I am
Stuffed mushrooms with baby potatoes
heartfoundation.org.au|Helpline 13 11 12

Stuffed mushrooms with baby potatoes

15 minutes (5 minutes)
Serves 4 (1 serve = 3 mushrooms plus 3 baby potatoes)
  • Olive oil spray
  • 12 medium mushrooms, washed, stems removed and chopped
  • 400g no added salt lentils, drained, rinsed
  • 1 brown onion, finely diced
  • 3 celery stalks, finely diced
  • 2 garlic cloves, minced
  • 1/2 cup reduced fat feta cheese, crumbled
  • 1 egg
  • 1 teaspoon lemon zest
  • 5 tablespoons parsley, chopped
  • 500g baby potatoes, quartered
  1. Preheat oven to 200°C. Line 1 baking tray with baking paper.
  2. Spray a large pan or non-stick frying pan with olive oil and heat over medium-high heat and add mushroom stems, lentils, onion, celery, and garlic. Cook, stirring occasionally for 5 minutes.
  3. Remove from the heat and transfer vegetable and lentil mixture into a medium bowl.
  4. Combine vegetable and lentil mix with fetta, egg, lemon zest and parsley.
  5. Mix until combined.
  6. Place mushrooms onto lined baking tray and spoon mixture into each mushroom cap. Bake each mushroom for 10 minutes.
  7. While mushrooms are baking, place potatoes into a microwave-safe dish and microwave at full power for 6-8 minutes or until cooked through.
  8. Serve stuffed mushrooms with potatoes.

Heart Health Check Toolkit

Heart Health Check Toolkit

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....

Research Directory

Research Directory

For Professionals: Coronary artery calcium scoring

For Professionals: Coronary artery calcium scoring

The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...

Supporting Young Hearts

Supporting Young Hearts

Supporting Young Hearts

Advice from young people living with a heart condition....

Taking your medicines

Taking your medicines

Taking your medicines

There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....

Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy

Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy

Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy

Media Release - 30 June 2020 ...

Cardiovascular disease (CVD) risk assessment and management

Cardiovascular disease (CVD) risk assessment and management

Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....

For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples 

For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples 

Recommendations for assessing Cardiovascular disease (CVD) risk in Aboriginal and Torres Strait Islander peoples ...

Heart Health Network

Heart Health Network

Heart Health Network

Heart Health Network is the Heart Foundation’s newsletter for health professionals delivered to your inbox once a month....

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

Apricot & pecan muffin bars

Apricot & pecan muffin bars

Apricot & pecan muffin bars

30 minutes
Serves 8

Types of physical activity

Types of physical activity

Types of physical activity

Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Got a question about your heart?...

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Projects aimed at improving the heart health of Aboriginal and Torres Strait Islander peoples ...

10 steps to protect your heart health

10 steps to protect your heart health

10 steps to protect your heart health

Ready to help your heart keep on beating? Here are 10 important ways to reduce your risk of heart disease for a healthier life.  ...

Strawberry fields oats

Strawberry fields oats

Strawberry fields oats

10 minutes
Serves 2

Heart Age Calculator

Heart Age Calculator

Heart Age Calculator

Could you be at risk of heart disease? Get your estimated heart age now....

Risk factors for women

Risk factors for women

Risk factors for women

In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...

Fruit and nut muesli

Fruit and nut muesli

Fruit and nut muesli

What is a heart attack?

What is a heart attack?

What is a heart attack?

The most common cause of a heart attack is coronary heart disease....

Kids recipes

Kids recipes

Kids recipes

Find heart healthy kids recipes...

Nutrition Position Statements

Nutrition Position Statements

Nutrition Position Statements

The Heart Foundation’s food and nutrition position statements have been developed to keep you informed about our position on a range of nutrition issues relating to heart health. ...

Supporting SA cardiac patients and health professionals with free resources

Supporting SA cardiac patients and health professionals with free resources

Supporting SA cardiac patients and health professionals with free resources

We want to make it easier for South Australians to lead heart-healthy lives....

Loaded veggie shepherds pie

Loaded veggie shepherds pie

Loaded veggie shepherds pie

1 hour
Serves Serves 4 (as a main meal)

Blood tests for heart disease

Blood tests for heart disease

Blood tests can measure the levels of substances such as blood fat to show if, and how much of, your heart has been damaged....

Heart Bypass Surgery

Heart Bypass Surgery

Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...

Smart Heart Guidelines App

Smart Heart Guidelines App

Access to Australian heart disease guidelines is now free at your fingertips...