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A baking dish and a plate, each containing the One pan salmon caprese bake, is arranged on a table

One pan salmon caprese bake (for two)

Heart healthy recipes

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Easy step-by-step recipes for everyone

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One pan salmon caprese bake (for two)

On the table in 30 minutes, this easy, one-pan, heart-healthy meal highlights healthy fats and delicious flavours, making fish your favourite heart-healthy protein!

2 serves

10 m prep

20 m cook

Ingredients

cherry tomatoes

250g punnet cherry tomatoes

mini capsicums

90g (about 4) mini capsicums

basil leaves

¼ cup shredded fresh basil leaves, plus extra leaves to serve

garlic

1 clove garlic, thinly sliced

olive oil

1 tablespoon olive oil

butter beans

2/3 cup canned no added salt butter beans, drained, rinsed

skinless salmon portions

2 x 115g (460g) skinless salmon portions

bocconcini

50g drained bocconcini, torn

balsamic glaze

2 teaspoons balsamic glaze

baby rocket

50g baby rocket, to serve

Method

tomatoes, capsicums, shredded basil, garlic and oil in a roasting pan
1

Place tomatoes, capsicums, shredded basil, garlic and 1 tablespoon oil in a small roasting pan. Season with pepper. Toss well and spread into an even layer.

baked vegetables in a tray
2

Bake in a 220°C preheated oven for 10 minutes. Remove from oven. Change oven setting to grill and heat to medium-high. Gently stir beans into tomato mixture in pan.

baked vegetables with beans stirred in
3

Arrange salmon on top. Top with bocconcini. Drizzle over remaining oil.

salmon arranged on top with bocconcini
4

Place pan under preheated grill. Grill for 10 minutes or until salmon is cooked and bocconcini is melted.

finished baked and grilled dish
5

Drizzle over balsamic glaze and sprinkle with extra basil leaves. Serve with rocket.

Tips

  • Punnets of mini capsicums are available from greengrocers and major supermarkets. They have a sweet flavour with virtually no seeds. Replace with 1 coarsely chopped large red or yellow capsicum, if preferred.

  • Butter beans can be replaced with canned no added salt cannellini or borlotti beans.

  • Rocket can be replaced with the preferred salad mix or additional vegetables you have available.

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Last updated14 October 2024