.jpeg)
Wholemeal savoury pastry
- 300g wholemeal plain flour plus extra for rolling pastry out
- 6 tablespoons olive oil
- 2/3 cup cold water
- Oilve oil spray
- Preheat oven to 180°C.
- Place the flour into a food processor and put the lid on. Slowly add the olive oil and water whilst blitzing to combine. If you do not have a food processor, put the flour into a large bowl, add the olive oil and rub in with fingers until mixture resembles fine breadcrumbs. Then add cold water and mix to a firm dough.
- Pour out the dough mixture and knead the dough briefly and gently on a floured surface. Wrap in cling film and chill (optional) for 30 minutes.
- Once chilled, roll out pastry on a lightly floured surface. Place the rolled pastry into flan tin greased with olive oil spray.
- Fill as desired and brush the edges with milk before baking for 25 minutes in the oven.
Heart Health Check Toolkit
Heart Health Check Toolkit
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Research Directory
Research Directory
2020 Strategic Grant Recipients
2020 Strategic Grant Recipients
Health Professional Ambassador Program
Health Professional Ambassador Program
Health Professional Ambassador Program
Would you like to improve the cardiovascular health of your patients?...
Moroccan chickpea tagine
Moroccan chickpea tagine
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Mexican spice blend
Mexican spice blend
Mexican spice blend
Absolute CVD risk clinical guidelines
Absolute CVD risk clinical guidelines
The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...
Reading food labels
Reading food labels
Reading food labels
Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...
Nutrition after a heart attack
Nutrition after a heart attack
Nutrition after a heart attack
Discover key information on heart-healthy eating and drinking....
Heart Health Network
Heart Health Network
Heart Health Network
Heart Health Network is the Heart Foundation’s newsletter for health professionals delivered to your inbox once a month....
Advocating for healthy hearts throughout Australia
Advocating for healthy hearts throughout Australia
We're addressing the disparities in heart health so all Australians can live longer, healthier lives....
Clinical resources: Coronary heart disease and mental health
Clinical resources: Coronary heart disease and mental health
The prevalence of depression is high in patients with coronary heart disease (CHD)....
How your heart works
How your heart works
How your heart works
Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...
What is cardiac rehab?
What is cardiac rehab?
What is cardiac rehab?
Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....
Women and heart disease
Women and heart disease
Women and heart disease
Information and resources for healthcare professionals....
Atrial fibrillation resources for patients
Atrial fibrillation resources for patients
Mighty mango smoothie
Mighty mango smoothie
Mighty mango smoothie
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Our supporters
Our supporters
Our supporters
Working together to save Australian hearts...
Wholegrains and heart health
Wholegrains and heart health
Wholegrains and heart health
All you need to know about wholegrains to put you on the right track...
Donation receipts
Donation receipts
Donation receipts
Due to end of financial year and the ongoing lockdowns in several states, we are currently experiencing some delays in processing and receipting of donations....
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Protein and heart health
Protein and heart health
Protein and heart health
What are the best sources of protein when it come to your heart health...
Q&A with Dr Dean Picone
Q&A with Dr Dean Picone
Q&A with Dr Dean Picone
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
The Heart Foundation is delivering a research webinar series for Heart Foundation research alumni....