I am
Korma lamb and vegetable curry
heartfoundation.org.au|Helpline 13 11 12

Korma lamb and vegetable curry

20 minutes (10 minutes)
Serves 4
  • 1 tablespoon olive oil
  • 1 medium brown onion, finely chopped
  • 2 medium carrots, peeled and diced into 2cm pieces
  • 400g lean diced lamb
  • 2cm piece ginger, grated
  • 2 garlic cloves, crushed
  • 1 teaspoon turmeric
  • 2 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chilli flakes
  • 1/2 cup reduced fat coconut milk
  • 1 small eggplant, diced
  • 1/4 cauliflower, cut into florets
  • 250g cherry tomatoes, halved
  • 60g baby spinach leaves
  • 2 cups '90 second quick' brown rice
  • Coriander, to garnish
  1. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add onion and carrot to the pan saute for 1-2 minutes, or until just softened. Add lamb, ginger, garlic, turmeric, garam masala, cumin and chilli flakes and fry for 2-3 minutes or until fragrant. Add coconut milk, eggplant, cauliflower, tomatoes to the pan and bring to the boil. Reduce heat and simmer for 15-20 minutes, stirring occasionally until lamb and vegetables are tender. Stir in spinach.
  2. Meanwhile, heat microwave brown rice according to packet instructions. Serve curry with rice and garnish with coriander.

Tip

  • For a milder flavour, add a dollop of reduced fat Greek Yoghurt to serve.   

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

Heart Health Check Toolkit

Heart Health Check Toolkit

Heart Age Calculator

Heart Age Calculator

Heart Age Calculator

Could you be at risk of heart disease? Get your estimated heart age now....

Environment, climate change and heart health

Environment, climate change and heart health

Environment, climate change and heart health

Information on how air pollution, heatwaves and bushfires can impact heart health, and what you can do to look after yourself. ...

Hypertension clinical information and guidelines

Hypertension clinical information and guidelines

Clinical information for diagnosis and management of hypertension....

Your heart medicines

Your heart medicines

Your heart medicines

Information about commonly prescribed heart medicines. ...

Support after a heart attack

Support after a heart attack

Support after a heart attack

Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...

Q&A with Dr Thanh Nho Do

Q&A with Dr Thanh Nho Do

Q&A with Dr Thanh Nho Do

Developing a new soft robotic heart device to help people with heart failure awaiting a heart transplant ...

Heart Foundation Research Award Recipients

Heart Foundation Research Award Recipients

Explore our research award recipients and projects...

Capturing hearts with wearable devices and smart home technology

Capturing hearts with wearable devices and smart home technology

Capturing hearts with wearable devices and smart home technology

This World Heart Day, get to know two talented researchers and their innovative, life-saving work funded by the Heart Foundation....

Seared salmon with lentil salad

Seared salmon with lentil salad

15 minutes
Serves 4

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

How your heart works

How your heart works

How your heart works

Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...

Support for young adults: Online events

Support for young adults: Online events

Support for young adults: Online events

Check back in for the latest updates on Supporting Young Heart events...

What's your BMI?

What's your BMI?

What's your BMI?

Are you within a healthy weight range for your height?...

Staying active for better heart health

Staying active for better heart health

Staying active for better heart health

Moving more every day is one of the best habits you can have....

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

What is coronary heart disease?

What is coronary heart disease?

What is coronary heart disease?

Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....

Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease

Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease

Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease

Support and resources to help you stay healthy and reduce risk of heart disease. ...

Research connect newsletter

Research connect newsletter

Research connect newsletter

The Research Connect Newsletter provides monthly updates on the Heart Foundation Research Program....

One pan honey mustard chicken

One pan honey mustard chicken

One pan honey mustard chicken

30 minutes
Serves 2

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

Chicken and two-grain stuffed capsicums

Chicken and two-grain stuffed capsicums

Chicken and two-grain stuffed capsicums

10 - 12 minutes
Serves 4

Blueberry cheesecake oats

Blueberry cheesecake oats

Blueberry cheesecake oats

10 minutes
Serves 2

Q&A with Dr Jennifer Browne

Q&A with Dr Jennifer Browne

Food and Nutrition Policy for First Nations peoples – translating evidence into action...

Taking your heart medicines

Taking your heart medicines

Taking your heart medicines

Know what your heart medicines are for and how to take them. ...

Kids recipes

Kids recipes

Kids recipes

Find heart healthy kids recipes...

For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples 

For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples 

Recommendations for assessing Cardiovascular disease (CVD) risk in Aboriginal and Torres Strait Islander peoples ...

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Returning to work after a heart attack

Returning to work after a heart attack

Returning to work after a heart attack

Discover how to plan for your return to work....