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Omega-3 recipes e-book

Explore our collection of simple and heart-healthy recipes rich in omega-3.

Colourful salad featuring mango, greens and grilled squid

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Heat oil in a stockpot over a medium heat. Add leek, celery, carrot and parsnip. Cook, stirring occasionally, for 8-10 minutes, until vegetables have softened slightly. 

Add ginger, turmeric, chillies and garlic. Cook, stirring, for a further 1 minute, until fragrant.  

Stir in soup mix, stock and 5 cups water. Bring to the boil. Reduce heat and cover with lid. Simmer, covered, for 45 minutes or until lentils are soft.  

Stir in parsley and lemon juice. Season soup with pepper. Serve with toasted bread fingers and lemon juice. 

Recipes

Revitalize your senses with our turmeric, ginger, and lentil soup – a nourishing blend of earthy turmeric, aromatic ginger, and hearty lentils, expertly crafted to create a comforting and flavorful bowl. 

Turmeric, ginger and lentil soup | Heart Foundation

Turmeric, ginger and lentil soup

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Quick, easy, delicious recipes e-book

A collection of heart-healthy 30 minute or less recipes. Includes time-saving tips for quick, easy, delicious meals.

Plate of colourful vegetarian penne pasta with broccholi 

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Heat oil in a large, non-stick frying pan. Add onion. Cook, stirring, for about 3 minutes until softened.  

Stir in lentils, passata, stock cube, herbs and 500 ml hot water. Bring to the boil. Reduce heat, simmer for 15-20 minutes, until lentils are tender, stirring occasionally. Stir in frozen vegetables. Simmer for a further 5 minutes. Transfer to an ovenproof dish (8-cup capacity). 

Meanwhile to make topping, cook sweet potato and potato in a large saucepan of boiling water for 20 minutes or until tender. Drain and return vegetables to pan. Add milk, season with pepper and mash over low heat until smooth.  

Spoon mash over lentil mixture in dish and rough up surface with a fork or the back of a spoon. Sprinkle with cheese. Bake in preheated 200 

C oven (fan-forced) for 20-25 minutes, or until topping is lightly browned.  

Experience the ultimate in veggie comfort with our loaded veggie shepherd's pie – a hearty and flavorful dish that combines a medley of colorful vegetables, plant-based protein, and creamy mashed potatoes.

Loaded veggie shepherds pie | Heart Foundation

Loaded veggie shepherds pie

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Flavour sensations recipes e-book

This collection of recipes is designed to add flavour, entice the senses and offer inspiration to your daily cooking.

A flavourful tomato sauce with a spicy kick, topped with crunchy almonds

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To make dressing, whisk oil, lemon juice, mustard and garlic in a small bowl. Season with pepper.

Finely shred sprouts in a food processor using the slicing attachment. Transfer to a large, non-metallic bowl.

Add parsley, shallots and dressing to sprouts. Toss to coat. Cover and stand at room temperaturefor 30 minutes or refrigerate for up to 2 hours.

When ready to serve, add parmesan, walnuts and olives. Toss to combine.

Elevate your healthy food journey with this crispy brussels sprout and parmesan delight, a heart-healthy twist on cooking recipes.

Shaved brussels sprouts and parmesan salad | Heart Foundation

Shaved brussels sprouts and parmesan salad

A healthy spread of fruits and veggies in bowls, ready to be enjoyed.

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Enjoy our collection of delicious heart-healthy recipes. 

They’re all designed to be tasty, easily fit into a heart- healthy eating pattern, and offer inspiration for cooking meals at home.

Explore our collection of heart healthy recipes curated to support you in living a heart healthy lifestyle. 

Recipes | Heart Foundation

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HF - Brand24: Former yellow Wiggle, Greg Page:  - Heart stories

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“When someone’s heart suddenly stops, the actions of bystanders can make the biggest difference.”

Former yellow Wiggle, Greg Page - Heart stories | Heart Foundation

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The Supporting Young Hearts program provides opportunities for young people to connect with each other, share stories and learn about how to manage their heart condition.

Supporting Young Hearts | Heart Foundation

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