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Smashed bean tacos on tray and bowl of tomato salsa and lime next to it

Smashed bean tacos with fresh salsa

Heart healthy recipes

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Easy step-by-step recipes for everyone

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Smashed bean tacos with fresh salsa

4 serves

20 min prep

75 min cook


Ingredients

  • Mushrooms

    350g mushrooms, quartered

  • Zucchini

    2 large zucchini, chopped

  • Roasted red pepper strips

    ½ cup roasted red pepper strips, drained

  • Garlic cloves

    2 cloves garlic, crushed

  • Dried Italian herbs

    2 tsp dried Italian herbs

  • Olive oil

    1½ tablespoons olive oil, plus olive oil spray

  • Filo pastry sheets

    6 sheets filo pastry

  • Ricotta

    500g fresh ricotta, crumbled

  • Eggs

    4 eggs

  • Parmesan cheese

    1/3 cup grated parmesan cheese

  • Cherry tomatoes

    250g mixed cherry tomatoes, halved

  • Green onions

    2 green onions, thinly sliced

  • Parsley

    ½ cup firmly packed fresh parsley leaves

  • Balsamic glaze

    Balsamic glaze, to serve

Method

  1. Roasted vegetables in a tray
    1

    Place mushrooms, zucchini, pepper strips, garlic and dried herbs in a large roasting pan. Drizzle over olive oil. Season with pepper. Toss well. Bake in a 200°C preheated oven for 25–30 minutes or until lightly browned and tender. Remove from oven. Cool.

  2. Filo pastry in a round tin
    2

    Lightly spray a 25cm round springform pan and a sheet of the pastry with olive oil cooking spray. Fold the pastry sheet in half, place into prepared pan and lightly spray again with olive oil. Continue process with the remaining pastry sheets, overlapping them to cover base and side of tin.

  3. Ricotta mixture being whisked
    3

    Whisk ricotta, eggs and half the parmesan in a large bowl until combined.

  4. Layering roasted vegetables and ricotta mixture
    4A

    Scatter half the roasted vegetables over base of pastry case. Top with ricotta mixture, spreading evenly. Scatter over remaining vegetables. Gently fold in the overhanging pastry edges and spray with olive oil. Sprinkle with remaining parmesan.

  5. Tart baked and ready to serve
    4B

    Place pan on a baking tray. Bake in 190°C preheated oven for about 50 minutes or until pastry is golden brown and filling is set. Remove from oven. Stand 20 minutes. Serve with combined tomatoes, onions and parsley. Lightly drizzle with balsamic glaze.

A variety of colorful and healthy dishes are arranged around a central red circle that reads '4 weeks of Heart-healthy Dinner Plans' with a red fork and knife on either side. The dishes include vegetable curry, a mixed vegetable stir-fry, roasted vegetables, two types of pizza with various toppings, and a dish with tortilla chips. There are also lemon wedges and garlic cloves scattered around the table.

Heart-healthy Dinner Plans

Over four weeks, we’ll provide you with free, delicious, easy-to-follow recipes and tips to help you enjoy a heart-healthy eating pattern.

Last updated14 July 2026