 

Recipes

Hot oats | Heart Foundation

Hot oats

Hot oats – (base recipe)

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HF - Loaded veggie shepherds pie - Recipe header

Heat oil in a large, non-stick frying pan. Add onion. Cook, stirring, for about 3 minutes until softened.  

Stir in lentils, passata, stock cube, herbs and 500 ml hot water. Bring to the boil. Reduce heat, simmer for 15-20 minutes, until lentils are tender, stirring occasionally. Stir in frozen vegetables. Simmer for a further 5 minutes. Transfer to an ovenproof dish (8-cup capacity). 

Meanwhile to make topping, cook sweet potato and potato in a large saucepan of boiling water for 20 minutes or until tender. Drain and return vegetables to pan. Add milk, season with pepper and mash over low heat until smooth.  

Spoon mash over lentil mixture in dish and rough up surface with a fork or the back of a spoon. Sprinkle with cheese. Bake in preheated 200 

C oven (fan-forced) for 20-25 minutes, or until topping is lightly browned.  

Experience the ultimate in veggie comfort with our loaded veggie shepherd's pie – a hearty and flavorful dish that combines a medley of colorful vegetables, plant-based protein, and creamy mashed potatoes.

Loaded veggie shepherds pie | Heart Foundation

Loaded veggie shepherds pie

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Omega-3 recipes e-book

Explore our collection of simple and heart-healthy recipes rich in omega-3.

Colourful salad featuring mango, greens and grilled squid

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HF - Massaman sweet potato curry - Recipe header

Heat large, deep, non-stick frying pan (with lid) or large, shallow flameproof casserole dish over a medium-high heat. Add onion and paste. Cook, stirring for 1 minute, or until paste is fragrant. 

Stir in sweet potato and 1 cup water. Bring to the boil. Reduce heat. Cover with lid. Simmer, covered for 12-15 minutes, until sweet potato is just tender.

Stir in chickpeas, beans and evaporated milk. Simmer, covered a further 5 minutes, or until beans are just tender.

Meanwhile, prepare rice in microwave as directed on packaging.

Sprinkle curry with peanuts. Serve with rice and lime wedges.

Experience a symphony of flavors with our sweet potato curry—a culinary masterpiece that blends the natural sweetness of tender sweet potatoes with aromatic spices in a rich, flavorful curry sauce.

Massaman sweet potato curry | Heart Foundation

Massaman sweet potato curry

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HF - Hearty veggie and lentil soup with parmesan - Recipe header

Heat oil in a large saucepan or stockpot over medium heat. Add onion, celery, carrot and garlic. Cook for 10 minutes, stirring occasionally, until vegetables are softened slightly.

Add curry powder and lentils. Stir over heat a further minute.

Add passata, stock cube and 6 cups water. Bring to the boil. Reduce heat. Simmer for 30 minutes, skimming surface occasionally to remove any foam.

Stir in zucchini and parsley. Simmer a further 5 minutes until vegetables and lentils are tender.

Meanwhile, to make toasts, place bread rolls, cut-side up on a baking tray. Brush with oil. Sprinkle with parmesan. Bake in 200 

C oven (fan-forced) for 5-8 minutes until crisp. Serve with soup.

Warm up with our hearty veggie and lentil soup, a wholesome blend of nourishing vegetables and protein-packed lentils in a flavorful broth. Paired with crispy Parmesan toasts, this comforting soup is a symphony of textures and tastes

Hearty veggie and lentil soup with parmesan toasts | Heart Foundation

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Hearty veggie and lentil soup with parmesan toasts

Plate of Chicken and zucchini quinoa salad with a glass of water, napkin and fork

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Enjoy our collection of delicious heart-healthy recipes. 

They’re all designed to be tasty, easily fit into a heart-healthy eating pattern, and offer inspiration for cooking meals at home.

Explore our collection of heart healthy recipes curated to support you in living a heart healthy lifestyle. 

Recipes | Heart Foundation

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Take the heart age test to check your heart health. Use our heart health check calculator to understand your risk of heart disease and heart attacks.

Heart Age Calculator | Heart Foundation

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Your heart health recommendations

People under 35

People aged 35-44

People aged 45+

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Find a GP today

If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

Start a conversation about your heart health now.

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Frequently asked questions

What is a Heart Age?

Who should use the Heart Age Calculator?

Which risk factors are used to calculate my heart age?

How is my heart age calculated?

Why are some risk factors missing from the calculation?

What if I don’t know my blood pressure or cholesterol results?

Does an elevated heart age mean I should start medication?

Why has the Heart Foundation launched a Heart Age Calculator?

What is a Heart Health Check?

I am younger than 35 or older than 75 years, why can’t I use the calculator?

I have heart disease, why can’t I use the calculator?

Why is it important to know if an immediate family member has a history of heart attack or stroke prior to age 60?

Where can I find more information?

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Terms of use 

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health professionals

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New guidance on obesity and cardiovascular disease

Obesity and cardiovascular disease | Heart Foundation

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Join us in our upcoming webinar - Obesity and CVD: Launching the Heart Foundation’s clinical consensus statement 18 June 2026, 7:00-8:30 pm AEST.

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A stepped approach to obesity management in CVD

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Who is the intended audience?

What is the scope and intended purpose of the consensus statement?

Obesity has system-level, complex drivers. How will clinical guidance address these?

Will the consensus statement be updated as new therapies and evidence emerges?

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Other information, tools and resources

BMI estimates weight status using height and weight, supporting CVD risk assessment alongside other clinical measures. 

BMI calculator

How your waist measurement contributes to your heart health

Waist measurements and your heart

Find out what a healthy body weight is and the steps you can take to achieve it.

What is a healthy body weight?

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about us

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Discover how you can work or volunteer with the Heart Foundation and help improve heart health outcomes across Australia.

Heart healthy recipes

Hot oats

Loaded veggie shepherds pie

Massaman sweet potato curry

Hearty veggie and lentil soup with parmesan toasts