Eggplant and mushroom bolognese
- 35 minutes (preparation 15 minutes)
- 4
A meat-free take on an Italian classic that the whole family will love.
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Thai chicken larb
Ingredients
- Spray olive oil
- 2 cloves garlic, crushed
- 2 teaspoons finely grated ginger
- 600g lean chicken mince
- 2 tablespoons lime juice
- 1 tablespoon sweet chilli sauce
- 1 teaspoon fish sauce
- 1 bunch coriander, leaves picked, roots finely chopped
- 200g cooked vermicelli noodles
- 150g mixed salad leaves
- 2 Lebanese cucumbers, thinly sliced length-ways
- 1 carrot, thinly sliced length-ways
Method
Method
- Heat oil in a wok or large frying pan over high heat.
- Add garlic, ginger, chicken, lime juice, sweet chilli sauce, fish sauce, and coriander roots. Cook, stirring for 8-10 minutes or until golden.
- Divide the noodles and mixed salad leaves between bowls. Top with chicken mince, cucumber, carrot and coriander leaves.
Tip: Pork mince or tofu can be used as an alternative.
Poultry is a great protein source. Discover what makes up a serve and how to keep your cuts healthy when preparing meals and cooking.
Recipe: Heart Foundation
Ingredients
- Spray olive oil
- 2 cloves garlic, crushed
- 2 teaspoons finely grated ginger
- 600g lean chicken mince
- 2 tablespoons lime juice
- 1 tablespoon sweet chilli sauce
- 1 teaspoon fish sauce
- 1 bunch coriander, leaves picked, roots finely chopped
- 200g cooked vermicelli noodles
- 150g mixed salad leaves
- 2 Lebanese cucumbers, thinly sliced length-ways
- 1 carrot, thinly sliced length-ways