Warm roasted vegetable salad
- 400g sweet potato, cut into 2cm pieces
- 2 zucchinis, halved lengthways, thickly sliced
- 1 red onion, peeled and sliced into 6 chunks
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 150g cherry tomatoes
- 3 large flat mushrooms, sliced into chunks
- 1 teaspoon baby capers, drained, chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon Mustard
- 1 bunch parsley, roughly chopped
- 50g spinach leaves
- 25g reduced fat feta cheese
- Preheat oven to 200°C.
- Place sweet potato, zucchini, and red onion on a lined baking tray, drizzle with 1 tablespoon olive oil and dried oregano. Roast for 20 minutes.
- Add tomatoes and mushrooms on the tray and drizzle with 1 tablespoon olive oil, then return to the oven for a further 10-12 minutes until vegetables are tender and golden.
- For the dressing, whisk capers, lemon juice, Dijon mustard and remaining 1 tablespoon olive oil.
- In a large bowl, gently toss roasted vegetables, parsley, and spinach leaves. Add the feta and dressing and toss gently. Serve warm.
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Supporting Young Hearts Program
Supporting Young Hearts Program
Information and resources for health professionals who are treating patients between 18 - 40 years of age....
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Research connect newsletter
Research connect newsletter
Research connect newsletter
The Research Connect Newsletter provides monthly updates on the Heart Foundation Research Program....
About the Lighthouse Hospital Project
About the Lighthouse Hospital Project
Heart disease is the number one cause of death in Australia, but the burden of disease disproportionately affects Aboriginal and Torres Strait Islander peoples....
Get started with more physical activity
Get started with more physical activity
Get started with more physical activity
Finding time for physical activity is one of the best things you can do for your heart...
The Heart Foundation Community
The Heart Foundation Community
The Heart Foundation Community
We need your opinion, experience and skills to help us improve the heart health of all Australians. ...
9 food and heart health myths, busted
9 food and heart health myths, busted
9 food and heart health myths, busted
Let’s dive into nine common food and health myths and the facts behind them....
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Lamb recipes
Lamb recipes
Lamb recipes
Find heart healthy lamb recipes....
Women's heart stories
Women's heart stories
Women's heart stories
Women's stories from around Australia...
Jump Rope for Heart
Jump Rope for Heart
Jump Rope for Heart
Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...
What is coronary heart disease?
What is coronary heart disease?
What is coronary heart disease?
Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
The program works with local communities to help improve heart health in the Pilbara....
Our Annual Reports
Our Annual Reports
Our Annual Reports
Discover our Annual reports from 2013 onwards. ...
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Blood pressure and your heart
Blood pressure and your heart
Blood pressure and your heart
Understand blood pressure and how it can impact your heart health....
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Chest x-ray for heart disease
Chest x-ray for heart disease
Chest x-ray for heart disease
This test can help your doctor determine if there is anything wrong with your heart....
Endorsement of externally developed clinical resources
Endorsement of externally developed clinical resources
Is salt bad for your heart?
Is salt bad for your heart?
Is salt bad for your heart?
Most Australians are eating more than the recommended amounts and this can cause health problems....
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
Ask the experts: caring for people with CVD during COVID-19...
Dinner recipes
Dinner recipes
Dinner recipes
Search our heart healthy dinner recipes for tonights main meal...
Heart Week
Heart Week
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
Research funding programs
Research funding programs
Research funding programs
Our research funding supports outstanding researchers who share our vision of an Australia free from heart disease. ...
Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....
Physical activity resources for patients and consumers
Physical activity resources for patients and consumers
Physical activity information for professionals...
Supporting Young Hearts
Supporting Young Hearts
Supporting Young Hearts
Advice from young people living with a heart condition....