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Vegetarian bean burrito
heartfoundation.org.au|Helpline 13 11 12

Vegetarian bean burrito

10 minutes (5 minutes)
Serves 4
  • 1 teaspoon olive oil
  • 1 red onion, finely diced
  • 2 medium red capsicums, thinly sliced
  • 1 clove garlic, crushed
  • 1 teaspoon chilli powder
  • 1 teaspoon paprika
  • 400g can of no added salt diced tomato
  • 300g no added salt red kidney beans, rinsed, drained
  • 300g no added salt black beans, rinsed, drained
  • 1 large zucchini, grated
  • 60g reduced fat Cheddar cheese, grated
  • 4 wholemeal tortillas, approximately 50-60g per tortilla
  • 2 tablespoons reduced fat sour cream
  1. Heat olive oil in a frying pan over medium heat. Add the onion, garlic and capsicum to the pan and stir fry for 1-2 minutes, or until just softened.
  2. Add chilli powder, paprika, diced tomatoes, kidney beans, black beans and zucchini. Bring to the boil, then reduce heat to low and simmer for 5-10 minutes or until slightly reduced.
  3. Fill tortillas with bean mixture, grated cheese and a dollop of sour cream.

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