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Sweet chilli chicken wraps

Sweet chilli chicken wraps

Heart healthy recipes

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Easy step-by-step recipes for everyone

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Sweet chilli chicken wraps

Packed with chicken and crunchy veggies, these easy wraps are perfect for lunchboxes and busy mornings.

10 min prep

0 min cook

2 serves


Ingredients

  • Wholemeal wraps

    2 medium wholemeal wraps

  • Smooth ricotta

    2 tablespoons smooth ricotta

  • Sweet chilli sauce

    2 teaspoons sweet chilli sauce

  • Grated carrot

    1 small carrot, peeled and grated

  • Lebanese cucumber

    1 small Lebanese cucumber, cut into 1cm thick sticks

  • Cooked chicken breast

    2/3 cup (100g) chopped cooked chicken breast

  • Fresh mint and coriander leaves

    ¼ cup chopped fresh mint and/or coriander leaves

Method

  1. Wraps spread with ricotta and sweet chilli sauce
    1

    Spread wraps with ricotta. Drizzle with sweet chilli sauce.

  2. Chicken and vegetables arranged on wraps with fresh herbs
    2

    Divide carrot, cucumber and cucumber across the centre of wraps. Sprinkle with fresh herbs.

  3. Sweet chilli chicken wraps rolled and ready to serve
    3

    Roll up wraps, folding in sides to enclose filling. Wrap in baking paper. Refrigerate. Serve whole or cut in half.

Sweet chilli chicken wraps

Tips

  • Task for kids: Let kids choose their fillings and help roll up their own wraps.

  • Make ahead: Prepare wraps the night before and refrigerate for an easy grab-and-go lunch.

  • Try simple swaps: Replace chicken with leftover roast chicken, turkey, canned tuna or chickpeas.

  • Use what you have: Swap carrot and cucumber for any crunchy vegetables on hand, such as capsicum, lettuce or shredded cabbage.

  • Keep it cool: Pack with an ice brick to keep lunchboxes cool and food safe.

A variety of colorful and healthy dishes are arranged around a central red circle

Heart-healthy Dinner Plans

Over four weeks, we’ll provide you with free, delicious, easy-to-follow recipes and tips to help you enjoy a heart-healthy eating pattern.

Last updated05 October 2026