I am
Stuffed mushrooms with baby potatoes
heartfoundation.org.au|Helpline 13 11 12

Stuffed mushrooms with baby potatoes

15 minutes (5 minutes)
Serves 4 (1 serve = 3 mushrooms plus 3 baby potatoes)
  • Olive oil spray
  • 12 medium mushrooms, washed, stems removed and chopped
  • 400g no added salt lentils, drained, rinsed
  • 1 brown onion, finely diced
  • 3 celery stalks, finely diced
  • 2 garlic cloves, minced
  • 1/2 cup reduced fat feta cheese, crumbled
  • 1 egg
  • 1 teaspoon lemon zest
  • 5 tablespoons parsley, chopped
  • 500g baby potatoes, quartered
  1. Preheat oven to 200°C. Line 1 baking tray with baking paper.
  2. Spray a large pan or non-stick frying pan with olive oil and heat over medium-high heat and add mushroom stems, lentils, onion, celery, and garlic. Cook, stirring occasionally for 5 minutes.
  3. Remove from the heat and transfer vegetable and lentil mixture into a medium bowl.
  4. Combine vegetable and lentil mix with fetta, egg, lemon zest and parsley.
  5. Mix until combined.
  6. Place mushrooms onto lined baking tray and spoon mixture into each mushroom cap. Bake each mushroom for 10 minutes.
  7. While mushrooms are baking, place potatoes into a microwave-safe dish and microwave at full power for 6-8 minutes or until cooked through.
  8. Serve stuffed mushrooms with potatoes.

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

Research Directory

Research Directory

Heart Health Check Toolkit

Heart Health Check Toolkit

Coronary Artery Calcium Scoring

Coronary Artery Calcium Scoring

A coronary artery calcium score can be used following a Heart Health Check to estimate your risk of heart attack....

What is heart disease?

What is heart disease?

What is heart disease?

Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...

For professionals: Heart Health Checks

For professionals: Heart Health Checks

Heart Health Checks have been supported by Medicare since April 2019....

Taking your heart medicines

Taking your heart medicines

Taking your heart medicines

Know what your heart medicines are for and how to take them. ...

Time to book a Heart Health Check?

Time to book a Heart Health Check?

Time to book a Heart Health Check?

If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

Snack recipes

Snack recipes

Snack recipes

Search for healthy snack ideas...

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

3 Minute Research Competition Terms & Conditions

3 Minute Research Competition Terms & Conditions

Romesco Sauce

Romesco Sauce

Romesco Sauce

Serves Makes 350g | (Serves 8 – about 2 tablespoons - 44g)

Find a cardiac rehabilitation service near you

Find a cardiac rehabilitation service near you

This cardiac services directory presents information on cardiac rehab programs offered across Australia....

How to make healthier meals at home

How to make healthier meals at home

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Strategic Grants

Strategic Grants

Strategic Grants aim to generate innovative and collaborative research in the areas of identified knowledge gaps or those deemed to be priorities of the Heart Foundation. ...

Wholegrains and heart health

Wholegrains and heart health

Wholegrains and heart health

All you need to know about wholegrains to put you on the right track...

Vegetarian recipes

Vegetarian recipes

Vegetarian recipes

Search through our vegetarian recipes...

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....

Breakfast bean and mushroom pizza

Breakfast bean and mushroom pizza

Breakfast bean and mushroom pizza

20 minutes
Serves 2

Women and heart disease

Women and heart disease

Women and heart disease

Information on women and heart disease for consumers....

WEBINAR | The future of CVD risk assessment

WEBINAR | The future of CVD risk assessment

WEBINAR | The future of CVD risk assessment

Should population-based CVD risk assessment models make way for individualised risk prediction techniques?...

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Our programs and initiatives

Our programs and initiatives

Our programs and initiatives

The Heart Foundation delivers innovative, evidence-based programs and initiatives to support and prevent heart disease in Australia...

Women and heart disease

Women and heart disease

Women and heart disease

Every day, 22 women lose their lives to this condition....

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

Seared salmon with lentil salad

Seared salmon with lentil salad

15 minutes
Serves 4

For Professionals: COVID-19 & cardiovascular disease

For Professionals: COVID-19 & cardiovascular disease

For Professionals: COVID-19 & cardiovascular disease

Information and resources for health care professionals....

Raffles & Lotteries

Raffles & Lotteries

Raffles & Lotteries

Give yourself a chance to win up to $25,000* while helping the Heart Foundation to raise essential funds for heart research....

Diabetes and heart disease

Diabetes and heart disease

Diabetes and heart disease

Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. ...

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients