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Flavour sensations recipes e-book

This collection of recipes is designed to add flavour, entice the senses and offer inspiration to your daily cooking.

A flavourful tomato sauce with a spicy kick, topped with crunchy almonds

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Recipes

Indulge in the irresistible charm of our cheesy corn bites—a savory sensation that combines the sweet crunch of corn with the gooey goodness of melted cheese. These bite-sized delights are a perfect harmony of textures, featuring a golden, crispy exterior that gives way to a warm and cheesy interior.

Cheesy corn bites | Heart Foundation

Cheesy corn bites

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Quick, easy, delicious recipes e-book

A collection of heart-healthy 30 minute or less recipes. Includes time-saving tips for quick, easy, delicious meals.

Plate of colourful vegetarian penne pasta with broccholi 

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Place wraps on a chopping board. Make a cut from the centre to the bottom edge on each one.  

Using picture as a guide, spread 2 teaspoons salsa over the bottom right quarter of each wrap and top evenly with chicken. Spread avocado evenly over the top right quarters, then place capsicum, beans and coriander over the top left quarters and cheese over the bottom left quarters. Sprinkle with chilli powder (optional).

Starting at the bottom right quarter, fold up each wrap, one quarter at a time, in an anti-clockwise direction to enclose fillings and form a triangle. Lightly spray both sides of quesadillas with oil. 

Heat a large non-stick frying pan over a medium heat. Add quesadillas and cook for about 3-4 minutes on each side, pressing lightly with an egg slide, until golden brown and cheese is melted. Serve with extra coriander and lime wedges.  

Mexican chicken quesadilla wraps | Heart Foundation

Mexican chicken quesadilla wraps (for two)

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Heat rice blend in microwave according to packet directions. Transfer to a bowl. Cool.

Divide olive oil, lemon juice and feta between 2 x 450 ml capacity jars or containers. Season with pepper. Top evenly with tuna and rice blend.

Combine capsicum, cucumber, tomatoes, shallot, olives and dill in a bowl. Divide mixture evenly over rice layer in jars. Top with lettuce. Seal jars with lids and refrigerate until ready to serve. Divide pine nuts between 2 small containers.  

​To serve, invert salad jars onto plates or into shallow bowls and sprinkle with pine nuts.

Experience the perfect blend of convenience and nutrition as you layer up your own wholesome Greek-inspired salad. 

Greek tuna salad jars | Heart Foundation

Greek tuna salad jars

Greek tuna salad jars recipe

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How to build a heart-healthy lunchbox

Creating a lunchbox that supports heart health is easier than you think! Explore our heart-healthy lunchbox ideas and tips for adding a variety of food groups into your lunchbox.

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Place oats, chia seeds, milk and yoghurt in a container (about 250ml capacity). Stir to combine. Cover and refrigerate overnight.  

Serve topped with extra yoghurt, berries, seed mix and maple syrup. 

Discover a kid-sized overnight oats recipe packed with fibre, fruit, and Greek yoghurt - ready in just 5 minutes prep for a tasty, grab-and-go breakfast or snack. Try these small and mighty overnight oats for a healthy start to your day.

Small and mighty overnight oats | Heart Foundation

Kid-sized overnight oats packed with fibre, fruit & yoghurt—ready in minutes for a tasty grab and go snack!

Small and mighty overnight oats

A lamb souvlaki with lot of fresh vegtables

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Enjoy our collection of delicious heart-healthy recipes. 

They’re all designed to be tasty, easily fit into a heart-healthy eating pattern, and offer inspiration for cooking meals at home.

Explore our collection of heart healthy recipes curated to support you in living a heart healthy lifestyle. 

Recipes | Heart Foundation

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Your next step towards recovery and living well with heart disease

MyHeart MyLife program and support resources | Heart Foundation

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The new guideline represents a significant advance in the care of people experiencing a heart attack and angina in Australia.    

New acute coronary syndromes (ACS) clinical guideline 2025 | Heart Foundation

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New terminology and definitions

Assessment and diagnosis

Hospital care and reperfusion

Recovery and secondary prevention

Considerations for priority populations

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The Heart Foundation's Catalyst Partnership Grants are bringing big ideas to life and changing the cardiovascular landscape in Australia and beyond.

Catalyst Partnership Grants | Heart Foundation

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The Catalyst Partnership Grants, launched on 27 May 2024, are awarded through a multi-step process, each backed by a robust evaluation, moderation and due diligence review.