Warm roasted vegetable salad
- 400g sweet potato, cut into 2cm pieces
- 2 zucchinis, halved lengthways, thickly sliced
- 1 red onion, peeled and sliced into 6 chunks
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 150g cherry tomatoes
- 3 large flat mushrooms, sliced into chunks
- 1 teaspoon baby capers, drained, chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon Mustard
- 1 bunch parsley, roughly chopped
- 50g spinach leaves
- 25g reduced fat feta cheese
- Preheat oven to 200°C.
- Place sweet potato, zucchini, and red onion on a lined baking tray, drizzle with 1 tablespoon olive oil and dried oregano. Roast for 20 minutes.
- Add tomatoes and mushrooms on the tray and drizzle with 1 tablespoon olive oil, then return to the oven for a further 10-12 minutes until vegetables are tender and golden.
- For the dressing, whisk capers, lemon juice, Dijon mustard and remaining 1 tablespoon olive oil.
- In a large bowl, gently toss roasted vegetables, parsley, and spinach leaves. Add the feta and dressing and toss gently. Serve warm.
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Try our Heart Age Calculator to understand what contributes to your risk of heart disease....
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
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What is a healthy body weight?
What is a healthy body weight?
Find out what a healthy body weight is and the steps you can take to achieve it. ...
Australian Heart Maps
Australian Heart Maps
Australian Heart Maps
Our Heart Maps allow you to take a closer look at heart disease indicators across Australia....
Healthy Bowl Recipes
Healthy Bowl Recipes
Healthy Bowl Recipes
Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Ian “did not hesitate” to leave 100% of his estate to the Heart Foundation....
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Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
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Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Blood cholesterol
Blood cholesterol
Blood cholesterol
Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Emma shares her story and opens up about her emotional struggles....
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Reading food labels
Reading food labels
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Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...
Absolute CVD risk clinical guidelines
Absolute CVD risk clinical guidelines
The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
The program works with local communities to improve heart healthcare in Pilbara communities...
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How a pacemaker at 34 saved my life
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Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....
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Key Statistics: Cardiovascular Disease
Key data and statistics about CVD....
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What is angina?
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Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
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Wholegrains and heart health
Wholegrains and heart health
All you need to know about wholegrains to put you on the right track...
Sit less, move more
Sit less, move more
Sit less, move more
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Acute coronary syndromes (ACS) clinical resources
Acute coronary syndromes (ACS) clinical resources
Resources and clinical information for health professionals...
Create your fundraiser at Do it for Heart
Create your fundraiser at Do it for Heart
Create your fundraiser at Do it for Heart
Become a Heart Foundation fundraiser and make a real difference to your community....
Life changing research currently underway
Life changing research currently underway
Life changing research currently underway
Search our current researcher's and the ground breaking research being undertaken....
Heart failure clinical resources
Heart failure clinical resources
Resources and clinical information for health professionals...
Healthy eating to protect your heart
Healthy eating to protect your heart
Healthy eating to protect your heart
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Healthy Food Access Tasmania
Healthy Food Access Tasmania
Healthy Food Access Tasmania
We've been working on several projects with local governments across Tasmania, big and small....