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heartfoundation.org.au|Helpline 13 11 12

Stuffed mushrooms with baby potatoes

15 minutes (5 minutes)
Serves 4
    Olive oil spray
  • 12 medium mushrooms, washed, stems removed and chopped
  • 400g no added salt lentils, drained, rinsed
  • 1 brown onion, finely diced
  • 3 celery stalks, finely diced
  • 2 garlic cloves, minced
  • 1/2 cup reduced fat feta cheese, crumbled
  • 1 egg
  • 1 teaspoon lemon zest
  • 5 tablespoons parsley, chopped
  • 500g baby potatoes, quartered
Preheat oven to 200°C. Line 1 baking tray with baking paper.

Spray a large pan or non-stick frying pan with olive oil and heat over
medium-high heat and add mushroom stems, lentils, onion, celery, and
garlic. Cook, stirring occasionally for 5 minutes. Remove from the heat and
transfer vegetable and lentil mixture into a medium bowl.

Combine vegetable and lentil mix with fetta, egg, lemon zest and parsley.
Mix until combined.

Place mushrooms onto lined baking tray and spoon mixture into each mushroom
cap. Bake each mushroom for 10 minutes.

While mushrooms are baking, place potatoes into a microwave-safe dish and
microwave at full power for 6-8 minutes or until cooked through.

Serve stuffed mushrooms with potatoes

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