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Two bowls of ramen on a table with some coriander on the side

Thai-inspired chicken ramen (for two)

Heart healthy recipes

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Easy step-by-step recipes for everyone

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Thai-inspired chicken ramen (for two)

This dish combines Thai flavours with lean chicken, fresh vegetables, and soba noodles in a fragrant ginger-garlic broth to create a comforting and nutritious ramen.

2 serves

15 m prep

30 m cook

Ingredients

sesame oil

2 teaspoons sesame oil

garlic

1 large clove garlic, crushed

ginger

3 teaspoons finely grated fresh ginger

chilli jam

1 tablespoon Thai chilli jam

soy sauce

2 teaspoons reduced salt soy sauce

chicken breast

200g chicken breast fillet

Superfood vegetable stir-fry mix

250g packet Superfood fresh vegetable stir-fry mix (see tips)

soba noodles

90g dried soba noodles

4 eggs

2 soft boiled eggs, halved

spring onions

2 green spring onions, thinly sliced

Optional toppings

Toasted sesame seeds, coriander sprigs, thinly sliced red chilli

Method

sesame oil, garlic, ginger and chilli jam in a pot
1

Place sesame oil, garlic, ginger and chilli jam in a large, deep pot. Stir over a medium heat for about 2 minutes or until fragrant. Add chicken and turn to coat in chilli mixture.

Cooked chicken breasts sitting on a plate
2

Stir in 3½ cups water and soy sauce. Bring to the boil. Reduce heat. Cover and simmer for 15 minutes. Remove from heat. Stand covered for 10 minutes, until chicken is cooked through. Remove chicken from broth and wrap in foil to keep warm.

vegetable mix in a pot
3

Return pot to heat and bring broth to a simmer. Add vegetable mix. Simmer uncovered for 5 minutes or until vegetables are just tender.

sliced chicken breast on a chopping board
4

Thinly slice chicken. Meanwhile, cook noodles in a separate saucepan of boiling water, following packet instructions. Drain.

chicken ramen in bowls with garnish
5

To serve, divide noodles, broth and vegetables among 2 bowls. Top with chicken, eggs and shallots. Sprinkle with your choice of toppings.

Tips

  • Superfoods vegetable stir-fry mix is available from the fruit and vegetable section in major supermarkets. It consists of shredded cabbage, carrot, kale and broccoli. Replace it with any shredded vegetable stir-fry mix or make your own mix, if preferred.

  • Check labels on noodles and choose the brand lowest in sodium.

  • Cooking time may vary depending on thickness of chicken breast. Check chicken is cooked through before wrapping in foil to rest.

  • For soft boiled eggs, lower room temperature eggs into a saucepan of gently boiling water. Gently boil for 5 minutes. Drain. Rinse under cold water, then peel.

  • Top with toasted sesame seeds, coriander sprigs and thinly sliced red chilli for added flavour. Use white or black sesame seeds or a combination of both.

Last updated26 September 2024