I am
Warm roasted cauliflower salad
heartfoundation.org.au|Helpline 13 11 12

Warm roasted cauliflower salad

35-40 minutes (15 minutes)
Serves 4 (as a side)
  • 1kg cauliflower, trimmed and cut into florets
  • 3 tablespoons olive oil
  • 2 red onions, chopped into medium sized wedges
  • 1/3 cup almonds, chopped
  • 3 cups rocket

Dressing:

  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 4 tablespoons warm water
  • 1 tablespoon parsley
  1. Preheat oven to 180°C.
  2. Place cauliflower on a lined baking tray, drizzle with 2 tablespoons olive oil. Roast for 20-25 minutes or until golden and cooked.
  3. On a separate lined baking tray, place wedges of red onion and almonds. Drizzle with 1 tablespoon olive oil and roast for 10-15 minutes or until golden.
  4. To make dressing, combine tahini, lemon juice, warm water and parsley and whisk to combine.
  5. In a large salad bowl gently toss roasted cauliflower, red onion, almonds, and rocket and drizzle with dressing. Serve warm.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

Heart Health Check Toolkit

Heart Health Check Toolkit

Environment, climate change and heart health

Environment, climate change and heart health

Environment, climate change and heart health

Information on how air pollution, heatwaves and bushfires can impact heart health, and what you can do to look after yourself. ...

Heart Age Calculator

Heart Age Calculator

Heart Age Calculator

Could you be at risk of heart disease? Get your estimated heart age now....

Breakfast recipes

Breakfast recipes

Breakfast recipes

Heart healthy breakfasts to start your day right...

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

2020 Strategic Grant Recipients

2020 Strategic Grant Recipients

WEBINAR | Lipids in the limelight: clinical update on screening and management

WEBINAR | Lipids in the limelight: clinical update on screening and management

Your heart medicines

Your heart medicines

Your heart medicines

Information about commonly prescribed heart medicines. ...

Our programs and initiatives

Our programs and initiatives

Our programs and initiatives

The Heart Foundation delivers innovative, evidence-based programs and initiatives to support and prevent heart disease in Australia...

Family planning, interrupted

Family planning, interrupted

Family planning, interrupted

Cara Curan is 36 years old and from Coffs Harbour NSW. She is living with heart failure and coming to terms with what this means for her future....

What is plant-based eating

What is plant-based eating

What is plant-based eating

Learn about plant-based eating and its impact on heart health ...

Get your family moving

Get your family moving

Get your family moving

Get your kids active and set them up for healthier habits into adulthood....

Heart-healthy drinks

Heart-healthy drinks

Heart-healthy drinks

While water is clearly the most heart-healthy drink, there are other drinks that can be enjoyed in moderation. ...

What is FoodTrack?

What is FoodTrack?

What is FoodTrack?

FoodTrack supports the collection and monitoring of nutrition and product data for foods and beverages in Australian supermarkets. ...

What's your BMI?

What's your BMI?

What's your BMI?

Are you within a healthy weight range for your height?...

Italian veggie fritters with tomato salad

Italian veggie fritters with tomato salad

Italian veggie fritters with tomato salad

20 minutes
Serves 4 (as a main meal)

Know your risk: Family history and heart disease 

Know your risk: Family history and heart disease 

Know your risk: Family history and heart disease 

A family history of heart disease could mean you are at greater risk....

9 food and heart health myths, busted

9 food and heart health myths, busted

9 food and heart health myths, busted

Let’s dive into nine common food and health myths and the facts behind them....

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Absolute CVD risk clinical guidelines

Absolute CVD risk clinical guidelines

The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...

For Professionals: Aboriginal and Torres Strait Islander peoples information and resources

For Professionals: Aboriginal and Torres Strait Islander peoples information and resources

For Professionals: Aboriginal and Torres Strait Islander peoples information and resources

Resources for providing best practice cardiovascular care for Aboriginal and Torres Strait Islander peoples....

Chicken fajitas

Chicken fajitas

Chicken fajitas

20 minutes
Serves 4

Heart Foundation Research Award Recipients

Heart Foundation Research Award Recipients

Explore our research award recipients and projects...

Advocating for healthy hearts throughout Australia

Advocating for healthy hearts throughout Australia

We're addressing the disparities in heart health so all Australians can live longer, healthier lives....

Nourishing chicken soup

Nourishing chicken soup

Nourishing chicken soup

1 hour
Serves 6

For professionals: Heart failure tools and resources

For professionals: Heart failure tools and resources

Resources for healthcare professionals on the management of patients with heart failure ...

Driving Best Practice CVD Prevention in a Post-COVID World

Driving Best Practice CVD Prevention in a Post-COVID World

Driving Best Practice CVD Prevention in a Post-COVID World

Vegetarian recipes

Vegetarian recipes

Vegetarian recipes

Search through our vegetarian recipes...